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    Nutritional Facts: Very Healthy Smoked Mackerel With Tomato and Mixed Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      355 g (355g)
    smoked mackerel
    1 tablespoon (14g)
    olive oil
    1/2 medium (55g)
    onions
    1 (3g)
    garlic cloves
    8 ounces (227g)
    chopped tomatoes
    1 teaspoon (5g)
    red wine vinegar
    1 pinch (0g)
    sugar
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    250 g (250g)
    red kidney beans
    1 tablespoon (16g)
    tomato puree
    Total 1 serving
    Alanine (g) 5.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.9 0.0 6 3
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 7 3
    Ash (g) 5.4 0.0 0.2 0.0 1.1 0.0 0.0 0.0 n/a 2.7 0.2 10 5
    Aspartic acid (g) 8.7 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 2.6 0.0 12 6
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 53.3 0.1 12.7 5.4 22.7 0.3 0.0 0.5 n/a 70.0 2.8 168 84
    Calories 930.1 119.3 22.0 4.5 40.8 1.0 0.0 0.2 n/a 317.5 5.9 1,441 721
    Calories (kj) 3,890.8 499.4 91.3 18.7 167.8 4.0 0.0 0.8 n/a 1,330.0 24.7 6,027 3,014
    Carbohydrates (g) 0.0 0.0 5.1 1.0 8.8 0.0 0.0 0.0 n/a 57.0 1.4 73 37
    Cholesterol (mg) 266.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 266 133
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.0 1 1
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.9 0.1 2.7 0.0 0.0 0.0 n/a 18.5 0.3 23 11
    Folate (mcg) 7.1 0.0 10.5 0.1 34.0 n/a 0.0 0.1 n/a 325.0 1.7 378 189
    Folate, DFE (mcg) 7.1 0.0 10.5 0.1 34.0 n/a 0.0 0.1 n/a 325.0 1.7 378 189
    Folate, food (mcg) 7.1 0.0 10.5 0.1 34.0 n/a 0.0 0.1 n/a 325.0 1.7 378 189
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a 3.1 n/a 0.0 n/a n/a n/a 0.4 4 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a 2.8 n/a 0.0 n/a n/a n/a 0.4 4 2
    Glutamic acid (g) 12.6 0.0 0.1 0.0 1.0 n/a n/a n/a n/a 3.3 0.1 17 9
    Glycine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 5 2
    Histidine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 3 2
    Iron (mg) 5.6 0.1 0.1 0.1 0.6 0.0 0.0 0.0 n/a 7.3 0.3 14 7
    Isoleucine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 5 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 6.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.7 0.0 9 4
    Lysine (g) 7.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.5 0.0 9 5
    Magnesium (mg) 344.4 0.0 5.5 0.8 24.9 0.2 0.0 0.1 n/a 112.5 3.6 492 246
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1.2 0.0 2 1
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 3 1
    Monounsaturated Fat (g) 24.9 9.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 35 17
    Niacin (mg) 24.3 0.0 0.1 0.0 1.3 n/a 0.0 0.0 n/a 1.4 0.2 27 14
    Pantothenic acid (mg) 3.5 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.5 0.1 4 2
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.2 0.0 5 2
    Phosphorus (mg) 986.9 0.0 16.0 4.6 54.4 0.4 0.0 0.1 n/a 355.0 6.3 1,424 712
    Phytosterols n/a 29.8 8.3 n/a 15.9 n/a n/a n/a n/a n/a n/a 54 27
    Polyunsaturated Fat (g) 15.3 1.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.7 0.0 18 9
    Potassium (mg) 1,423.6 0.1 80.3 12.0 537.6 2.0 0.0 0.3 n/a 1,007.5 68.6 3,132 1,566
    Proline (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 4 2
    Protein (g) 84.7 0.0 0.6 0.2 2.0 0.0 0.0 0.0 n/a 21.7 0.3 109 55
    Retinol (mcg) 191.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 192 96
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 1
    Saturated Fat (g) 14.8 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 17 8
    Selenium (mcg) 183.2 0.0 0.3 0.4 0.0 n/a 0.0 0.0 n/a 3.0 0.1 187 93
    Serine (g) 3.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.2 0.0 5 2
    Sodium (mg) 294.7 0.3 2.2 0.5 11.3 0.4 0.0 0.0 n/a 5.0 4.4 319 159
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar n/a 0.0 2.3 0.0 6.0 0.0 0.0 n/a n/a 0.8 0.8 10 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 1 1
    Threonine (g) 3.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.9 0.0 5 2
    Tocopherol, alpha n/a 1.9 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.1 0.3 4 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 63.2 13.5 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1.2 0.0 79 39
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 1 1
    Tyrosine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 4 2
    Valine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 6 3
    Vitamin A, IU (IU) 639.0 0.0 1.1 0.3 1,889.4 0.0 0.0 3.7 n/a 0.0 79.7 2,613 1,307
    Vitamin A, RAE (mcg) 191.7 0.0 0.0 0.0 95.3 0.0 0.0 0.2 n/a 0.0 4.1 291 146
    Vitamin B-12 (mcg) 67.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 67 34
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.0 2 1
    Vitamin C (mg) 1.4 0.0 4.1 0.9 31.1 0.0 0.0 0.0 n/a 3.0 1.7 42 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 189.1 0.0 49.0 1.8 214.4 4.7 0.0 0.0 n/a 167.3 13.7 640 320
    Zinc (mg) 3.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 2.7 0.1 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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