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    Nutritional Facts: Mary's Grilled Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    flank steaks
    1/4 cup (72g)
    soy sauce
    3 tablespoons (63g)
    honey
    4 (60g)
    green onions
    1 1/4 teaspoons (4g)
    garlic powder
    1 1/2 teaspoons (3g)
    ginger
    1/4 cup (54g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 11.7 0.4 0.0 0.0 0.0 0.0 0.0 12 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.4 0.3 0.0 0.1 0.1 0.0 0.0 13 6
    Ash (g) 9.3 12.8 0.1 0.5 0.1 0.1 0.0 23 11
    Aspartic acid (g) 17.5 0.6 0.0 0.1 0.1 0.0 0.0 18 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.9 14.4 3.8 43.2 3.1 3.1 0.5 313 156
    Calories 1,496.9 43.2 191.5 19.2 12.8 9.0 477.4 2,250 1,125
    Calories (kj) 6,277.7 180.7 801.4 81.0 53.7 37.9 1,997.5 9,430 4,715
    Carbohydrates (g) 0.0 4.0 51.9 4.4 2.8 1.9 0.0 65 33
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 617 308
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.5 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.6 0.1 1.6 0.3 0.4 0.0 3 1
    Folate (mcg) 108.9 13.0 1.3 38.4 1.8 0.4 0.0 164 82
    Folate, DFE (mcg) 108.9 13.0 1.3 38.4 1.8 0.4 0.0 164 82
    Folate, food (mcg) 108.9 13.0 1.3 38.4 1.8 0.4 0.0 164 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 25.8 n/a 0.0 0.0 n/a 26 13
    Galactose n/a n/a 2.0 n/a 0.0 0.0 n/a 2 1
    Glucose (dextrose) n/a n/a 22.5 n/a 0.0 0.0 n/a 23 11
    Glutamic acid (g) 28.9 1.7 0.0 0.2 0.1 0.0 0.0 31 16
    Glycine (g) 11.7 0.3 0.0 0.1 0.0 0.0 0.0 12 6
    Histidine (g) 6.1 0.2 0.0 0.0 0.0 0.0 0.0 6 3
    Hydroxyproline (g) 2.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Iron (mg) 14.1 1.7 0.3 0.9 0.2 0.5 0.3 18 9
    Isoleucine (g) 8.8 0.4 0.0 0.0 0.0 0.0 0.0 9 5
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 15.3 0.5 0.0 0.1 0.0 0.0 0.0 16 8
    Lysine (g) 16.3 0.5 0.0 0.1 0.0 0.0 0.0 17 8
    Magnesium (mg) 199.6 28.8 1.3 12.0 3.0 5.8 0.0 250 125
    Maltose n/a n/a 0.9 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.1 0.4 0.1 0.1 0.0 0.9 0.0 2 1
    Methionine (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 5 3
    Monounsaturated Fat (g) 30.7 0.0 0.0 0.0 0.0 0.0 39.4 70 35
    Niacin (mg) 62.1 2.8 0.1 0.3 0.0 0.3 0.0 66 33
    Pantothenic acid (mg) 5.6 0.3 0.0 0.0 0.0 0.0 0.0 6 3
    Phenylalanine (g) 7.6 0.4 0.0 0.0 0.0 0.0 0.0 8 4
    Phosphorus (mg) 1,750.9 93.6 2.5 22.2 16.0 4.5 0.0 1,890 945
    Phytosterols n/a n/a n/a n/a 0.3 2.2 119.3 122 61
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 5.7 9 4
    Potassium (mg) 2,993.7 152.6 32.8 165.6 46.2 35.6 0.5 3,427 1,714
    Proline (g) 9.2 0.6 0.1 0.1 0.1 0.0 0.0 10 5
    Protein (g) 192.5 7.6 0.2 1.1 0.6 0.2 0.0 202 101
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 31.2 0.0 0.0 0.0 0.0 0.1 7.5 39 19
    Selenium (mcg) 211.4 0.6 0.5 0.4 0.9 1.5 0.0 215 108
    Serine (g) 7.6 0.3 0.0 0.0 0.0 0.0 0.0 8 4
    Sodium (mg) 489.9 4,021.9 2.5 9.6 2.3 0.7 1.1 4,528 2,264
    Sucrose n/a n/a 0.6 n/a 0.1 0.0 n/a 1 0
    Sugar (g) 0.0 1.2 51.7 1.4 0.1 0.1 0.0 55 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.7 0.3 0.0 0.0 0.0 0.0 0.0 8 4
    Tocopherol, alpha (mg) 3.0 0.0 0.0 0.3 0.0 0.0 7.7 11 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 0.4 1 0
    Total Fat (g) 75.2 0.1 0.0 0.1 0.0 0.1 54.0 130 65
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Tyrosine (g) 6.1 0.2 0.0 0.0 0.0 0.0 0.0 6 3
    Valine (g) 9.5 0.4 0.0 0.0 0.0 0.0 0.0 10 5
    Vitamin A, IU (IU) 0.0 0.0 0.0 598.2 0.0 0.8 0.0 599 300
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.0 0.0 0.1 0.0 30 15
    Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 11 5
    Vitamin B-6 (mg) 5.2 0.1 0.0 0.0 0.1 0.0 0.0 5 3
    Vitamin C (mg) 0.0 0.0 0.3 11.3 0.0 0.0 0.0 12 6
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 18
    Water (g) 630.1 47.5 10.8 53.9 0.2 0.3 0.0 743 371
    Zinc (mg) 34.6 0.3 0.1 0.2 0.1 0.1 0.0 35 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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