You are in: Home /
Lost? Site Map

Nutritional Facts: Very Healthy Smoked Mackerel With Tomato and Mixed Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  355 g (355g)
smoked mackerel
1 tablespoon (14g)
olive oil
1/2 medium (55g)
onions
1 (3g)
garlic cloves
8 ounces (227g)
chopped tomatoes
1 teaspoon (5g)
red wine vinegar
1 pinch (0g)
sugar
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
250 g (250g)
red kidney beans
1 tablespoon (16g)
tomato puree
Total 1 serving
Alanine (g) 5.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.9 0.0 6 3
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 7 3
Ash (g) 5.4 0.0 0.2 0.0 1.1 0.0 0.0 0.0 n/a 2.7 0.2 10 5
Aspartic acid (g) 8.7 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 2.6 0.0 12 6
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 53.3 0.1 12.7 5.4 22.7 0.3 0.0 0.5 n/a 70.0 2.8 168 84
Calories 930.1 119.3 22.0 4.5 40.8 1.0 0.0 0.2 n/a 317.5 5.9 1,441 721
Calories (kj) 3,890.8 499.4 91.3 18.7 167.8 4.0 0.0 0.8 n/a 1,330.0 24.7 6,027 3,014
Carbohydrates (g) 0.0 0.0 5.1 1.0 8.8 0.0 0.0 0.0 n/a 57.0 1.4 73 37
Cholesterol (mg) 266.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 266 133
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.0 1 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.9 0.1 2.7 0.0 0.0 0.0 n/a 18.5 0.3 23 11
Folate (mcg) 7.1 0.0 10.5 0.1 34.0 n/a 0.0 0.1 n/a 325.0 1.7 378 189
Folate, DFE (mcg) 7.1 0.0 10.5 0.1 34.0 n/a 0.0 0.1 n/a 325.0 1.7 378 189
Folate, food (mcg) 7.1 0.0 10.5 0.1 34.0 n/a 0.0 0.1 n/a 325.0 1.7 378 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 3.1 n/a 0.0 n/a n/a n/a 0.4 4 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 2.8 n/a 0.0 n/a n/a n/a 0.4 4 2
Glutamic acid (g) 12.6 0.0 0.1 0.0 1.0 n/a n/a n/a n/a 3.3 0.1 17 9
Glycine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 5 2
Histidine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 3 2
Iron (mg) 5.6 0.1 0.1 0.1 0.6 0.0 0.0 0.0 n/a 7.3 0.3 14 7
Isoleucine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 5 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.7 0.0 9 4
Lysine (g) 7.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.5 0.0 9 5
Magnesium (mg) 344.4 0.0 5.5 0.8 24.9 0.2 0.0 0.1 n/a 112.5 3.6 492 246
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1.2 0.0 2 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 24.9 9.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 35 17
Niacin (mg) 24.3 0.0 0.1 0.0 1.3 n/a 0.0 0.0 n/a 1.4 0.2 27 14
Pantothenic acid (mg) 3.5 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.5 0.1 4 2
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.2 0.0 5 2
Phosphorus (mg) 986.9 0.0 16.0 4.6 54.4 0.4 0.0 0.1 n/a 355.0 6.3 1,424 712
Phytosterols n/a 29.8 8.3 n/a 15.9 n/a n/a n/a n/a n/a n/a 54 27
Polyunsaturated Fat (g) 15.3 1.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.7 0.0 18 9
Potassium (mg) 1,423.6 0.1 80.3 12.0 537.6 2.0 0.0 0.3 n/a 1,007.5 68.6 3,132 1,566
Proline (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 4 2
Protein (g) 84.7 0.0 0.6 0.2 2.0 0.0 0.0 0.0 n/a 21.7 0.3 109 55
Retinol (mcg) 191.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 192 96
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 1
Saturated Fat (g) 14.8 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 17 8
Selenium (mcg) 183.2 0.0 0.3 0.4 0.0 n/a 0.0 0.0 n/a 3.0 0.1 187 93
Serine (g) 3.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.2 0.0 5 2
Sodium (mg) 294.7 0.3 2.2 0.5 11.3 0.4 0.0 0.0 n/a 5.0 4.4 319 159
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar n/a 0.0 2.3 0.0 6.0 0.0 0.0 n/a n/a 0.8 0.8 10 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 1 1
Threonine (g) 3.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.9 0.0 5 2
Tocopherol, alpha n/a 1.9 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.1 0.3 4 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 63.2 13.5 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1.2 0.0 79 39
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 1 1
Tyrosine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 4 2
Valine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 6 3
Vitamin A, IU (IU) 639.0 0.0 1.1 0.3 1,889.4 0.0 0.0 3.7 n/a 0.0 79.7 2,613 1,307
Vitamin A, RAE (mcg) 191.7 0.0 0.0 0.0 95.3 0.0 0.0 0.2 n/a 0.0 4.1 291 146
Vitamin B-12 (mcg) 67.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 67 34
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.0 2 1
Vitamin C (mg) 1.4 0.0 4.1 0.9 31.1 0.0 0.0 0.0 n/a 3.0 1.7 42 21
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 189.1 0.0 49.0 1.8 214.4 4.7 0.0 0.0 n/a 167.3 13.7 640 320
Zinc (mg) 3.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 2.7 0.1 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Very Healthy Smoked Mackerel With Tomato and Mixed Beans.