Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
1 large (150g) onions |
1 clove (3g) garlic |
4 cups (708g) great northern beans |
4 cups (0g) beans |
1/4 cup (59g) dry white wine |
3 tablespoons (11g) fresh parsley |
3 tablespoons (2g) fresh dill |
1 teaspoon (2g) curry powder |
1 medium (196g) zucchini |
1 tablespoon (15g) water |
1/2 (29g) lemons |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Arginine | n/a | 0.2 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.0 | 8.1 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 5.4 | 481.4 | n/a | 5.3 | 15.7 | 3.5 | 9.6 | 31.4 | 0.4 | 7.5 | n/a | n/a | 595 | 99 |
| Calories | 247.5 | 60.0 | 4.5 | 835.4 | n/a | 48.2 | 4.1 | 0.7 | 6.5 | 33.3 | 0.0 | 8.4 | n/a | n/a | 1,249 | 208 |
| Calories (kj) | 1,035.7 | 249.0 | 18.7 | 3,497.5 | n/a | 201.1 | 17.2 | 3.0 | 27.2 | 137.2 | 0.0 | 35.1 | n/a | n/a | 5,222 | 870 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.0 | 149.3 | n/a | 1.5 | 0.7 | 0.1 | 1.2 | 6.1 | 0.0 | 2.7 | n/a | n/a | 177 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 49.6 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 2.0 | 0.0 | 0.8 | n/a | n/a | 56 | 9 |
| Folate (mcg) | 0.0 | 28.5 | 0.1 | 722.2 | n/a | 0.6 | 17.3 | 2.5 | 3.1 | 47.0 | 0.0 | 3.2 | n/a | n/a | 824 | 137 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.1 | 722.2 | n/a | 0.6 | 17.3 | 2.5 | 3.1 | 47.0 | 0.0 | 3.2 | n/a | n/a | 824 | 137 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.1 | 722.2 | n/a | 0.6 | 17.3 | 2.5 | 3.1 | 47.0 | 0.0 | 3.2 | n/a | n/a | 824 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.4 | 0.0 | 9.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 15.1 | n/a | 0.2 | 0.7 | 0.1 | 0.6 | 0.7 | 0.0 | 0.2 | n/a | n/a | 18 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 0.8 | 354.0 | n/a | 5.9 | 5.7 | 0.9 | 5.1 | 35.3 | 0.1 | 2.3 | n/a | n/a | 425 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 4.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 4.6 | 1,168.2 | n/a | 10.6 | 6.6 | 1.1 | 7.0 | 74.5 | 0.0 | 4.6 | n/a | n/a | 1,321 | 220 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 0.0 | 219.0 | 12.0 | 2,768.3 | n/a | 41.7 | 63.2 | 12.3 | 30.9 | 511.6 | 0.1 | 40.0 | n/a | n/a | 3,699 | 617 |
| Proline | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.2 | 59.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 2.4 | 0.0 | 0.3 | n/a | n/a | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 29.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | 31 | 5 |
| Serine | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 0.5 | 14.2 | n/a | 2.9 | 6.4 | 1.0 | 1.0 | 15.7 | 0.4 | 0.6 | n/a | n/a | 49 | 8 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.1 | 4.9 | 0.0 | 0.7 | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 28.0 | 0.2 | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | n/a | 32 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.3 | 7.1 | n/a | 0.0 | 960.3 | 128.8 | 19.7 | 392.0 | 0.0 | 6.4 | n/a | n/a | 1,518 | 253 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.0 | 6.4 | 1.0 | 19.6 | 0.0 | 0.3 | n/a | n/a | 75 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.9 | 9.2 | n/a | 0.0 | 15.2 | 1.4 | 0.2 | 35.1 | 0.0 | 15.4 | n/a | n/a | 89 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 1.8 | 488.5 | n/a | 51.1 | 10.0 | 1.4 | 0.2 | 185.8 | 14.5 | 25.8 | n/a | n/a | 913 | 152 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 6.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.