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Nutritional Facts: Bags of Gold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (400g)
tomato juice
4 (68g)
cheddar cheese cubes
1 1/2 cups (192g)
baking mix
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.1 0.5 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.6 0.1 1 0
Ash (g) 4.2 2.7 7.7 0.9 15 4
Aspartic acid (g) 0.4 1.1 0.7 0.3 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.0 490.3 343.7 145.2 1,019 255
Calories 68.0 274.0 821.8 78.1 1,242 310
Calories (kj) 292.0 1,145.1 3,436.8 327.0 5,201 1,300
Carbohydrates (g) 17.0 0.9 121.5 5.7 145 36
Cholesterol (mg) 0.0 71.4 3.8 17.1 92 23
Copper (mg) 0.2 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.1 0.3 0.0 0 0
Dietary Fiber (g) 1.6 0.0 4.0 0.0 6 1
Folate (mcg) 80.0 12.2 240.0 6.1 338 85
Folate, DFE (mcg) 80.0 12.2 397.4 6.1 496 124
Folate, food (mcg) 80.0 12.2 15.4 6.1 114 28
Folic acid (mcg) 0.0 0.0 224.6 0.0 225 56
Fructose (g) 6.2 n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a 5 1
Glutamic acid (g) 1.2 4.1 4.9 0.8 11 3
Glycine (g) 0.0 0.3 0.5 0.1 1 0
Histidine (g) 0.0 0.6 0.3 0.1 1 0
Iron (mg) 1.7 0.5 5.3 0.1 8 2
Isoleucine (g) 0.1 1.1 0.6 0.2 2 0
Lactose n/a 0.2 n/a n/a 0 0
Leucine (g) 0.1 1.6 1.1 0.4 3 1
Lysine (g) 0.1 1.4 0.4 0.3 2 1
Magnesium (mg) 44.0 19.0 48.0 15.9 127 32
Maltose (g) 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.7 0.0 1 0
Methionine (g) 0.0 0.4 0.3 0.1 1 0
Monounsaturated Fat (g) 0.0 6.4 16.5 1.3 24 6
Niacin (mg) 2.7 0.1 8.7 0.1 12 3
Pantothenic acid (mg) 1.0 0.3 1.7 0.4 3 1
Phenylalanine (g) 0.1 0.9 0.8 0.2 2 0
Phosphorus (mg) 72.0 348.2 1,123.2 113.5 1,657 414
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.6 3.9 0.2 5 1
Potassium (mg) 916.0 66.6 313.0 184.2 1,480 370
Proline (g) 0.1 1.9 1.7 0.4 4 1
Protein (g) 3.0 16.9 15.4 4.0 39 10
Retinol (mcg) 0.0 175.4 3.8 37.8 217 54
Riboflavin (mg) 0.1 0.3 0.8 0.2 1 0
Saturated Fat (g) 0.0 14.3 7.6 2.8 25 6
Selenium (mcg) 1.2 9.5 14.4 2.4 27 7
Serine (g) 0.1 1.0 0.8 0.2 2 1
Sodium (mg) 1,076.0 422.3 1,943.0 59.8 3,501 875
Sucrose (g) 1.0 0.2 n/a n/a 1 0
Sugar (g) 14.2 0.4 22.4 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 1.1 0.0 1 0
Threonine (g) 0.1 0.6 0.4 0.2 1 0
Tocopherol, alpha (mg) 1.3 0.2 0.2 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.2 22.5 29.6 4.5 57 14
Tryptophan (g) 0.0 0.2 0.2 0.1 0 0
Tyrosine (g) 0.0 0.8 0.5 0.2 2 0
Valine (g) 0.1 1.1 0.6 0.3 2 1
Vitamin A, IU (IU) 1,800.0 681.4 13.4 168.4 2,663 666
Vitamin A, RAE (mcg) 92.0 180.2 3.8 40.3 316 79
Vitamin B-12 (mcg) 0.0 0.6 0.7 0.4 2 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 1 0
Vitamin C (mg) 73.2 0.0 0.6 1.8 76 19
Vitamin D (IU) 0.0 16.3 0.0 n/a 16 4
Water (g) 375.6 25.0 17.7 107.0 525 131
Zinc (mg) 0.6 2.1 1.2 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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