Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (368g) herring fillets |
6 (1,278g) raw potatoes |
2 (220g) yellow onions |
1/3 cup (76g) butter |
3 (150g) eggs |
2 cups (488g) milk |
1 teaspoon (4g) sugar |
1 to taste (0g) white pepper |
1 to taste (0g) dill weed |
1 to taste (0g) salt |
1/4 cup (27g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.8 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | 1.3 | 0.2 | 0.0 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Ash (g) | 5.4 | 13.8 | 0.8 | 1.6 | 1.6 | 3.5 | 0.0 | n/a | n/a | n/a | 0.8 | 27 | 5 |
| Aspartic acid (g) | 6.8 | 6.0 | 0.2 | 0.0 | 2.0 | 1.2 | n/a | n/a | n/a | n/a | 0.2 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 209.8 | 153.4 | 50.6 | 18.1 | 84.0 | 580.7 | 0.0 | n/a | n/a | n/a | 49.4 | 1,146 | 191 |
| Calories | 581.4 | 984.1 | 88.0 | 542.0 | 214.5 | 312.3 | 16.3 | n/a | n/a | n/a | 106.7 | 2,845 | 474 |
| Calories (kj) | 2,432.5 | 4,102.4 | 365.2 | 2,267.0 | 898.5 | 1,307.8 | 68.0 | n/a | n/a | n/a | 446.3 | 11,888 | 1,981 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 223.3 | 20.5 | 0.0 | 1.1 | 22.7 | 4.2 | n/a | n/a | n/a | 19.4 | 291 | 49 |
| Cholesterol (mg) | 220.8 | 0.0 | 0.0 | 162.5 | 558.0 | 68.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1,010 | 168 |
| Copper (mg) | 0.3 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 28.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 33 | 6 |
| Folate (mcg) | 36.8 | 204.5 | 41.8 | 2.3 | 70.5 | 24.4 | 0.0 | n/a | n/a | n/a | 28.9 | 409 | 68 |
| Folate, DFE (mcg) | 36.8 | 204.5 | 41.8 | 2.3 | 70.5 | 24.4 | 0.0 | n/a | n/a | n/a | 44.3 | 425 | 71 |
| Folate, food (mcg) | 36.8 | 204.5 | 41.8 | 2.3 | 70.5 | 24.4 | 0.0 | n/a | n/a | n/a | 6.8 | 387 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22.1 | 22 | 4 |
| Fructose | n/a | 3.5 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 4.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 10 | 2 |
| Glutamic acid (g) | 9.9 | 4.4 | 0.6 | 0.1 | 2.5 | 3.4 | n/a | n/a | n/a | n/a | 1.1 | 22 | 4 |
| Glycine (g) | 3.2 | 0.7 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 1.9 | 0.4 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Iron (mg) | 4.0 | 10.0 | 0.5 | 0.0 | 2.6 | 0.2 | 0.0 | n/a | n/a | n/a | 1.3 | 19 | 3 |
| Isoleucine (g) | 3.0 | 0.8 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.4 | 1.2 | 0.1 | 0.1 | 1.6 | 1.6 | n/a | n/a | n/a | n/a | 0.3 | 10 | 2 |
| Lysine (g) | 6.1 | 1.3 | 0.1 | 0.1 | 1.4 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 117.8 | 293.9 | 22.0 | 1.5 | 18.0 | 63.4 | 0.0 | n/a | n/a | n/a | 11.6 | 528 | 88 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Methionine (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 13.7 | 0.0 | 0.0 | 15.9 | 5.5 | 5.2 | 0.0 | n/a | n/a | n/a | 0.3 | 41 | 7 |
| Niacin (mg) | 11.8 | 13.5 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1.8 | 28 | 5 |
| Pantothenic acid (mg) | 2.4 | 3.8 | 0.3 | 0.1 | 2.3 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Phenylalanine (g) | 2.6 | 1.0 | 0.1 | 0.0 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Phosphorus (mg) | 868.5 | 728.5 | 63.8 | 18.1 | 297.0 | 453.8 | 0.0 | n/a | n/a | n/a | 44.6 | 2,474 | 412 |
| Phytosterols | n/a | 63.9 | 33.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 99 | 17 |
| Polyunsaturated Fat (g) | 7.8 | 0.5 | 0.0 | 2.3 | 2.9 | 0.7 | 0.0 | n/a | n/a | n/a | 0.6 | 15 | 2 |
| Potassium (mg) | 1,203.4 | 5,380.4 | 321.2 | 18.1 | 207.0 | 736.9 | 0.1 | n/a | n/a | n/a | 52.9 | 7,920 | 1,320 |
| Proline (g) | 2.3 | 0.8 | 0.0 | 0.1 | 0.8 | 1.6 | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Protein (g) | 66.1 | 25.8 | 2.4 | 0.6 | 18.8 | 16.0 | 0.0 | n/a | n/a | n/a | 3.6 | 133 | 22 |
| Retinol (mcg) | 103.0 | 0.0 | 0.0 | 507.2 | 240.0 | 151.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1,002 | 167 |
| Riboflavin (mg) | 0.9 | 0.4 | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 7.5 | 0.3 | 0.1 | 38.8 | 4.7 | 11.1 | 0.0 | n/a | n/a | n/a | 0.3 | 63 | 10 |
| Selenium (mcg) | 134.3 | 3.8 | 1.1 | 0.8 | 46.1 | 9.8 | 0.0 | n/a | n/a | n/a | 6.8 | 203 | 34 |
| Serine (g) | 2.7 | 0.9 | 0.0 | 0.0 | 1.5 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Sodium (mg) | 331.2 | 76.7 | 8.8 | 539.7 | 213.0 | 239.1 | 0.0 | n/a | n/a | n/a | 197.6 | 1,606 | 268 |
| Starch | n/a | 197.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 213 | 36 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 2.2 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Sugar (g) | 0.0 | 10.0 | 9.3 | 0.0 | 0.6 | n/a | 4.2 | n/a | n/a | n/a | 1.7 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Threonine (g) | 2.9 | 0.8 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 1.8 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 33.3 | 1.2 | 0.2 | 61.3 | 14.3 | 17.9 | 0.0 | n/a | n/a | n/a | 1.4 | 130 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.2 | 0.6 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Valine (g) | 3.4 | 1.3 | 0.0 | 0.0 | 1.3 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Vitamin A, IU (IU) | 342.2 | 25.6 | 4.4 | 1,889.0 | 810.0 | 673.4 | 0.0 | n/a | n/a | n/a | 0.0 | 3,745 | 624 |
| Vitamin A, RAE (mcg) | 103.0 | 0.0 | 0.0 | 517.0 | 240.0 | 161.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1,021 | 170 |
| Vitamin B-12 (mcg) | 50.3 | 0.0 | 0.0 | 0.1 | 1.3 | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | 54 | 9 |
| Vitamin B-6 (mg) | 1.1 | 3.8 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 2.6 | 251.8 | 16.3 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | 278 | 46 |
| Vitamin D (IU) | 614.6 | 0.0 | 0.0 | 45.4 | 123.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 783 | 130 |
| Water (g) | 265.1 | 1,014.0 | 196.0 | 12.0 | 114.2 | 427.9 | 0.0 | n/a | n/a | n/a | 1.8 | 2,031 | 339 |
| Zinc (mg) | 3.6 | 3.7 | 0.4 | 0.1 | 1.9 | 1.9 | 0.0 | n/a | n/a | n/a | 0.4 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.