Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (187g) cauliflower |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
2 cups (306g) canned green beans |
1 1/2 cups (372g) canned peas |
1/2 cup (77g) white corn |
1 (50g) hard-boiled eggs |
1 cup (250g) French dressing |
3/4 cup (0g) mayonnaise |
1 teaspoon (5g) lemon juice |
3/4 teaspoon (1g) dried dill weed |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.4 | 0.6 | 0.4 | 3.1 | 3.1 | 0.5 | 0.5 | 5.7 | n/a | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.5 | 1.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.2 | 21.1 | 20.2 | 85.7 | 67.0 | 1.5 | 25.0 | 60.0 | n/a | 0.3 | 13.4 | n/a | n/a | 335 | 34 |
| Calories | 46.8 | 26.2 | 8.1 | 70.4 | 197.2 | 66.2 | 77.5 | 1,142.5 | n/a | 1.1 | 1.9 | n/a | n/a | 1,638 | 164 |
| Calories (kj) | 194.7 | 110.7 | 33.8 | 299.9 | 825.8 | 275.7 | 324.5 | 4,782.5 | n/a | 4.6 | 7.9 | n/a | n/a | 6,860 | 686 |
| Carbohydrates (g) | 9.3 | 6.1 | 1.5 | 13.5 | 36.3 | 14.6 | 0.6 | 39.0 | n/a | 0.4 | 0.4 | n/a | n/a | 122 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 187 | 19 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 1.8 | 0.8 | 7.0 | 12.3 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 28 | 3 |
| Folate (mcg) | 106.7 | 12.2 | 18.2 | 97.9 | 107.9 | 35.4 | 22.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 401 | 40 |
| Folate, DFE (mcg) | 106.7 | 12.2 | 18.2 | 97.9 | 107.9 | 35.4 | 22.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 401 | 40 |
| Folate, food (mcg) | 106.7 | 12.2 | 18.2 | 97.9 | 107.9 | 35.4 | 22.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 401 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.8 | 0.4 | 0.3 | 1.0 | 0.4 | n/a | n/a | 13.4 | n/a | 0.1 | n/a | n/a | n/a | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | 0.4 | 0.3 | 0.9 | 0.3 | n/a | n/a | 16.8 | n/a | 0.1 | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.0 | 0.4 | 1.6 | 0.5 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.1 | 2.7 | 3.8 | 0.4 | 0.6 | 2.0 | n/a | 0.0 | 0.4 | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 28.1 | 7.7 | 5.6 | 39.8 | 63.2 | 28.5 | 5.0 | 12.5 | n/a | 0.3 | 3.4 | n/a | n/a | 194 | 19 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.6 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.0 | 21.1 | n/a | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Niacin (mg) | 0.9 | 0.6 | 0.2 | 0.6 | 3.1 | 1.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 82.4 | 22.4 | 12.1 | 61.2 | 197.2 | 68.5 | 86.0 | 47.5 | n/a | 0.4 | 4.1 | n/a | n/a | 582 | 58 |
| Phytosterols (mg) | 33.7 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.7 | 52.6 | n/a | 0.0 | n/a | n/a | n/a | 55 | 5 |
| Potassium (mg) | 559.9 | 204.8 | 131.3 | 339.7 | 372.0 | 207.9 | 63.0 | 167.5 | n/a | 5.2 | 24.8 | n/a | n/a | 2,076 | 208 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 3.6 | 0.6 | 0.3 | 3.6 | 11.9 | 2.5 | 6.3 | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | 31 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 74 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.6 | 14.1 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Selenium (mcg) | 1.1 | 0.1 | 0.2 | 1.2 | 4.8 | 0.5 | 15.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 23 | 2 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 56.2 | 44.2 | 40.4 | 801.7 | 33.5 | 11.6 | 62.0 | 2,090.0 | n/a | 0.1 | 1.6 | n/a | n/a | 3,141 | 314 |
| Starch | n/a | 0.9 | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.0 | 2.3 | 0.1 | 0.5 | 11.0 | n/a | n/a | 9.7 | n/a | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Sugar (g) | 3.6 | 3.0 | 0.9 | 2.4 | 11.9 | 2.5 | 0.6 | 39.9 | n/a | 0.1 | n/a | n/a | n/a | 65 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 12.5 | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.5 | 0.2 | 0.1 | 0.3 | 1.1 | 0.9 | 5.3 | 112.0 | n/a | 0.0 | 0.0 | n/a | n/a | 120 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10,691.8 | 226.7 | 1,080.2 | 5,371.7 | 0.8 | 260.0 | 1,160.0 | n/a | 0.3 | 43.9 | n/a | n/a | 18,835 | 1,884 |
| Vitamin A, RAE (mcg) | 0.0 | 534.4 | 11.1 | 55.1 | 267.8 | 0.0 | 74.5 | 57.5 | n/a | 0.0 | 2.2 | n/a | n/a | 1,003 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 90.3 | 3.8 | 1.6 | 13.2 | 36.5 | 5.2 | 0.0 | 9.0 | n/a | 2.0 | 0.4 | n/a | n/a | 162 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 44 | 4 |
| Water (g) | 172.4 | 56.5 | 48.2 | 285.5 | 319.6 | 58.5 | 37.3 | 91.4 | n/a | 4.7 | 0.1 | n/a | n/a | 1,074 | 107 |
| Zinc (mg) | 0.5 | 0.2 | 0.1 | 0.9 | 2.6 | 0.3 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.