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    Nutritional Facts: Gf Chicken Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    vegetable oil
    1 1/2 cups (224g)
    green bell peppers
    1 cup (160g)
    purple onions
    2 teaspoons (4g)
    cumin
    2 cups (0g)
    chicken breasts
    14 1/2 ounces (411g)
    no-salt-added diced tomatoes
    1/4 cup (4g)
    fresh cilantro
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground pepper
    64 inches (0g)
    fat free tortillas
    3/4 cup (85g)
    reduced-fat monterey jack cheese
    1 to taste (0g)
    butter-flavored cooking spray
    1 to taste (0g)
    fresh cilantro stems
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Ash (g) 0.0 1.0 0.6 0.3 n/a 3.3 0.1 1.5 0.0 n/a 3.1 n/a n/a 10 1
    Aspartic acid (g) 0.0 0.5 0.1 n/a n/a 0.7 n/a 0.0 0.0 n/a 1.2 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 22.4 36.8 39.1 n/a 127.4 2.7 0.4 2.5 n/a 351.7 n/a n/a 583 73
    Calories 39.8 44.7 64.0 15.8 n/a 69.9 0.9 0.0 1.4 n/a 146.6 n/a n/a 383 48
    Calories (kj) 166.5 187.7 265.6 65.8 n/a 296.0 3.8 0.0 6.0 n/a 613.6 n/a n/a 1,605 201
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.4 14.9 1.9 n/a 16.4 0.1 0.0 0.4 n/a 1.6 n/a n/a 46 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.8 n/a n/a 18 2
    Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.8 2.7 0.4 n/a 4.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 11 1
    Folate (mcg) 0.0 22.4 30.4 0.4 n/a 32.9 2.5 0.0 0.1 n/a 9.3 n/a n/a 98 12
    Folate, DFE (mcg) 0.0 22.4 30.4 0.4 n/a 32.9 2.5 0.0 0.1 n/a 9.3 n/a n/a 98 12
    Folate, food (mcg) 0.0 22.4 30.4 0.4 n/a 32.9 2.5 0.0 0.1 n/a 9.3 n/a n/a 98 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 2.5 2.1 n/a n/a 5.2 n/a n/a 0.0 n/a n/a n/a n/a 10 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.6 3.2 n/a n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a 10 1
    Glutamic acid (g) 0.0 0.4 0.4 n/a n/a 2.0 n/a 0.0 0.0 n/a 4.6 n/a n/a 7 1
    Glycine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.8 0.3 2.8 n/a 4.0 0.1 0.0 0.1 n/a 0.4 n/a n/a 8 1
    Isoleucine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.2 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.8 n/a n/a 2 0
    Lysine (g) 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.6 n/a n/a 2 0
    Magnesium (mg) 0.0 22.4 16.0 15.4 n/a 45.2 1.0 0.0 1.0 n/a 13.6 n/a n/a 115 14
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.2 0.1 n/a 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 n/a 1.8 n/a n/a 4 0
    Niacin (mg) 0.0 1.1 0.2 0.2 n/a 2.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Pantothenic acid (mg) 0.0 0.2 0.2 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 44.7 46.4 21.0 n/a 78.1 1.9 0.0 0.9 n/a 410.2 n/a n/a 603 75
    Phytosterols (mg) 43.6 20.1 24.0 2.9 n/a n/a 0.2 0.0 0.5 n/a n/a n/a n/a 91 11
    Polyunsaturated Fat (g) 2.5 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 0
    Potassium (mg) 0.0 391.1 233.6 75.1 n/a 772.9 20.8 0.1 7.6 n/a 55.9 n/a n/a 1,557 195
    Proline (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2.1 n/a n/a 2 0
    Protein (g) 0.0 1.9 1.8 0.7 n/a 3.2 0.1 0.0 0.1 n/a 20.6 n/a n/a 28 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 50.9 n/a n/a 51 6
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 3.7 n/a n/a 5 1
    Selenium (mcg) 0.0 0.0 0.8 0.2 n/a 0.4 0.0 0.0 0.0 n/a 12.3 n/a n/a 14 2
    Serine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.1 n/a n/a 1 0
    Sodium (mg) 0.0 6.7 6.4 7.1 n/a 41.1 1.8 581.4 0.1 n/a 518.7 n/a n/a 1,163 145
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 5.4 6.8 0.1 n/a 9.8 0.0 0.0 0.0 n/a 0.4 n/a n/a 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.8 0.0 0.1 n/a 2.8 0.1 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 4.5 0.4 0.2 0.9 n/a 0.5 0.0 0.0 0.0 n/a 5.9 n/a n/a 12 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.9 n/a n/a 1 0
    Valine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.3 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 827.0 3.2 53.3 n/a 481.0 269.9 0.0 3.1 n/a 175.4 n/a n/a 1,813 227
    Vitamin A, RAE (mcg) 0.0 40.2 0.0 2.7 n/a 24.7 13.5 0.0 0.2 n/a 50.9 n/a n/a 132 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.2 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 179.7 11.8 0.3 n/a 38.2 1.1 0.0 0.0 n/a 0.0 n/a n/a 231 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.2 n/a n/a 4 1
    Water (g) 0.0 209.8 142.6 0.3 n/a 387.6 3.7 0.0 0.1 n/a 53.5 n/a n/a 798 100
    Zinc (mg) 0.0 0.3 0.3 0.2 n/a 0.6 0.0 0.0 0.0 n/a 1.5 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gf Chicken Quesadillas.


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