Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) granulated sugar |
2 cups (250g) flour |
3 ounces (85g) instant chocolate pudding mix |
1 teaspoon (5g) baking soda |
1 cup (227g) butter |
1 teaspoon (4g) vanilla |
1/4 cup (20g) cocoa |
1 cup (237g) water |
1/2 cup (123g) buttermilk |
2 (100g) eggs |
1 1/2 cups (387g) smooth peanut butter |
1 tablespoon (14g) peanut oil |
3 cups (150g) miniature marshmallows |
1/2 cup (113g) margarine |
1/4 cup (20g) cocoa |
6 tablespoons (90g) buttermilk |
1 teaspoon (4g) vanilla |
1 tablespoon (19g) Karo syrup |
1 lb (454g) confectioners' sugar |
Total | 1 serving | |
Alanine | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | 3.5 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.8 | 10.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 1 |
Ash (g) | 0.0 | 1.2 | 4.0 | 1.7 | 4.8 | 0.0 | n/a | 0.2 | 1.1 | 1.1 | 12.2 | 0.0 | 0.5 | 2.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 30 | 2 |
Aspartic acid | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.3 | 11.6 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 15 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Calcium (mg) | 4.0 | 37.5 | 10.2 | 0.0 | 54.5 | 0.5 | 0.0 | 7.1 | 142.1 | 56.0 | 166.4 | 0.0 | 4.5 | 33.8 | 0.0 | 104.5 | 0.5 | 0.0 | 4.5 | 626 | 39 |
Calories | 1,548.0 | 910.0 | 321.1 | 0.0 | 1,627.6 | 12.1 | 80.0 | 0.0 | 49.0 | 143.0 | 2,275.6 | 119.3 | 477.0 | 811.0 | 80.0 | 36.0 | 12.1 | 53.4 | 1,764.5 | 10,320 | 645 |
Calories (kj) | 6,472.0 | 3,807.5 | 1,342.9 | 0.0 | 6,807.7 | 50.6 | 334.8 | 0.0 | 207.0 | 599.0 | 9,527.9 | 499.4 | 1,996.5 | 3,391.9 | 334.8 | 152.2 | 50.6 | 223.4 | 7,379.9 | 43,178 | 2,699 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 399.9 | 190.8 | 74.7 | 0.0 | 0.1 | 0.5 | 12.0 | 0.0 | 5.9 | 0.7 | 75.7 | 0.0 | 122.0 | 1.0 | 12.0 | 4.3 | 0.5 | 14.4 | 452.5 | 1,367 | 85 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 4.9 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 869 | 54 |
Copper (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 6.8 | 3.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.2 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
Folate (mcg) | 0.0 | 457.5 | 2.5 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 6.1 | 47.0 | 286.4 | 0.0 | 1.5 | 1.1 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 813 | 51 |
Folate, DFE (mcg) | 0.0 | 727.5 | 2.5 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 6.1 | 47.0 | 286.4 | 0.0 | 1.5 | 1.1 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 1,083 | 68 |
Folate, food (mcg) | 0.0 | 72.5 | 2.5 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 6.1 | 47.0 | 286.4 | 0.0 | 1.5 | 1.1 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 428 | 27 |
Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid | n/a | 8.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.8 | 1.7 | 19.4 | 0.0 | 0.3 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 32 | 2 |
Glycine | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 5.5 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 0 |
Histidine | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 0.2 | 11.6 | 1.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.1 | 1.8 | 7.2 | 0.0 | 0.3 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.3 | 37 | 2 |
Isoleucine | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.7 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 1.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 1.1 | 5.9 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 10 | 1 |
Lysine | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.9 | 2.6 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 5 | 0 |
Magnesium (mg) | 0.0 | 55.0 | 38.2 | 0.0 | 4.5 | 0.5 | n/a | 2.4 | 13.5 | 12.0 | 596.0 | 0.0 | 3.0 | 3.4 | n/a | 9.9 | 0.5 | 0.0 | 0.0 | 739 | 46 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Methionine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.4 | 0.0 | 47.7 | 0.0 | n/a | 0.0 | 0.3 | 3.7 | 93.7 | 6.2 | 0.1 | 44.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 197 | 12 |
Niacin (mg) | 0.0 | 14.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 51.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 67 | 4 |
Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.7 | 4.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 0.0 | 270.0 | 61.2 | 0.0 | 54.5 | 0.3 | n/a | 0.0 | 109.0 | 198.0 | 1,385.5 | 0.0 | 12.0 | 25.9 | n/a | 80.2 | 0.3 | 0.0 | 0.0 | 2,197 | 137 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.7 | 27.9 | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | 587 | 37 |
Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.3 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 54.8 | 4.3 | 0.1 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 6 |
Potassium (mg) | 8.0 | 267.5 | 200.5 | 0.0 | 54.5 | 6.2 | n/a | 2.4 | 185.0 | 138.0 | 2,511.6 | 0.0 | 7.5 | 47.4 | n/a | 136.0 | 6.2 | 0.0 | 9.1 | 3,580 | 224 |
Proline | n/a | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.5 | 5.4 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 10 | 1 |
Protein (g) | 0.0 | 25.8 | 2.0 | 0.0 | 1.9 | 0.0 | 4.0 | 0.0 | 4.1 | 12.6 | 97.1 | 0.0 | 2.7 | 1.0 | 4.0 | 3.0 | 0.0 | 0.0 | 0.0 | 158 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | n/a | 0.0 | 15.9 | 160.0 | 0.0 | 0.0 | 0.0 | 866.3 | n/a | 11.7 | 0.0 | 0.0 | 0.0 | 2,577 | 161 |
Riboflavin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.4 | 0.7 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 40.7 | 2.3 | 0.1 | 18.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 184 | 11 |
Selenium (mcg) | 2.4 | 84.8 | 2.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 2.5 | 30.7 | 21.7 | 0.0 | 2.6 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 2.7 | 154 | 10 |
Serine | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 1.0 | 5.6 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 9 | 1 |
Sodium (mg) | 4.0 | 5.0 | 1,213.8 | 1,258.6 | 1,620.8 | 0.4 | 0.0 | 7.1 | 128.6 | 142.0 | 1,776.3 | 0.0 | 120.0 | 1,063.7 | 0.0 | 94.6 | 0.4 | 0.4 | 9.1 | 7,445 | 465 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 24 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 433 | 27 |
Sugar (g) | 399.2 | 0.7 | 57.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 5.9 | 0.4 | 35.7 | 0.0 | 86.3 | 0.0 | 0.0 | 4.3 | 0.5 | 5.0 | 443.7 | 1,040 | 65 |
Theobromine (mg) | 0.0 | 0.0 | 208.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 13 |
Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.6 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 34.8 | 2.1 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 3 |
Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 36.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 40 | 2 |
Total Fat (g) | 0.0 | 2.5 | 1.6 | 0.0 | 184.1 | 0.0 | 2.0 | 0.0 | 1.1 | 9.5 | 195.0 | 13.5 | 0.3 | 90.8 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 503 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
Valine | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.9 | 3.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 57.6 | 540.0 | 0.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 42.3 | 0.0 | 0.0 | 0.0 | 10,347 | 647 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | n/a | 0.0 | 17.2 | 160.0 | 0.0 | 0.0 | 0.0 | 923.8 | n/a | 12.6 | 0.0 | 0.0 | 0.0 | 2,666 | 167 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 0.0 | 1.2 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 220 | 14 |
Water (g) | 0.1 | 29.8 | 2.7 | 0.0 | 36.0 | 2.2 | n/a | 236.8 | 110.4 | 76.2 | 7.0 | 0.0 | 24.6 | 17.7 | n/a | 81.2 | 2.2 | 4.6 | 1.0 | 632 | 40 |
Zinc (mg) | 0.0 | 1.8 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 11.3 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.