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Nutritional Facts: Mary's Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
1/4 cup (72g)
soy sauce
3 tablespoons (63g)
honey
4 (60g)
green onions
1 1/4 teaspoons (4g)
garlic powder
1 1/2 teaspoons (3g)
ginger
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 11.7 0.4 0.0 0.0 0.0 0.0 0.0 12 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.4 0.3 0.0 0.1 0.1 0.0 0.0 13 6
Ash (g) 9.3 12.8 0.1 0.5 0.1 0.1 0.0 23 11
Aspartic acid (g) 17.5 0.6 0.0 0.1 0.1 0.0 0.0 18 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 14.4 3.8 43.2 3.1 3.1 0.5 313 156
Calories 1,496.9 43.2 191.5 19.2 12.8 9.0 477.4 2,250 1,125
Calories (kj) 6,277.7 180.7 801.4 81.0 53.7 37.9 1,997.5 9,430 4,715
Carbohydrates (g) 0.0 4.0 51.9 4.4 2.8 1.9 0.0 65 33
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 617 308
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.5 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.6 0.1 1.6 0.3 0.4 0.0 3 1
Folate (mcg) 108.9 13.0 1.3 38.4 1.8 0.4 0.0 164 82
Folate, DFE (mcg) 108.9 13.0 1.3 38.4 1.8 0.4 0.0 164 82
Folate, food (mcg) 108.9 13.0 1.3 38.4 1.8 0.4 0.0 164 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 25.8 n/a 0.0 0.0 n/a 26 13
Galactose n/a n/a 2.0 n/a 0.0 0.0 n/a 2 1
Glucose (dextrose) n/a n/a 22.5 n/a 0.0 0.0 n/a 23 11
Glutamic acid (g) 28.9 1.7 0.0 0.2 0.1 0.0 0.0 31 16
Glycine (g) 11.7 0.3 0.0 0.1 0.0 0.0 0.0 12 6
Histidine (g) 6.1 0.2 0.0 0.0 0.0 0.0 0.0 6 3
Hydroxyproline (g) 2.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Iron (mg) 14.1 1.7 0.3 0.9 0.2 0.5 0.3 18 9
Isoleucine (g) 8.8 0.4 0.0 0.0 0.0 0.0 0.0 9 5
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 15.3 0.5 0.0 0.1 0.0 0.0 0.0 16 8
Lysine (g) 16.3 0.5 0.0 0.1 0.0 0.0 0.0 17 8
Magnesium (mg) 199.6 28.8 1.3 12.0 3.0 5.8 0.0 250 125
Maltose n/a n/a 0.9 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.4 0.1 0.1 0.0 0.9 0.0 2 1
Methionine (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 5 3
Monounsaturated Fat (g) 30.7 0.0 0.0 0.0 0.0 0.0 39.4 70 35
Niacin (mg) 62.1 2.8 0.1 0.3 0.0 0.3 0.0 66 33
Pantothenic acid (mg) 5.6 0.3 0.0 0.0 0.0 0.0 0.0 6 3
Phenylalanine (g) 7.6 0.4 0.0 0.0 0.0 0.0 0.0 8 4
Phosphorus (mg) 1,750.9 93.6 2.5 22.2 16.0 4.5 0.0 1,890 945
Phytosterols n/a n/a n/a n/a 0.3 2.2 119.3 122 61
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 5.7 9 4
Potassium (mg) 2,993.7 152.6 32.8 165.6 46.2 35.6 0.5 3,427 1,714
Proline (g) 9.2 0.6 0.1 0.1 0.1 0.0 0.0 10 5
Protein (g) 192.5 7.6 0.2 1.1 0.6 0.2 0.0 202 101
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 31.2 0.0 0.0 0.0 0.0 0.1 7.5 39 19
Selenium (mcg) 211.4 0.6 0.5 0.4 0.9 1.5 0.0 215 108
Serine (g) 7.6 0.3 0.0 0.0 0.0 0.0 0.0 8 4
Sodium (mg) 489.9 4,021.9 2.5 9.6 2.3 0.7 1.1 4,528 2,264
Sucrose n/a n/a 0.6 n/a 0.1 0.0 n/a 1 0
Sugar (g) 0.0 1.2 51.7 1.4 0.1 0.1 0.0 55 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 0.3 0.0 0.0 0.0 0.0 0.0 8 4
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.3 0.0 0.0 7.7 11 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 0.4 1 0
Total Fat (g) 75.2 0.1 0.0 0.1 0.0 0.1 54.0 130 65
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 6.1 0.2 0.0 0.0 0.0 0.0 0.0 6 3
Valine (g) 9.5 0.4 0.0 0.0 0.0 0.0 0.0 10 5
Vitamin A, IU (IU) 0.0 0.0 0.0 598.2 0.0 0.8 0.0 599 300
Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.0 0.0 0.1 0.0 30 15
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 11 5
Vitamin B-6 (mg) 5.2 0.1 0.0 0.0 0.1 0.0 0.0 5 3
Vitamin C (mg) 0.0 0.0 0.3 11.3 0.0 0.0 0.0 12 6
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 18
Water (g) 630.1 47.5 10.8 53.9 0.2 0.3 0.0 743 371
Zinc (mg) 34.6 0.3 0.1 0.2 0.1 0.1 0.0 35 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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