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    Nutritional Facts: Bags of Gold

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (400g)
    tomato juice
    4 (68g)
    cheddar cheese cubes
    1 1/2 cups (192g)
    baking mix
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 0.1 0.5 0.5 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.6 0.6 0.1 1 0
    Ash (g) 4.2 2.7 7.7 0.9 15 4
    Aspartic acid (g) 0.4 1.1 0.7 0.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.0 490.3 343.7 145.2 1,019 255
    Calories 68.0 274.0 821.8 78.1 1,242 310
    Calories (kj) 292.0 1,145.1 3,436.8 327.0 5,201 1,300
    Carbohydrates (g) 17.0 0.9 121.5 5.7 145 36
    Cholesterol (mg) 0.0 71.4 3.8 17.1 92 23
    Copper (mg) 0.2 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.1 0.3 0.0 0 0
    Dietary Fiber (g) 1.6 0.0 4.0 0.0 6 1
    Folate (mcg) 80.0 12.2 240.0 6.1 338 85
    Folate, DFE (mcg) 80.0 12.2 397.4 6.1 496 124
    Folate, food (mcg) 80.0 12.2 15.4 6.1 114 28
    Folic acid (mcg) 0.0 0.0 224.6 0.0 225 56
    Fructose (g) 6.2 n/a n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.4 n/a n/a n/a 5 1
    Glutamic acid (g) 1.2 4.1 4.9 0.8 11 3
    Glycine (g) 0.0 0.3 0.5 0.1 1 0
    Histidine (g) 0.0 0.6 0.3 0.1 1 0
    Iron (mg) 1.7 0.5 5.3 0.1 8 2
    Isoleucine (g) 0.1 1.1 0.6 0.2 2 0
    Lactose n/a 0.2 n/a n/a 0 0
    Leucine (g) 0.1 1.6 1.1 0.4 3 1
    Lysine (g) 0.1 1.4 0.4 0.3 2 1
    Magnesium (mg) 44.0 19.0 48.0 15.9 127 32
    Maltose (g) 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.7 0.0 1 0
    Methionine (g) 0.0 0.4 0.3 0.1 1 0
    Monounsaturated Fat (g) 0.0 6.4 16.5 1.3 24 6
    Niacin (mg) 2.7 0.1 8.7 0.1 12 3
    Pantothenic acid (mg) 1.0 0.3 1.7 0.4 3 1
    Phenylalanine (g) 0.1 0.9 0.8 0.2 2 0
    Phosphorus (mg) 72.0 348.2 1,123.2 113.5 1,657 414
    Phytosterols n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.1 0.6 3.9 0.2 5 1
    Potassium (mg) 916.0 66.6 313.0 184.2 1,480 370
    Proline (g) 0.1 1.9 1.7 0.4 4 1
    Protein (g) 3.0 16.9 15.4 4.0 39 10
    Retinol (mcg) 0.0 175.4 3.8 37.8 217 54
    Riboflavin (mg) 0.1 0.3 0.8 0.2 1 0
    Saturated Fat (g) 0.0 14.3 7.6 2.8 25 6
    Selenium (mcg) 1.2 9.5 14.4 2.4 27 7
    Serine (g) 0.1 1.0 0.8 0.2 2 1
    Sodium (mg) 1,076.0 422.3 1,943.0 59.8 3,501 875
    Sucrose (g) 1.0 0.2 n/a n/a 1 0
    Sugar (g) 14.2 0.4 22.4 n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 1.1 0.0 1 0
    Threonine (g) 0.1 0.6 0.4 0.2 1 0
    Tocopherol, alpha (mg) 1.3 0.2 0.2 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 22.5 29.6 4.5 57 14
    Tryptophan (g) 0.0 0.2 0.2 0.1 0 0
    Tyrosine (g) 0.0 0.8 0.5 0.2 2 0
    Valine (g) 0.1 1.1 0.6 0.3 2 1
    Vitamin A, IU (IU) 1,800.0 681.4 13.4 168.4 2,663 666
    Vitamin A, RAE (mcg) 92.0 180.2 3.8 40.3 316 79
    Vitamin B-12 (mcg) 0.0 0.6 0.7 0.4 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 1 0
    Vitamin C (mg) 73.2 0.0 0.6 1.8 76 19
    Vitamin D (IU) 0.0 16.3 0.0 n/a 16 4
    Water (g) 375.6 25.0 17.7 107.0 525 131
    Zinc (mg) 0.6 2.1 1.2 0.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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