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Nutritional Facts: Rachael Ray - Sourdough Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (14g)
butter
3 cups (682g)
sourdough bread
1 teaspoon (2g)
coarse black pepper
1/2 cup (50g)
parmesan cheese
2 tablespoons (5g)
fresh thyme
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.2 0.0 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 2.5 0.0 0.8 n/a 3 1
Ash (g) 0.1 0.0 0.3 14.9 0.1 4.0 0.2 20 5
Aspartic acid (g) 0.0 0.0 0.0 3.0 0.0 1.3 n/a 4 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 0.3 3.4 299.9 10.2 554.5 19.4 899 225
Calories 8.9 238.7 101.8 1,969.8 5.8 215.5 4.8 2,545 636
Calories (kj) 37.4 998.7 425.9 8,247.4 24.2 902.5 20.3 10,656 2,664
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.0 0.0 0.0 384.7 1.5 2.0 1.2 391 98
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 44.0 0.0 75 19
Copper (mg) 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.6 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.1 0.0 0.0 16.4 0.6 0.0 0.7 18 4
Folate (mcg) 0.2 0.0 0.4 1,008.8 0.4 5.0 2.2 1,017 254
Folate, DFE (mcg) 0.2 0.0 0.4 1,567.7 0.4 5.0 2.2 1,576 394
Folate, food (mcg) 0.2 0.0 0.4 211.3 0.4 5.0 2.2 219 55
Folic acid (mcg) 0.0 0.0 0.0 797.5 0.0 0.0 0.0 797 199
Fructose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 22.4 0.0 4.3 n/a 27 7
Glycine (g) 0.0 0.0 0.0 2.5 0.0 0.4 n/a 3 1
Histidine (g) 0.0 0.0 0.0 1.4 0.0 0.5 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 24.7 0.2 0.5 0.8 27 7
Isoleucine (g) 0.0 0.0 0.0 2.5 0.0 1.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.0 0.0 0.0 4.7 0.0 1.9 0.0 7 2
Lysine (g) 0.0 0.0 0.0 2.0 0.0 1.5 0.0 4 1
Magnesium (mg) 1.5 0.0 0.3 190.8 3.9 19.0 7.7 223 56
Maltose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 3.6 0.3 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 1.0 0.0 0.5 n/a 2 0
Monounsaturated Fat (g) 0.0 19.7 3.0 2.4 0.0 4.2 0.0 29 7
Niacin (mg) 0.0 0.0 0.0 32.4 0.0 0.1 0.1 33 8
Pantothenic acid (mg) 0.0 0.0 0.0 2.3 0.0 0.2 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 3.3 0.0 1.0 n/a 4 1
Phosphorus (mg) 9.2 0.0 3.4 777.0 3.6 364.5 5.1 1,163 291
Phytosterols n/a 59.7 n/a n/a 2.1 n/a n/a 62 15
Polyunsaturated Fat (g) 0.0 2.8 0.4 5.4 0.0 0.6 0.0 9 2
Potassium (mg) 24.1 0.3 3.4 872.4 30.6 62.5 29.2 1,022 256
Proline (g) 0.0 0.0 0.0 7.6 0.0 2.3 n/a 10 2
Protein (g) 0.4 0.0 0.1 80.1 0.2 19.2 0.3 100 25
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 111.5 0.0 207 52
Riboflavin (mg) 0.0 0.0 0.0 2.0 0.0 0.2 0.0 2 1
Saturated Fat (g) 0.0 3.7 7.3 3.4 0.0 8.7 0.0 23 6
Selenium (mcg) 0.9 0.0 0.1 184.7 0.1 8.9 n/a 195 49
Serine (g) 0.0 0.0 0.0 3.1 0.0 1.1 n/a 4 1
Sodium (mg) 1.0 0.5 101.4 3,496.6 0.5 764.5 0.4 4,365 1,091
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.1 0.0 0.0 17.4 0.0 0.5 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 1.9 0.0 0.7 0.0 3 1
Tocopherol, alpha (mg) 0.0 3.9 0.3 1.2 0.0 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.0 27.0 11.5 12.5 0.1 14.3 0.1 65 16
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.8 0.0 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.3 0.0 1.2 n/a 2 1
Valine (g) 0.0 0.0 0.0 2.9 0.0 1.3 0.0 4 1
Vitamin A, IU (IU) 0.5 0.0 354.9 0.0 12.6 432.5 228.0 1,029 257
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.6 114.5 11.4 224 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.9 0.0 0.0 1.4 0.0 0.0 7.7 11 3
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 10.5 0.0 19 5
Water (g) 3.5 0.0 2.3 189.6 0.3 10.4 3.1 209 52
Zinc (mg) 0.1 0.0 0.0 6.3 0.0 1.9 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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