You are in: Home /
Lost? Site Map

Nutritional Facts: Gf Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
1 1/2 cups (224g)
green bell peppers
1 cup (160g)
purple onions
2 teaspoons (4g)
cumin
2 cups (0g)
chicken breasts
14 1/2 ounces (411g)
no-salt-added diced tomatoes
1/4 cup (4g)
fresh cilantro
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground pepper
64 inches (0g)
fat free tortillas
3/4 cup (85g)
reduced-fat monterey jack cheese
1 to taste (0g)
butter-flavored cooking spray
1 to taste (0g)
fresh cilantro stems
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Ash (g) 0.0 1.0 0.6 0.3 n/a 3.3 0.1 1.5 0.0 n/a 3.1 n/a n/a 10 1
Aspartic acid (g) 0.0 0.5 0.1 n/a n/a 0.7 n/a 0.0 0.0 n/a 1.2 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 22.4 36.8 39.1 n/a 127.4 2.7 0.4 2.5 n/a 351.7 n/a n/a 583 73
Calories 39.8 44.7 64.0 15.8 n/a 69.9 0.9 0.0 1.4 n/a 146.6 n/a n/a 383 48
Calories (kj) 166.5 187.7 265.6 65.8 n/a 296.0 3.8 0.0 6.0 n/a 613.6 n/a n/a 1,605 201
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.4 14.9 1.9 n/a 16.4 0.1 0.0 0.4 n/a 1.6 n/a n/a 46 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.8 n/a n/a 18 2
Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 3.8 2.7 0.4 n/a 4.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 11 1
Folate (mcg) 0.0 22.4 30.4 0.4 n/a 32.9 2.5 0.0 0.1 n/a 9.3 n/a n/a 98 12
Folate, DFE (mcg) 0.0 22.4 30.4 0.4 n/a 32.9 2.5 0.0 0.1 n/a 9.3 n/a n/a 98 12
Folate, food (mcg) 0.0 22.4 30.4 0.4 n/a 32.9 2.5 0.0 0.1 n/a 9.3 n/a n/a 98 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 2.5 2.1 n/a n/a 5.2 n/a n/a 0.0 n/a n/a n/a n/a 10 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.6 3.2 n/a n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.0 0.4 0.4 n/a n/a 2.0 n/a 0.0 0.0 n/a 4.6 n/a n/a 7 1
Glycine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.3 2.8 n/a 4.0 0.1 0.0 0.1 n/a 0.4 n/a n/a 8 1
Isoleucine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.2 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.8 n/a n/a 2 0
Lysine (g) 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.6 n/a n/a 2 0
Magnesium (mg) 0.0 22.4 16.0 15.4 n/a 45.2 1.0 0.0 1.0 n/a 13.6 n/a n/a 115 14
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.2 0.1 n/a 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 n/a 1.8 n/a n/a 4 0
Niacin (mg) 0.0 1.1 0.2 0.2 n/a 2.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Pantothenic acid (mg) 0.0 0.2 0.2 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Phenylalanine (g) 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
Phosphorus (mg) 0.0 44.7 46.4 21.0 n/a 78.1 1.9 0.0 0.9 n/a 410.2 n/a n/a 603 75
Phytosterols (mg) 43.6 20.1 24.0 2.9 n/a n/a 0.2 0.0 0.5 n/a n/a n/a n/a 91 11
Polyunsaturated Fat (g) 2.5 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 0
Potassium (mg) 0.0 391.1 233.6 75.1 n/a 772.9 20.8 0.1 7.6 n/a 55.9 n/a n/a 1,557 195
Proline (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2.1 n/a n/a 2 0
Protein (g) 0.0 1.9 1.8 0.7 n/a 3.2 0.1 0.0 0.1 n/a 20.6 n/a n/a 28 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 50.9 n/a n/a 51 6
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Saturated Fat (g) 0.6 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 3.7 n/a n/a 5 1
Selenium (mcg) 0.0 0.0 0.8 0.2 n/a 0.4 0.0 0.0 0.0 n/a 12.3 n/a n/a 14 2
Serine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.1 n/a n/a 1 0
Sodium (mg) 0.0 6.7 6.4 7.1 n/a 41.1 1.8 581.4 0.1 n/a 518.7 n/a n/a 1,163 145
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 5.4 6.8 0.1 n/a 9.8 0.0 0.0 0.0 n/a 0.4 n/a n/a 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.8 0.0 0.1 n/a 2.8 0.1 0.0 0.0 n/a 0.1 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 0.4 0.2 0.9 n/a 0.5 0.0 0.0 0.0 n/a 5.9 n/a n/a 12 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.9 n/a n/a 1 0
Valine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.3 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 827.0 3.2 53.3 n/a 481.0 269.9 0.0 3.1 n/a 175.4 n/a n/a 1,813 227
Vitamin A, RAE (mcg) 0.0 40.2 0.0 2.7 n/a 24.7 13.5 0.0 0.2 n/a 50.9 n/a n/a 132 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.2 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 179.7 11.8 0.3 n/a 38.2 1.1 0.0 0.0 n/a 0.0 n/a n/a 231 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.2 n/a n/a 4 1
Water (g) 0.0 209.8 142.6 0.3 n/a 387.6 3.7 0.0 0.1 n/a 53.5 n/a n/a 798 100
Zinc (mg) 0.0 0.3 0.3 0.2 n/a 0.6 0.0 0.0 0.0 n/a 1.5 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gf Chicken Quesadillas.