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    Nutritional Facts: Masala Chicken Legs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,336g)
    chicken legs
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    red chili powder
    1 teaspoon (1g)
    coriander powder
    1/2 teaspoon (1g)
    garlic
    1 teaspoon (2g)
    gingerroot
    3 teaspoons (15g)
    lemon juice
    1/4 teaspoon (1g)
    cardamom powder
    4 teaspoons (10g)
    refined flour
    1 to taste (0g)
    oil
    4 teaspoons (18g)
    oil
    4 (0g)
    cloves
    1 (1g)
    cinnamon sticks
    1/2 teaspoon (1g)
    garlic
    1 1/2 teaspoons (3g)
    ginger
    1 cup (160g)
    onions
    1 teaspoon (3g)
    red chili powder
    1/2 cup (8g)
    coriander leaves
    1 1/2 teaspoons (1g)
    coriander powder
    1/2 teaspoon (9g)
    garam masala
    1/2 teaspoon (0g)
    dried fenugreek leaves
    1/2 teaspoon (1g)
    ground cumin
    5 (615g)
    tomatoes
    2 (90g)
    green chilies
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    sugar
    1/2 cup (119g)
    water
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 14.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 14 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 16 4
    Ash (g) 11.4 6.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.6 0.3 0.1 0.1 n/a n/a 0.1 3.1 0.5 6.0 0.0 0.1 0.2 29 7
    Aspartic acid (g) 21.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.8 0.3 0.0 n/a n/a n/a 23 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 133.6 1.4 8.9 7.5 2.5 0.3 0.9 1.9 1.5 n/a 0.0 n/a n/a 2.5 3.1 36.8 8.9 5.4 11.2 n/a n/a 9.8 61.5 16.2 1.4 0.0 3.6 7.1 326 82
    Calories 2,498.3 0.0 7.6 1.7 2.1 1.6 3.4 1.6 37.4 n/a 159.1 n/a n/a 2.1 9.0 64.0 7.6 1.8 2.5 n/a n/a 3.9 110.7 36.0 0.0 8.1 0.0 0.0 2,959 740
    Calories (kj) 10,447.5 0.0 31.8 7.0 8.7 6.7 13.9 6.5 156.3 n/a 665.8 n/a n/a 8.7 37.9 265.6 31.8 7.6 10.5 n/a n/a 16.5 455.1 150.3 0.0 34.0 0.0 0.0 12,362 3,091
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.3 0.3 0.5 0.4 1.1 0.3 7.8 n/a 0.0 n/a n/a 0.5 1.9 14.9 1.3 0.3 0.5 n/a n/a 0.5 23.9 8.5 0.0 2.1 0.0 0.0 66 17
    Cholesterol (mg) 1,108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,109 277
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.4 2.7 0.9 0.2 0.1 n/a n/a 0.1 7.4 1.4 0.0 0.0 0.0 0.0 15 4
    Folate (mcg) 147.0 0.0 0.8 1.6 0.0 0.2 3.0 n/a 18.8 n/a 0.0 n/a n/a 0.0 0.4 30.4 0.8 5.0 2.5 n/a n/a 0.1 92.3 20.7 0.0 0.0 0.0 0.0 323 81
    Folate, DFE (mcg) 147.0 0.0 0.8 1.6 0.0 0.2 3.0 n/a 29.9 n/a 0.0 n/a n/a 0.0 0.4 30.4 0.8 5.0 2.5 n/a n/a 0.1 92.3 20.7 0.0 0.0 0.0 0.0 335 84
    Folate, food (mcg) 147.0 0.0 0.8 1.6 0.0 0.2 3.0 n/a 3.0 n/a 0.0 n/a n/a 0.0 0.4 30.4 0.8 5.0 2.5 n/a n/a 0.1 92.3 20.7 0.0 0.0 0.0 0.0 308 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Fructose n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 0.1 n/a n/a n/a n/a n/a 8.4 n/a n/a 0.0 n/a n/a 11 3
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3.2 0.1 n/a n/a n/a n/a n/a 7.7 n/a n/a 0.0 n/a n/a 11 3
    Glutamic acid (g) 35.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 2.7 0.2 0.0 n/a n/a n/a 39 10
    Glycine (g) 15.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 16 4
    Histidine (g) 7.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 7 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.5 0.0 0.5 0.3 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 0.5 0.3 0.5 0.1 0.4 n/a n/a 0.7 1.7 1.1 0.0 0.0 0.0 0.0 20 5
    Isoleucine (g) 12.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 12 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 17.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 18 5
    Lysine (g) 19.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 20 5
    Magnesium (mg) 280.6 0.1 4.0 4.2 0.4 0.9 0.9 1.1 2.3 n/a 0.0 n/a n/a 0.4 5.8 16.0 4.0 2.1 6.2 n/a n/a 3.8 67.7 22.5 0.1 0.0 1.2 2.4 426 107
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.9 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.7 0.2 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 6.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7 2
    Monounsaturated Fat (g) 65.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 71 18
    Niacin (mg) 72.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.3 0.1 0.1 n/a n/a 0.0 3.7 0.9 0.0 0.0 0.0 0.0 79 20
    Pantothenic acid (mg) 14.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 16 4
    Phenylalanine (g) 9.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 10 2
    Phosphorus (mg) 1,990.6 0.0 8.1 2.9 2.1 0.7 1.2 0.9 11.1 n/a 0.0 n/a n/a 2.1 4.5 46.4 8.1 3.8 4.3 n/a n/a 5.2 147.6 41.4 0.0 0.0 0.0 0.0 2,281 570
    Phytosterols n/a 0.0 2.2 n/a n/a 0.3 n/a 0.2 n/a n/a 174.2 n/a n/a n/a 2.2 24.0 2.2 0.4 n/a n/a n/a 0.7 43.1 n/a 0.0 n/a n/a n/a 250 62
    Polyunsaturated Fat (g) 35.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 46 12
    Potassium (mg) 2,645.3 0.5 52.7 26.8 5.6 8.3 15.7 5.6 11.0 n/a 0.0 n/a n/a 5.6 35.6 233.6 52.7 41.7 40.2 n/a n/a 18.8 1,457.6 306.0 0.5 0.0 1.2 2.4 4,967 1,242
    Proline (g) 11.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 12 3
    Protein (g) 242.5 0.0 0.4 0.1 0.1 0.0 0.1 0.1 1.1 n/a 0.0 n/a n/a 0.1 0.2 1.8 0.4 0.2 0.2 n/a n/a 0.2 5.4 1.8 0.0 0.0 0.0 0.0 254 64
    Retinol (mcg) 494.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 124
    Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 45.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 48 12
    Selenium (mcg) 175.0 0.0 0.6 0.2 0.2 0.0 0.0 n/a 3.5 n/a 0.0 n/a n/a 0.2 1.5 0.8 0.6 0.1 0.3 n/a n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 183 46
    Serine (g) 8.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 9 2
    Sodium (mg) 1,055.4 2,325.5 44.3 1.3 0.2 0.3 0.2 0.1 0.2 n/a 0.0 n/a n/a 0.2 0.7 6.4 44.3 3.7 1.9 n/a n/a 1.8 30.8 6.3 2,325.5 0.0 3.6 7.1 5,860 1,465
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a 4 1
    Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 6.8 0.2 0.1 0.1 n/a n/a 0.0 16.2 4.6 0.0 2.1 0.0 0.0 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 10 3
    Tocopherol, alpha (mg) 5.9 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.6 n/a n/a 0.0 0.0 0.0 1.0 0.2 0.0 n/a n/a 0.0 3.3 0.6 0.0 0.0 0.0 0.0 15 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 161.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 18.0 n/a n/a 0.0 0.1 0.2 0.4 0.0 0.0 n/a n/a 0.2 1.2 0.2 0.0 0.0 0.0 0.0 183 46
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 7.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 8 2
    Valine (g) 11.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 12 3
    Vitamin A, IU (IU) 1,643.3 0.0 800.6 35.1 0.1 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.8 3.2 800.6 539.8 52.7 n/a n/a 13.3 5,123.0 1,061.1 0.0 0.0 0.0 0.0 10,075 2,519
    Vitamin A, RAE (mcg) 494.3 0.0 40.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 40.0 27.0 2.6 n/a n/a 0.7 258.3 53.1 0.0 0.0 0.0 0.0 918 229
    Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 3.4 0.4 0.1 5.9 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.0 11.8 0.0 2.2 5.1 n/a n/a 0.1 84.3 218.3 0.0 0.0 0.0 0.0 332 83
    Vitamin D (IU) 66.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 17
    Water (g) 934.0 0.0 0.3 0.0 0.8 1.6 14.1 0.0 1.2 n/a 0.0 n/a n/a 0.8 0.3 142.6 0.3 7.4 0.1 n/a n/a 0.1 581.3 79.0 0.0 0.0 118.4 236.8 2,119 530
    Zinc (mg) 23.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 0.1 1.0 0.3 0.0 0.0 0.0 0.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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