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Nutritional Facts: Italian Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
green onions
4 (12g)
garlic cloves
1 lb (453g)
bulk pork sausage
14 1/2 ounces (444g)
stewed tomatoes
3 (150g)
eggs
1 teaspoon (0g)
oregano
1 teaspoon (2g)
caraway seeds
1 cup (113g)
cheddar cheese
9 inches (194g)
unbaked pie shells
2 cups (420g)
mashed potatoes
1/2 cup (57g)
cheddar cheese
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 6.8 0.1 1.1 0.0 0.0 0.8 0.4 0.3 0.4 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 7.2 0.1 1.2 0.0 0.0 1.1 0.4 0.3 0.5 0.0 11 3
Ash (g) 0.4 0.2 5.8 5.2 1.6 0.0 0.1 4.4 2.9 6.1 2.2 0.2 29 7
Aspartic acid (g) 0.1 0.1 10.8 0.6 2.0 0.0 0.0 1.8 0.5 1.6 0.9 0.1 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 21.7 99.7 150.9 84.0 5.3 14.5 814.7 17.5 100.8 407.4 5.3 1,758 439
Calories 16.0 17.9 1,346.4 115.4 214.5 0.9 7.0 455.4 909.9 348.6 227.7 6.5 3,666 917
Calories (kj) 67.5 74.8 5,634.9 479.2 898.5 3.7 29.3 1,902.9 3,806.3 1,461.6 951.5 27.2 15,337 3,834
Carbohydrates (g) 3.7 4.0 0.0 27.5 1.1 0.2 1.0 1.4 82.1 73.8 0.7 1.2 197 49
Cholesterol (mg) 0.0 0.0 426.1 0.0 558.0 0.0 0.0 118.7 0.0 8.4 59.3 0.0 1,171 293
Copper (mg) 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.0 2 0
Cystine n/a 0.0 1.5 0.1 0.4 0.0 0.0 0.1 0.2 0.1 0.1 0.0 3 1
Dietary Fiber (g) 1.3 0.3 0.0 4.4 0.0 0.1 0.8 0.0 6.6 6.3 0.0 0.8 21 5
Folate (mcg) 32.0 0.4 27.2 22.2 70.5 0.8 0.2 20.3 137.7 33.6 10.2 1.1 356 89
Folate, DFE (mcg) 32.0 0.4 27.2 22.2 70.5 0.8 0.2 20.3 221.2 33.6 10.2 1.1 440 110
Folate, food (mcg) 32.0 0.4 27.2 22.2 70.5 0.8 0.2 20.3 19.4 33.6 10.2 1.1 238 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 0.0 118 30
Fructose n/a n/a n/a 8.3 0.0 0.0 n/a n/a n/a 1.1 n/a 0.2 10 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 7.2 0.6 0.0 n/a n/a n/a 1.3 n/a 0.1 9 2
Glutamic acid (g) 0.2 0.1 18.2 1.5 2.5 0.0 0.1 6.9 3.7 1.4 3.4 0.1 38 10
Glycine (g) 0.0 0.0 5.5 0.1 0.6 0.0 0.0 0.5 0.4 0.2 0.2 0.0 8 2
Histidine (g) 0.0 0.0 4.7 0.1 0.5 0.0 0.0 1.0 0.2 0.2 0.5 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.2 5.8 5.9 2.6 0.1 0.3 0.8 5.0 1.1 0.4 0.5 24 6
Isoleucine (g) 0.0 0.0 5.5 0.1 1.0 0.0 0.0 1.7 0.4 0.3 0.9 0.0 10 3
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 3.2 0.1 0.0 4 1
Leucine (g) 0.1 0.0 9.3 0.2 1.6 0.0 0.0 2.7 0.8 0.5 1.3 0.0 17 4
Lysine (g) 0.0 0.0 10.5 0.2 1.4 0.0 0.0 2.3 0.2 0.5 1.2 0.0 16 4
Magnesium (mg) 10.0 3.0 108.8 53.2 18.0 0.9 5.4 31.6 23.3 75.6 15.8 4.1 350 87
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 2 0
Methionine (g) 0.0 0.0 3.1 0.0 0.6 0.0 0.0 0.7 0.2 0.1 0.4 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 41.9 0.1 5.5 0.0 0.1 10.6 26.2 0.5 5.3 0.0 90 23
Niacin (mg) 0.3 0.1 19.1 3.2 0.1 0.0 0.1 0.1 5.7 4.7 0.0 0.2 34 8
Pantothenic acid (mg) 0.0 0.1 2.4 0.5 2.3 0.0 n/a 0.5 0.3 2.0 0.2 0.1 8 2
Phenylalanine (g) 0.0 0.0 4.6 0.1 1.0 0.0 0.0 1.5 0.6 0.4 0.7 0.0 9 2
Phosphorus (mg) 18.5 18.4 1,024.5 88.7 297.0 0.5 11.9 578.6 116.4 193.2 289.3 7.2 2,644 661
Phytosterols n/a n/a n/a n/a n/a 0.7 1.6 n/a n/a 0.0 n/a 4.0 6 2
Polyunsaturated Fat (g) 0.0 0.0 8.5 0.3 2.9 0.0 0.1 1.1 15.8 0.3 0.5 0.2 30 7
Potassium (mg) 138.0 48.1 1,641.1 918.5 207.0 4.2 28.4 110.7 114.5 1,243.2 55.4 52.4 4,561 1,140
Proline (g) 0.1 0.0 4.7 0.1 0.8 0.0 0.0 3.2 1.3 0.4 1.6 0.1 12 3
Protein (g) 0.9 0.8 116.5 4.0 18.8 0.0 0.4 28.1 11.1 8.0 14.1 0.3 203 51
Retinol (mcg) 0.0 0.0 9.1 0.0 240.0 0.0 0.0 291.5 0.0 29.4 145.8 0.0 716 179
Riboflavin (mg) 0.0 0.0 1.0 0.2 0.7 0.0 0.0 0.4 0.5 0.2 0.2 0.0 3 1
Saturated Fat (g) 0.0 0.0 35.0 0.1 4.7 0.0 0.0 23.8 14.9 1.3 11.9 0.0 92 23
Selenium (mcg) 0.3 1.7 160.5 2.7 46.1 0.0 0.3 15.7 36.5 3.4 7.9 0.1 275 69
Serine (g) 0.0 0.0 4.8 0.1 1.5 0.0 0.0 1.6 0.6 0.3 0.8 0.0 10 2
Sodium (mg) 8.0 2.0 330.9 980.6 213.0 0.1 0.4 701.7 935.1 1,268.4 350.9 1.6 4,793 1,198
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.7 0.1 0.0 1 0
Sugar (g) 1.2 0.1 0.0 15.6 0.6 0.0 0.0 0.6 0.3 6.3 0.3 0.2 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.2 0.2 0.1 0.0 0.0 0.0 0.7 0.4 0.0 0.0 5 1
Threonine (g) 0.0 0.0 5.3 0.1 0.8 0.0 0.0 1.0 0.3 0.3 0.5 0.0 8 2
Tocopherol, alpha (mg) 0.3 0.0 1.0 3.7 1.6 0.1 0.1 0.3 0.5 0.1 0.2 0.7 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.9 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.1 2 0
Total Fat (g) 0.1 0.1 94.2 0.8 14.3 0.0 0.3 37.4 59.8 2.4 18.7 0.3 228 57
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.5 0.0 0.3 0.0 0.0 0.4 0.1 0.1 0.2 0.0 3 1
Tyrosine (g) 0.0 0.0 4.1 0.1 0.7 0.0 0.0 1.4 0.3 0.3 0.7 0.0 8 2
Valine (g) 0.0 0.0 6.3 0.1 1.3 0.0 0.0 1.9 0.4 0.5 0.9 0.0 12 3
Vitamin A, IU (IU) 498.5 1.1 36.3 763.2 810.0 5.7 7.6 1,132.3 0.0 113.4 566.1 1,132.8 5,067 1,267
Vitamin A, RAE (mcg) 25.0 0.0 9.1 39.9 240.0 0.3 0.4 299.5 0.0 29.4 149.7 56.6 850 212
Vitamin B-12 (mcg) 0.0 0.0 2.4 0.0 1.3 0.0 0.0 0.9 0.0 0.3 0.5 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 1.8 0.1 0.3 0.0 0.0 0.1 0.0 1.0 0.0 0.0 3 1
Vitamin C (mg) 9.4 3.7 3.2 35.1 0.0 0.0 0.4 0.0 0.0 26.0 0.0 0.0 78 19
Vitamin D (IU) 0.0 0.0 95.2 0.0 123.0 0.0 0.0 27.1 0.0 33.6 13.6 0.0 292 73
Water (g) 44.9 7.0 239.1 406.2 114.2 0.0 0.2 41.5 38.2 329.6 20.8 0.3 1,242 311
Zinc (mg) 0.2 0.1 14.6 0.8 1.9 0.0 0.1 3.5 0.8 1.2 1.8 0.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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