Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 slices (48g) bacon |
1 large (150g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
3 cups (990g) white shoepeg corn |
1 1/2 cups (0g) smoked chicken |
3 medium (639g) red potatoes |
1/2 cup (35g) wild mushrooms |
3/4 teaspoon (5g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) fresh ground black pepper |
4 cups (948g) water |
2 cups (484g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.6 | 0.5 | 4.8 | n/a | 7.0 | 0.3 | 4.5 | 0.0 | 0.0 | 0.9 | 3.2 | 24 | 4 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.3 | 0.2 | 2.3 | n/a | 2.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 34.5 | 8.3 | 11.9 | 39.6 | n/a | 63.9 | 1.1 | 1.1 | 0.7 | 1.3 | 28.4 | 508.2 | 702 | 117 |
| Calories | 219.8 | 60.0 | 36.9 | 23.8 | 871.2 | n/a | 447.3 | 7.7 | 0.0 | 1.4 | 0.7 | 0.0 | 629.2 | 2,298 | 383 |
| Calories (kj) | 920.6 | 249.0 | 153.5 | 100.0 | 3,653.1 | n/a | 1,885.1 | 32.6 | 0.0 | 6.0 | 3.0 | 0.0 | 2,637.8 | 9,641 | 1,607 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.3 | 14.0 | 7.2 | 5.5 | 206.0 | n/a | 101.6 | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 20.8 | 357 | 60 |
| Cholesterol (mg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 212 | 35 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 2.0 | 23.8 | n/a | 10.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 42 | 7 |
| Folate (mcg) | 1.0 | 28.5 | 54.7 | 11.9 | 356.4 | n/a | 115.0 | 6.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14.5 | 589 | 98 |
| Folate, DFE (mcg) | 1.0 | 28.5 | 54.7 | 11.9 | 356.4 | n/a | 115.0 | 6.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14.5 | 589 | 98 |
| Folate, food (mcg) | 1.0 | 28.5 | 54.7 | 11.9 | 356.4 | n/a | 115.0 | 6.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14.5 | 589 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 2.7 | 1.3 | n/a | n/a | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.3 | 1.4 | n/a | n/a | 2.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.8 | 0.4 | 0.3 | 0.2 | 5.9 | n/a | 2.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.0 | 13 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.5 | 0.4 | 4.2 | n/a | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 6 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 4 | 1 |
| Magnesium (mg) | 5.8 | 15.0 | 14.3 | 11.9 | 178.2 | n/a | 140.6 | 3.2 | 0.0 | 0.7 | 0.5 | 9.5 | 48.4 | 428 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 28 | 5 |
| Niacin (mg) | 1.8 | 0.2 | 1.2 | 0.6 | 17.1 | n/a | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 30 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.4 | 0.1 | 2.8 | n/a | 1.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 3 | 1 |
| Phosphorus (mg) | 90.2 | 43.5 | 30.9 | 23.8 | 683.1 | n/a | 389.8 | 30.1 | 0.0 | 1.3 | 0.5 | 0.0 | 459.8 | 1,753 | 292 |
| Phytosterols | n/a | 22.5 | n/a | 10.7 | n/a | n/a | 32.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.1 | 0.1 | 3.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 9 | 1 |
| Potassium (mg) | 99.8 | 219.0 | 251.1 | 208.3 | 2,079.0 | n/a | 2,907.5 | 111.3 | 0.4 | 9.1 | 3.8 | 9.5 | 629.2 | 6,528 | 1,088 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 5 | 1 |
| Protein (g) | 5.6 | 1.7 | 1.2 | 1.0 | 29.9 | n/a | 12.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.3 | 67 | 11 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 465 | 78 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 7.2 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 43 | 7 |
| Selenium (mcg) | 9.7 | 0.8 | 0.1 | 0.0 | 6.9 | n/a | 3.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 33 | 5 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 3 | 1 |
| Sodium (mg) | 399.8 | 6.0 | 4.8 | 3.6 | 29.7 | n/a | 115.0 | 1.8 | 1,744.1 | 0.1 | 0.1 | 28.4 | 198.4 | 2,532 | 422 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 85.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 85 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.4 | 5.0 | 2.9 | n/a | n/a | 8.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.9 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 21.6 | 0.2 | 0.4 | 0.2 | 7.6 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 55.7 | 87 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 4 | 1 |
| Vitamin A, IU (IU) | 17.8 | 3.0 | 3,725.9 | 440.3 | 0.0 | n/a | 44.7 | 0.0 | 0.0 | 187.2 | 1.6 | 0.0 | 1,713.4 | 6,134 | 1,022 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 186.8 | 21.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | 0.0 | 469.5 | 692 | 115 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.3 | 1.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 152.0 | 95.7 | 63.4 | n/a | 55.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 4.4 | 382 | 64 |
| Vitamin D (IU) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 71 | 12 |
| Water (g) | 19.3 | 133.7 | 109.7 | 111.7 | 741.7 | n/a | 517.3 | 32.4 | 0.0 | 0.0 | 0.0 | 947.1 | 390.0 | 3,003 | 500 |
| Zinc (mg) | 0.6 | 0.3 | 0.3 | 0.2 | 3.7 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.