Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (236g) bananas |
1 cup (144g) strawberries |
2 tablespoons (29g) water |
1 tablespoon (15g) lemon juice |
3 medium (354g) bananas |
1 tablespoon (0g) bittersweet chocolate pieces |
2 tablespoons (29g) water |
1 medium (118g) bananas |
1 cup (165g) mangoes |
1 cup (249g) pineapple chunks |
2 tablespoons (29g) water |
1 tablespoon (15g) lemon juice |
1 medium (118g) bananas |
1 cup (145g) papayas |
1 cup (154g) peaches |
2 tablespoons (29g) water |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.9 | 0.6 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.0 | 0.6 | 0.7 | 0.0 | 0.0 | 1.0 | 0.6 | 0.7 | 0.0 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 0.3 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 23.0 | 0.9 | 0.9 | 17.7 | 0.0 | 0.9 | 5.9 | 18.2 | 34.9 | 0.9 | 0.9 | 5.9 | 29.0 | 9.2 | 0.9 | 0.9 | 162 | 40 |
| Calories | 210.0 | 46.1 | 0.0 | 3.4 | 315.1 | 0.0 | 0.0 | 105.0 | 99.0 | 149.4 | 0.0 | 3.4 | 105.0 | 62.4 | 60.1 | 0.0 | 3.4 | 1,162 | 291 |
| Calories (kj) | 875.6 | 195.8 | 0.0 | 13.9 | 1,313.3 | 0.0 | 0.0 | 437.8 | 412.5 | 625.0 | 0.0 | 13.9 | 437.8 | 259.6 | 254.1 | 0.0 | 13.9 | 4,853 | 1,213 |
| Carbohydrates (g) | 53.9 | 11.1 | 0.0 | 1.1 | 80.9 | 0.0 | 0.0 | 27.0 | 24.7 | 39.1 | 0.0 | 1.1 | 27.0 | 15.7 | 14.7 | 0.0 | 1.1 | 297 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.1 | 2.9 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 3.1 | 2.6 | 2.0 | 0.0 | 0.0 | 3.1 | 2.5 | 2.3 | 0.0 | 0.0 | 34 | 8 |
| Folate (mcg) | 47.2 | 34.6 | 0.0 | 3.1 | 70.8 | n/a | 0.0 | 23.6 | 71.0 | 12.5 | 0.0 | 3.1 | 23.6 | 53.7 | 6.2 | 0.0 | 3.1 | 352 | 88 |
| Folate, DFE (mcg) | 47.2 | 34.6 | 0.0 | 3.1 | 70.8 | n/a | 0.0 | 23.6 | 71.0 | 12.5 | 0.0 | 3.1 | 23.6 | 53.7 | 6.2 | 0.0 | 3.1 | 352 | 88 |
| Folate, food (mcg) | 47.2 | 34.6 | 0.0 | 3.1 | 70.8 | n/a | 0.0 | 23.6 | 71.0 | 12.5 | 0.0 | 3.1 | 23.6 | 53.7 | 6.2 | 0.0 | 3.1 | 352 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.4 | 3.5 | n/a | 0.2 | 17.2 | n/a | n/a | 5.7 | 7.7 | 16.2 | n/a | 0.2 | 5.7 | 5.4 | 2.4 | n/a | 0.2 | 76 | 19 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | 2.9 | n/a | 0.2 | 17.6 | n/a | n/a | 5.9 | 3.3 | 19.2 | n/a | 0.2 | 5.9 | 5.9 | 3.0 | n/a | 0.2 | 76 | 19 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 63.7 | 18.7 | 0.3 | 0.9 | 95.6 | n/a | 0.3 | 31.9 | 16.5 | 34.9 | 0.3 | 0.9 | 31.9 | 30.5 | 13.9 | 0.3 | 0.9 | 341 | 85 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.1 | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 1.6 | 0.6 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.8 | 1.1 | 0.7 | 0.0 | 0.0 | 0.8 | 0.5 | 1.2 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 51.9 | 34.6 | 0.0 | 1.2 | 77.9 | n/a | 0.0 | 26.0 | 23.1 | 14.9 | 0.0 | 1.2 | 26.0 | 14.5 | 30.8 | 0.0 | 1.2 | 303 | 76 |
| Phytosterols (mg) | 37.8 | 17.3 | n/a | n/a | 56.6 | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 18.9 | n/a | 15.4 | n/a | n/a | 165 | 41 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 844.9 | 220.3 | 0.3 | 15.7 | 1,267.3 | n/a | 0.3 | 422.4 | 277.2 | 303.8 | 0.3 | 15.7 | 422.4 | 263.9 | 292.6 | 0.3 | 15.7 | 4,363 | 1,091 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 2.6 | 1.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 1.3 | 1.4 | 1.0 | 0.0 | 0.1 | 1.3 | 0.7 | 1.4 | 0.0 | 0.1 | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 2.4 | 0.6 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 1.2 | 1.0 | 1.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.4 | 1.4 | 0.9 | 0.2 | 3.5 | 0.0 | 0.9 | 1.2 | 1.7 | 2.5 | 0.9 | 0.2 | 1.2 | 11.6 | 0.0 | 0.9 | 0.2 | 29 | 7 |
| Starch (g) | 12.7 | 0.1 | n/a | 0.0 | 19.0 | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 44 | 11 |
| Sucrose (g) | 5.6 | 0.7 | n/a | 0.1 | 8.5 | n/a | n/a | 2.8 | 11.5 | 0.6 | n/a | 0.1 | 2.8 | 0.0 | 7.3 | n/a | 0.1 | 40 | 10 |
| Sugar (g) | 28.9 | 7.0 | 0.0 | 0.4 | 43.3 | 0.0 | 0.0 | 14.4 | 22.5 | 36.0 | 0.0 | 0.4 | 14.4 | 11.3 | 12.9 | 0.0 | 0.4 | 192 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 151.0 | 17.3 | 0.0 | 0.9 | 226.6 | 0.0 | 0.0 | 75.5 | 1,785.3 | 94.6 | 0.0 | 0.9 | 75.5 | 1,377.5 | 502.0 | 0.0 | 0.9 | 4,308 | 1,077 |
| Vitamin A, RAE (mcg) | 7.1 | 1.4 | 0.0 | 0.0 | 10.6 | n/a | 0.0 | 3.5 | 89.1 | 5.0 | 0.0 | 0.0 | 3.5 | 68.2 | 24.6 | 0.0 | 0.0 | 213 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 20.5 | 84.7 | 0.0 | 5.9 | 30.8 | 0.0 | 0.0 | 10.3 | 60.1 | 23.7 | 0.0 | 5.9 | 10.3 | 88.3 | 10.2 | 0.0 | 5.9 | 356 | 89 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 176.8 | 131.0 | 29.0 | 14.1 | 265.2 | 0.0 | 29.0 | 88.4 | 137.7 | 207.9 | 29.0 | 14.1 | 88.4 | 127.7 | 136.9 | 29.0 | 14.1 | 1,518 | 380 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.