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Nutritional Facts: Masala Chicken Legs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,336g)
chicken legs
1 teaspoon (6g)
salt
1 teaspoon (3g)
red chili powder
1 teaspoon (1g)
coriander powder
1/2 teaspoon (1g)
garlic
1 teaspoon (2g)
gingerroot
3 teaspoons (15g)
lemon juice
1/4 teaspoon (1g)
cardamom powder
4 teaspoons (10g)
refined flour
1 to taste (0g)
oil
4 teaspoons (18g)
oil
4 (0g)
cloves
1 (1g)
cinnamon sticks
1/2 teaspoon (1g)
garlic
1 1/2 teaspoons (3g)
ginger
1 cup (160g)
onions
1 teaspoon (3g)
red chili powder
1/2 cup (8g)
coriander leaves
1 1/2 teaspoons (1g)
coriander powder
1/2 teaspoon (9g)
garam masala
1/2 teaspoon (0g)
dried fenugreek leaves
1/2 teaspoon (1g)
ground cumin
5 (615g)
tomatoes
2 (90g)
green chilies
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
sugar
1/2 cup (119g)
water
1 cup (237g)
water
Total 1 serving
Alanine (g) 14.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 16 4
Ash (g) 11.4 6.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.6 0.3 0.1 0.1 n/a n/a 0.1 3.1 0.5 6.0 0.0 0.1 0.2 29 7
Aspartic acid (g) 21.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.8 0.3 0.0 n/a n/a n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 1.4 8.9 7.5 2.5 0.3 0.9 1.9 1.5 n/a 0.0 n/a n/a 2.5 3.1 36.8 8.9 5.4 11.2 n/a n/a 9.8 61.5 16.2 1.4 0.0 3.6 7.1 326 82
Calories 2,498.3 0.0 7.6 1.7 2.1 1.6 3.4 1.6 37.4 n/a 159.1 n/a n/a 2.1 9.0 64.0 7.6 1.8 2.5 n/a n/a 3.9 110.7 36.0 0.0 8.1 0.0 0.0 2,959 740
Calories (kj) 10,447.5 0.0 31.8 7.0 8.7 6.7 13.9 6.5 156.3 n/a 665.8 n/a n/a 8.7 37.9 265.6 31.8 7.6 10.5 n/a n/a 16.5 455.1 150.3 0.0 34.0 0.0 0.0 12,362 3,091
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.3 0.3 0.5 0.4 1.1 0.3 7.8 n/a 0.0 n/a n/a 0.5 1.9 14.9 1.3 0.3 0.5 n/a n/a 0.5 23.9 8.5 0.0 2.1 0.0 0.0 66 17
Cholesterol (mg) 1,108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,109 277
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.4 2.7 0.9 0.2 0.1 n/a n/a 0.1 7.4 1.4 0.0 0.0 0.0 0.0 15 4
Folate (mcg) 147.0 0.0 0.8 1.6 0.0 0.2 3.0 n/a 18.8 n/a 0.0 n/a n/a 0.0 0.4 30.4 0.8 5.0 2.5 n/a n/a 0.1 92.3 20.7 0.0 0.0 0.0 0.0 323 81
Folate, DFE (mcg) 147.0 0.0 0.8 1.6 0.0 0.2 3.0 n/a 29.9 n/a 0.0 n/a n/a 0.0 0.4 30.4 0.8 5.0 2.5 n/a n/a 0.1 92.3 20.7 0.0 0.0 0.0 0.0 335 84
Folate, food (mcg) 147.0 0.0 0.8 1.6 0.0 0.2 3.0 n/a 3.0 n/a 0.0 n/a n/a 0.0 0.4 30.4 0.8 5.0 2.5 n/a n/a 0.1 92.3 20.7 0.0 0.0 0.0 0.0 308 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Fructose n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 0.1 n/a n/a n/a n/a n/a 8.4 n/a n/a 0.0 n/a n/a 11 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3.2 0.1 n/a n/a n/a n/a n/a 7.7 n/a n/a 0.0 n/a n/a 11 3
Glutamic acid (g) 35.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 2.7 0.2 0.0 n/a n/a n/a 39 10
Glycine (g) 15.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 16 4
Histidine (g) 7.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.5 0.0 0.5 0.3 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 0.5 0.3 0.5 0.1 0.4 n/a n/a 0.7 1.7 1.1 0.0 0.0 0.0 0.0 20 5
Isoleucine (g) 12.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 12 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 17.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 18 5
Lysine (g) 19.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 20 5
Magnesium (mg) 280.6 0.1 4.0 4.2 0.4 0.9 0.9 1.1 2.3 n/a 0.0 n/a n/a 0.4 5.8 16.0 4.0 2.1 6.2 n/a n/a 3.8 67.7 22.5 0.1 0.0 1.2 2.4 426 107
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.9 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.7 0.2 0.0 0.0 0.0 0.0 3 1
Methionine (g) 6.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7 2
Monounsaturated Fat (g) 65.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 71 18
Niacin (mg) 72.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.3 0.1 0.1 n/a n/a 0.0 3.7 0.9 0.0 0.0 0.0 0.0 79 20
Pantothenic acid (mg) 14.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 16 4
Phenylalanine (g) 9.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 10 2
Phosphorus (mg) 1,990.6 0.0 8.1 2.9 2.1 0.7 1.2 0.9 11.1 n/a 0.0 n/a n/a 2.1 4.5 46.4 8.1 3.8 4.3 n/a n/a 5.2 147.6 41.4 0.0 0.0 0.0 0.0 2,281 570
Phytosterols n/a 0.0 2.2 n/a n/a 0.3 n/a 0.2 n/a n/a 174.2 n/a n/a n/a 2.2 24.0 2.2 0.4 n/a n/a n/a 0.7 43.1 n/a 0.0 n/a n/a n/a 250 62
Polyunsaturated Fat (g) 35.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 46 12
Potassium (mg) 2,645.3 0.5 52.7 26.8 5.6 8.3 15.7 5.6 11.0 n/a 0.0 n/a n/a 5.6 35.6 233.6 52.7 41.7 40.2 n/a n/a 18.8 1,457.6 306.0 0.5 0.0 1.2 2.4 4,967 1,242
Proline (g) 11.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 12 3
Protein (g) 242.5 0.0 0.4 0.1 0.1 0.0 0.1 0.1 1.1 n/a 0.0 n/a n/a 0.1 0.2 1.8 0.4 0.2 0.2 n/a n/a 0.2 5.4 1.8 0.0 0.0 0.0 0.0 254 64
Retinol (mcg) 494.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 124
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 45.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 48 12
Selenium (mcg) 175.0 0.0 0.6 0.2 0.2 0.0 0.0 n/a 3.5 n/a 0.0 n/a n/a 0.2 1.5 0.8 0.6 0.1 0.3 n/a n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 183 46
Serine (g) 8.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 9 2
Sodium (mg) 1,055.4 2,325.5 44.3 1.3 0.2 0.3 0.2 0.1 0.2 n/a 0.0 n/a n/a 0.2 0.7 6.4 44.3 3.7 1.9 n/a n/a 1.8 30.8 6.3 2,325.5 0.0 3.6 7.1 5,860 1,465
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a 4 1
Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 6.8 0.2 0.1 0.1 n/a n/a 0.0 16.2 4.6 0.0 2.1 0.0 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 10 3
Tocopherol, alpha (mg) 5.9 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.6 n/a n/a 0.0 0.0 0.0 1.0 0.2 0.0 n/a n/a 0.0 3.3 0.6 0.0 0.0 0.0 0.0 15 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 161.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 18.0 n/a n/a 0.0 0.1 0.2 0.4 0.0 0.0 n/a n/a 0.2 1.2 0.2 0.0 0.0 0.0 0.0 183 46
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 7.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 8 2
Valine (g) 11.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 12 3
Vitamin A, IU (IU) 1,643.3 0.0 800.6 35.1 0.1 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.8 3.2 800.6 539.8 52.7 n/a n/a 13.3 5,123.0 1,061.1 0.0 0.0 0.0 0.0 10,075 2,519
Vitamin A, RAE (mcg) 494.3 0.0 40.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 40.0 27.0 2.6 n/a n/a 0.7 258.3 53.1 0.0 0.0 0.0 0.0 918 229
Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 3.4 0.4 0.1 5.9 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.0 11.8 0.0 2.2 5.1 n/a n/a 0.1 84.3 218.3 0.0 0.0 0.0 0.0 332 83
Vitamin D (IU) 66.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 17
Water (g) 934.0 0.0 0.3 0.0 0.8 1.6 14.1 0.0 1.2 n/a 0.0 n/a n/a 0.8 0.3 142.6 0.3 7.4 0.1 n/a n/a 0.1 581.3 79.0 0.0 0.0 118.4 236.8 2,119 530
Zinc (mg) 23.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 0.1 1.0 0.3 0.0 0.0 0.0 0.0 26 6

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