Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Halibut and Fresh Mango Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (360g)
    tomatoes
    1 1/2 cups (248g)
    mangoes
    1/2 cup (80g)
    red onions
    1/2 cup (8g)
    fresh cilantro
    2 (88g)
    limes, juice of
    1 tablespoon (15g)
    cider vinegar
    2 teaspoons (2g)
    Splenda sugar substitute
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    2 (6g)
    garlic cloves
    24 ounces (686g)
    halibut fillets
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.5 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.4 0.0 n/a 11 3
    Ash (g) 1.8 0.9 0.3 0.1 0.3 0.0 0.0 6.0 0.1 0.1 10.8 0.0 n/a 20 5
    Aspartic acid (g) 0.5 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 17.8 0.0 n/a 19 5
    Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.0 27.2 18.4 5.4 12.3 1.0 0.0 1.4 10.2 10.9 61.7 0.1 n/a 185 46
    Calories 64.8 148.5 32.0 1.8 22.0 3.1 8.1 0.0 5.8 8.9 761.1 119.3 n/a 1,176 294
    Calories (kj) 266.4 618.8 132.8 7.6 91.5 13.4 33.7 0.0 24.2 37.4 3,181.7 499.4 n/a 4,907 1,227
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 37.1 7.5 0.3 7.4 0.1 2.2 0.0 1.5 2.0 0.0 0.0 n/a 72 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 411.4 0.0 n/a 411 103
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 n/a 2 0
    Dietary Fiber (g) 4.3 4.0 1.4 0.2 0.4 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 11 3
    Folate (mcg) 54.0 106.4 15.2 5.0 8.8 0.0 0.0 0.0 0.4 0.2 96.0 0.0 n/a 286 71
    Folate, DFE (mcg) 54.0 106.4 15.2 5.0 8.8 0.0 0.0 0.0 0.4 0.2 96.0 0.0 n/a 286 71
    Folate, food (mcg) 54.0 106.4 15.2 5.0 8.8 0.0 0.0 0.0 0.4 0.2 96.0 0.0 n/a 286 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.9 11.6 1.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 18 5
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 5.0 1.6 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 1.6 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 25.9 0.0 n/a 28 7
    Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.3 0.0 n/a 9 2
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.1 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.1 1.4 0.1 n/a 4 1
    Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.0 0.0 n/a 8 2
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 14.1 0.0 n/a 14 4
    Lysine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 15.9 0.0 n/a 16 4
    Magnesium (mg) 39.6 24.8 8.0 2.1 7.0 0.7 0.0 0.1 3.9 1.5 192.0 0.0 n/a 280 70
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.1 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 9.8 n/a 14 4
    Niacin (mg) 2.1 1.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 54.2 0.0 n/a 58 15
    Pantothenic acid (mg) 0.3 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 4 1
    Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.8 0.0 n/a 7 2
    Phosphorus (mg) 86.4 34.7 23.2 3.8 12.3 1.2 0.0 0.0 3.6 9.2 1,968.0 0.0 n/a 2,142 536
    Phytosterols (mg) 25.2 n/a 12.0 0.4 n/a 0.0 n/a 0.0 2.1 n/a n/a 29.8 n/a 70 17
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.4 n/a 4 1
    Potassium (mg) 853.2 415.8 116.8 41.7 103.0 10.9 0.1 0.5 30.6 24.1 3,620.6 0.1 n/a 5,217 1,304
    Proline (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 n/a 6 2
    Protein (g) 3.2 2.0 0.9 0.2 0.4 0.0 0.0 0.0 0.2 0.4 154.6 0.0 n/a 162 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.6 0.0 n/a 165 41
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.9 n/a 5 1
    Selenium (mcg) 0.0 1.5 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.9 379.9 0.0 n/a 383 96
    Serine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.1 0.0 n/a 7 2
    Sodium (mg) 18.0 2.5 3.2 3.7 1.8 0.7 0.0 2,325.5 0.5 1.0 562.3 0.3 n/a 2,919 730
    Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 17.3 0.8 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 18 5
    Sugar (g) 9.5 33.8 3.4 0.1 1.5 0.1 1.9 0.0 0.0 0.1 0.0 0.0 n/a 50 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.6 0.0 n/a 8 2
    Tocopherol, alpha (mg) 1.9 2.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 5.1 1.9 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 1 0
    Total Fat (g) 0.7 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 11.0 13.5 n/a 26 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 n/a 2 1
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.9 0.0 n/a 6 1
    Valine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.9 0.0 n/a 9 2
    Vitamin A, IU (IU) 2,998.8 2,678.0 1.6 539.8 44.0 0.0 0.0 0.0 12.6 0.5 500.6 0.0 n/a 6,776 1,694
    Vitamin A, RAE (mcg) 151.2 133.7 0.0 27.0 1.8 0.0 0.0 0.0 0.6 0.0 164.6 0.0 n/a 479 120
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 n/a 9 2
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 0.0 n/a 5 1
    Vitamin C (mg) 49.3 90.1 5.9 2.2 26.4 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 176 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,584.0 0.0 n/a 1,584 396
    Water (g) 340.3 206.6 71.3 7.4 79.9 14.0 0.2 0.0 0.3 3.5 522.0 0.0 n/a 1,245 311
    Zinc (mg) 0.6 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.9 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Halibut and Fresh Mango Salsa.


    Over 475,000 Recipes

    Food.com Network of Sites