Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
1/2 cup (43g) Dutch-processed cocoa powder |
1 tablespoon (15g) coffee |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1 pinch (0g) salt |
3/4 cup (150g) granulated sugar |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
1/3 cup (81g) 2% low-fat milk |
2 tablespoons (6g) instant coffee granules |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 2.5 | 0.1 | 1.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 98.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.5 | 0.0 | 293 | 24 |
| Calcium (mg) | 14.1 | 55.0 | 0.3 | 169.4 | 0.0 | 0.1 | 1.5 | 0.0 | 28.0 | 97.5 | 8.5 | 0.5 | 375 | 31 |
| Calories | 341.3 | 98.0 | 0.1 | 1.2 | 0.0 | 0.0 | 580.5 | 641.7 | 71.5 | 40.6 | 14.5 | 12.1 | 1,802 | 150 |
| Calories (kj) | 1,427.8 | 409.4 | 0.3 | 4.9 | 0.0 | 0.0 | 2,427.0 | 2,685.3 | 299.5 | 170.6 | 60.5 | 50.6 | 7,536 | 628 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.5 | 24.9 | 0.0 | 0.6 | 0.0 | 0.0 | 150.0 | 0.0 | 0.4 | 3.9 | 2.5 | 0.5 | 254 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 6.5 | 0.0 | 0.0 | 193 | 16 |
| Copper (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Folate (mcg) | 24.4 | 13.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 0.0 | 0.0 | 66 | 5 |
| Folate, DFE (mcg) | 24.4 | 13.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 0.0 | 0.0 | 66 | 5 |
| Folate, food (mcg) | 24.4 | 13.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 0.0 | 0.0 | 66 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.3 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.1 | n/a | 6 | 1 |
| Glycine (g) | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | 4 | 0 |
| Leucine (g) | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 20.6 | 214.6 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 8.9 | 19.6 | 0.5 | 272 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 1.8 | 0.5 | 0.0 | 0.0 | 24 | 2 |
| Niacin (mg) | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 101.3 | 315.6 | 0.4 | 228.1 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 74.8 | 18.2 | 0.3 | 838 | 70 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 702.7 | n/a | n/a | n/a | n/a | 703 | 59 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 1.0 | 0.1 | 0.0 | 0.0 | 41 | 3 |
| Potassium (mg) | 100.3 | 655.3 | 7.3 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 69.0 | 113.8 | 212.1 | 6.2 | 1,167 | 97 |
| Proline (g) | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 9.7 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 2.7 | 0.7 | 0.0 | 28 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 44.7 | 0.0 | 0.0 | 125 | 10 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.6 | 1.0 | 0.0 | 0.0 | 16 | 1 |
| Selenium (mcg) | 31.8 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 15.4 | 2.0 | 0.8 | 0.0 | 57 | 5 |
| Serine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.9 | 9.0 | 0.3 | 181.5 | 314.6 | 155.0 | 1.5 | 0.0 | 71.0 | 38.2 | 2.2 | 0.4 | 776 | 65 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | 150 | 12 |
| Sugar (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | 0.0 | 0.2 | 4.1 | 0.0 | 0.5 | 156 | 13 |
| Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 74 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 4.8 | 1.6 | 0.0 | 0.0 | 86 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 154.4 | 0.0 | 0.0 | 424 | 35 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 44.7 | 0.0 | 0.0 | 125 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 39.8 | 0.0 | 0.0 | 81 | 7 |
| Water (g) | 11.2 | 1.3 | 14.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 72.5 | 0.2 | 2.2 | 140 | 12 |
| Zinc (mg) | 0.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.