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Nutritional Facts: Curried Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (110g)
brown onions
1/3 cup (34g)
curry paste
270 ml (0g)
light coconut cream
400 g (396g)
diced tomatoes
800 g (800g)
brown lentils
3 cups (720g)
chicken stock
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.1 8.6 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.1 16.0 n/a n/a 16 4
Ash (g) 0.0 0.4 1.9 n/a 2.0 21.4 4.5 n/a 30 8
Aspartic acid (g) 0.0 0.1 n/a n/a 0.5 22.8 n/a n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 160.4 n/a 39.6 448.0 21.6 n/a 695 174
Calories 120.2 44.0 109.1 n/a 71.3 2,824.0 259.2 n/a 3,428 857
Calories (kj) 503.1 182.6 456.5 n/a 293.0 11,816.0 1,087.2 n/a 14,338 3,585
Carbohydrates (g) 0.0 10.3 19.5 n/a 15.4 480.6 25.4 n/a 551 138
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 21.6 n/a 22 5
Copper (mg) 0.0 0.0 0.3 n/a 0.2 4.2 0.4 n/a 5 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 2.7 n/a n/a 3 1
Dietary Fiber (g) 0.0 1.9 11.1 n/a 4.8 244.0 0.0 n/a 262 65
Folate (mcg) 0.0 20.9 51.7 n/a 59.4 3,832.0 36.0 n/a 4,000 1,000
Folate, DFE (mcg) 0.0 20.9 51.7 n/a 59.4 3,832.0 36.0 n/a 4,000 1,000
Folate, food (mcg) 0.0 20.9 51.7 n/a 59.4 3,832.0 36.0 n/a 4,000 1,000
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.3 n/a 5.4 2.2 n/a n/a 9 2
Galactose n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a 5.0 0.0 n/a n/a 7 2
Glutamic acid (g) 0.0 0.3 n/a n/a 1.7 32.0 n/a n/a 34 9
Glycine (g) 0.0 0.0 n/a n/a 0.1 8.4 n/a n/a 9 2
Histidine (g) 0.0 0.0 n/a n/a 0.1 5.8 n/a n/a 6 1
Iron (mg) 0.0 0.2 9.9 n/a 1.1 60.3 1.5 n/a 73 18
Isoleucine (g) 0.0 0.0 n/a n/a 0.1 8.9 n/a n/a 9 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.1 15.0 n/a n/a 15 4
Lysine (g) 0.0 0.0 n/a n/a 0.1 14.4 n/a n/a 15 4
Magnesium (mg) 0.0 11.0 85.3 n/a 43.6 976.0 28.8 n/a 1,145 286
Maltose n/a 0.0 0.0 n/a 0.0 2.4 n/a n/a 2 1
Manganese n/a 0.1 1.4 n/a 0.5 10.6 n/a n/a 13 3
Methionine (g) 0.0 0.0 n/a n/a 0.0 1.8 n/a n/a 2 0
Monounsaturated Fat (g) 3.8 0.0 1.9 n/a 0.1 1.5 4.2 n/a 11 3
Niacin (mg) 0.0 0.1 1.2 n/a 2.4 20.8 11.4 n/a 36 9
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.4 17.1 n/a n/a 18 4
Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 10.2 n/a n/a 10 3
Phosphorus (mg) 0.0 31.9 117.1 n/a 95.0 3,608.0 194.4 n/a 4,046 1,012
Phytosterols (mg) 131.6 16.5 24.2 n/a 27.7 n/a n/a n/a 200 50
Polyunsaturated Fat (g) 7.4 0.0 0.9 n/a 0.3 4.1 1.5 n/a 14 4
Potassium (mg) 0.0 160.6 517.9 n/a 938.5 7,640.0 756.0 n/a 10,013 2,503
Proline (g) 0.0 0.0 n/a n/a 0.1 8.6 n/a n/a 9 2
Protein (g) 0.0 1.2 4.2 n/a 3.5 206.4 18.1 n/a 233 58
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 7.2 n/a 7 2
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.1 1.7 0.6 n/a 2 1
Saturated Fat (g) 1.8 0.0 0.8 n/a 0.1 1.2 2.3 n/a 6 2
Selenium (mcg) 0.0 0.6 5.7 n/a 0.0 66.4 15.8 n/a 89 22
Serine (g) 0.0 0.0 n/a n/a 0.1 9.5 n/a n/a 10 2
Sodium (mg) 0.0 4.4 17.5 n/a 19.8 48.0 1,029.6 n/a 1,119 280
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.2 n/a 0.0 11.8 n/a n/a 13 3
Sugar (g) 0.0 4.7 0.9 n/a 10.4 16.2 11.4 n/a 44 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.1 7.0 0.3 n/a 8 2
Threonine (g) 0.0 0.0 n/a n/a 0.1 7.4 n/a n/a 8 2
Tocopherol, alpha (mg) 1.9 0.0 7.4 n/a 2.1 3.9 0.2 n/a 16 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.5 33.8 n/a n/a 35 9
Total Fat (g) 13.6 0.1 4.6 n/a 0.8 8.5 8.6 n/a 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 1.9 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.1 5.5 n/a n/a 6 1
Valine (g) 0.0 0.0 n/a n/a 0.1 10.2 n/a n/a 10 3
Vitamin A, IU (IU) 0.0 2.2 331.0 n/a 3,298.7 312.0 21.6 n/a 3,965 991
Vitamin A, RAE (mcg) 0.0 0.0 16.4 n/a 166.3 16.0 7.2 n/a 206 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 n/a 0.3 4.3 0.4 n/a 6 1
Vitamin C (mg) 0.0 8.1 3.8 n/a 54.3 35.2 1.4 n/a 103 26
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 3.2 n/a 374.3 83.2 663.5 n/a 1,222 306
Zinc (mg) 0.0 0.2 1.4 n/a 0.7 38.2 1.0 n/a 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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