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Nutritional Facts: Grilled Halibut and Fresh Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
tomatoes
1 1/2 cups (248g)
mangoes
1/2 cup (80g)
red onions
1/2 cup (8g)
fresh cilantro
2 (88g)
limes, juice of
1 tablespoon (15g)
cider vinegar
2 teaspoons (2g)
Splenda sugar substitute
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
2 (6g)
garlic cloves
24 ounces (686g)
halibut fillets
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.5 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.4 0.0 n/a 11 3
Ash (g) 1.8 0.9 0.3 0.1 0.3 0.0 0.0 6.0 0.1 0.1 10.8 0.0 n/a 20 5
Aspartic acid (g) 0.5 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 17.8 0.0 n/a 19 5
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 27.2 18.4 5.4 12.3 1.0 0.0 1.4 10.2 10.9 61.7 0.1 n/a 185 46
Calories 64.8 148.5 32.0 1.8 22.0 3.1 8.1 0.0 5.8 8.9 761.1 119.3 n/a 1,176 294
Calories (kj) 266.4 618.8 132.8 7.6 91.5 13.4 33.7 0.0 24.2 37.4 3,181.7 499.4 n/a 4,907 1,227
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 37.1 7.5 0.3 7.4 0.1 2.2 0.0 1.5 2.0 0.0 0.0 n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 411.4 0.0 n/a 411 103
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 n/a 2 0
Dietary Fiber (g) 4.3 4.0 1.4 0.2 0.4 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 11 3
Folate (mcg) 54.0 106.4 15.2 5.0 8.8 0.0 0.0 0.0 0.4 0.2 96.0 0.0 n/a 286 71
Folate, DFE (mcg) 54.0 106.4 15.2 5.0 8.8 0.0 0.0 0.0 0.4 0.2 96.0 0.0 n/a 286 71
Folate, food (mcg) 54.0 106.4 15.2 5.0 8.8 0.0 0.0 0.0 0.4 0.2 96.0 0.0 n/a 286 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.9 11.6 1.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 18 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 5.0 1.6 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 3
Glutamic acid (g) 1.6 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 25.9 0.0 n/a 28 7
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.3 0.0 n/a 9 2
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.1 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.1 1.4 0.1 n/a 4 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.0 0.0 n/a 8 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 14.1 0.0 n/a 14 4
Lysine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 15.9 0.0 n/a 16 4
Magnesium (mg) 39.6 24.8 8.0 2.1 7.0 0.7 0.0 0.1 3.9 1.5 192.0 0.0 n/a 280 70
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.1 0.0 n/a 5 1
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 9.8 n/a 14 4
Niacin (mg) 2.1 1.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 54.2 0.0 n/a 58 15
Pantothenic acid (mg) 0.3 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.8 0.0 n/a 7 2
Phosphorus (mg) 86.4 34.7 23.2 3.8 12.3 1.2 0.0 0.0 3.6 9.2 1,968.0 0.0 n/a 2,142 536
Phytosterols (mg) 25.2 n/a 12.0 0.4 n/a 0.0 n/a 0.0 2.1 n/a n/a 29.8 n/a 70 17
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.4 n/a 4 1
Potassium (mg) 853.2 415.8 116.8 41.7 103.0 10.9 0.1 0.5 30.6 24.1 3,620.6 0.1 n/a 5,217 1,304
Proline (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 n/a 6 2
Protein (g) 3.2 2.0 0.9 0.2 0.4 0.0 0.0 0.0 0.2 0.4 154.6 0.0 n/a 162 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.6 0.0 n/a 165 41
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.9 n/a 5 1
Selenium (mcg) 0.0 1.5 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.9 379.9 0.0 n/a 383 96
Serine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.1 0.0 n/a 7 2
Sodium (mg) 18.0 2.5 3.2 3.7 1.8 0.7 0.0 2,325.5 0.5 1.0 562.3 0.3 n/a 2,919 730
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 17.3 0.8 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 18 5
Sugar (g) 9.5 33.8 3.4 0.1 1.5 0.1 1.9 0.0 0.0 0.1 0.0 0.0 n/a 50 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.6 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.9 2.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 5.1 1.9 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 0.7 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 11.0 13.5 n/a 26 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 n/a 2 1
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.9 0.0 n/a 6 1
Valine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.9 0.0 n/a 9 2
Vitamin A, IU (IU) 2,998.8 2,678.0 1.6 539.8 44.0 0.0 0.0 0.0 12.6 0.5 500.6 0.0 n/a 6,776 1,694
Vitamin A, RAE (mcg) 151.2 133.7 0.0 27.0 1.8 0.0 0.0 0.0 0.6 0.0 164.6 0.0 n/a 479 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 n/a 9 2
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 0.0 n/a 5 1
Vitamin C (mg) 49.3 90.1 5.9 2.2 26.4 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 176 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,584.0 0.0 n/a 1,584 396
Water (g) 340.3 206.6 71.3 7.4 79.9 14.0 0.2 0.0 0.3 3.5 522.0 0.0 n/a 1,245 311
Zinc (mg) 0.6 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.9 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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