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    Nutritional Facts: Italian Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (50g)
    green onions
    4 (12g)
    garlic cloves
    1 lb (453g)
    bulk pork sausage
    14 1/2 ounces (444g)
    stewed tomatoes
    3 (150g)
    eggs
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    caraway seeds
    1 cup (113g)
    cheddar cheese
    9 inches (194g)
    unbaked pie shells
    2 cups (420g)
    mashed potatoes
    1/2 cup (57g)
    cheddar cheese
    1 teaspoon (2g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.0 6.8 0.1 1.1 0.0 0.0 0.8 0.4 0.3 0.4 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 7.2 0.1 1.2 0.0 0.0 1.1 0.4 0.3 0.5 0.0 11 3
    Ash (g) 0.4 0.2 5.8 5.2 1.6 0.0 0.1 4.4 2.9 6.1 2.2 0.2 29 7
    Aspartic acid (g) 0.1 0.1 10.8 0.6 2.0 0.0 0.0 1.8 0.5 1.6 0.9 0.1 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 21.7 99.7 150.9 84.0 5.3 14.5 814.7 17.5 100.8 407.4 5.3 1,758 439
    Calories 16.0 17.9 1,346.4 115.4 214.5 0.9 7.0 455.4 909.9 348.6 227.7 6.5 3,666 917
    Calories (kj) 67.5 74.8 5,634.9 479.2 898.5 3.7 29.3 1,902.9 3,806.3 1,461.6 951.5 27.2 15,337 3,834
    Carbohydrates (g) 3.7 4.0 0.0 27.5 1.1 0.2 1.0 1.4 82.1 73.8 0.7 1.2 197 49
    Cholesterol (mg) 0.0 0.0 426.1 0.0 558.0 0.0 0.0 118.7 0.0 8.4 59.3 0.0 1,171 293
    Copper (mg) 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.0 2 0
    Cystine n/a 0.0 1.5 0.1 0.4 0.0 0.0 0.1 0.2 0.1 0.1 0.0 3 1
    Dietary Fiber (g) 1.3 0.3 0.0 4.4 0.0 0.1 0.8 0.0 6.6 6.3 0.0 0.8 21 5
    Folate (mcg) 32.0 0.4 27.2 22.2 70.5 0.8 0.2 20.3 137.7 33.6 10.2 1.1 356 89
    Folate, DFE (mcg) 32.0 0.4 27.2 22.2 70.5 0.8 0.2 20.3 221.2 33.6 10.2 1.1 440 110
    Folate, food (mcg) 32.0 0.4 27.2 22.2 70.5 0.8 0.2 20.3 19.4 33.6 10.2 1.1 238 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 0.0 118 30
    Fructose n/a n/a n/a 8.3 0.0 0.0 n/a n/a n/a 1.1 n/a 0.2 10 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 7.2 0.6 0.0 n/a n/a n/a 1.3 n/a 0.1 9 2
    Glutamic acid (g) 0.2 0.1 18.2 1.5 2.5 0.0 0.1 6.9 3.7 1.4 3.4 0.1 38 10
    Glycine (g) 0.0 0.0 5.5 0.1 0.6 0.0 0.0 0.5 0.4 0.2 0.2 0.0 8 2
    Histidine (g) 0.0 0.0 4.7 0.1 0.5 0.0 0.0 1.0 0.2 0.2 0.5 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.7 0.2 5.8 5.9 2.6 0.1 0.3 0.8 5.0 1.1 0.4 0.5 24 6
    Isoleucine (g) 0.0 0.0 5.5 0.1 1.0 0.0 0.0 1.7 0.4 0.3 0.9 0.0 10 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 3.2 0.1 0.0 4 1
    Leucine (g) 0.1 0.0 9.3 0.2 1.6 0.0 0.0 2.7 0.8 0.5 1.3 0.0 17 4
    Lysine (g) 0.0 0.0 10.5 0.2 1.4 0.0 0.0 2.3 0.2 0.5 1.2 0.0 16 4
    Magnesium (mg) 10.0 3.0 108.8 53.2 18.0 0.9 5.4 31.6 23.3 75.6 15.8 4.1 350 87
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0 0
    Manganese (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 3.1 0.0 0.6 0.0 0.0 0.7 0.2 0.1 0.4 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 41.9 0.1 5.5 0.0 0.1 10.6 26.2 0.5 5.3 0.0 90 23
    Niacin (mg) 0.3 0.1 19.1 3.2 0.1 0.0 0.1 0.1 5.7 4.7 0.0 0.2 34 8
    Pantothenic acid (mg) 0.0 0.1 2.4 0.5 2.3 0.0 n/a 0.5 0.3 2.0 0.2 0.1 8 2
    Phenylalanine (g) 0.0 0.0 4.6 0.1 1.0 0.0 0.0 1.5 0.6 0.4 0.7 0.0 9 2
    Phosphorus (mg) 18.5 18.4 1,024.5 88.7 297.0 0.5 11.9 578.6 116.4 193.2 289.3 7.2 2,644 661
    Phytosterols n/a n/a n/a n/a n/a 0.7 1.6 n/a n/a 0.0 n/a 4.0 6 2
    Polyunsaturated Fat (g) 0.0 0.0 8.5 0.3 2.9 0.0 0.1 1.1 15.8 0.3 0.5 0.2 30 7
    Potassium (mg) 138.0 48.1 1,641.1 918.5 207.0 4.2 28.4 110.7 114.5 1,243.2 55.4 52.4 4,561 1,140
    Proline (g) 0.1 0.0 4.7 0.1 0.8 0.0 0.0 3.2 1.3 0.4 1.6 0.1 12 3
    Protein (g) 0.9 0.8 116.5 4.0 18.8 0.0 0.4 28.1 11.1 8.0 14.1 0.3 203 51
    Retinol (mcg) 0.0 0.0 9.1 0.0 240.0 0.0 0.0 291.5 0.0 29.4 145.8 0.0 716 179
    Riboflavin (mg) 0.0 0.0 1.0 0.2 0.7 0.0 0.0 0.4 0.5 0.2 0.2 0.0 3 1
    Saturated Fat (g) 0.0 0.0 35.0 0.1 4.7 0.0 0.0 23.8 14.9 1.3 11.9 0.0 92 23
    Selenium (mcg) 0.3 1.7 160.5 2.7 46.1 0.0 0.3 15.7 36.5 3.4 7.9 0.1 275 69
    Serine (g) 0.0 0.0 4.8 0.1 1.5 0.0 0.0 1.6 0.6 0.3 0.8 0.0 10 2
    Sodium (mg) 8.0 2.0 330.9 980.6 213.0 0.1 0.4 701.7 935.1 1,268.4 350.9 1.6 4,793 1,198
    Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.7 0.1 0.0 1 0
    Sugar (g) 1.2 0.1 0.0 15.6 0.6 0.0 0.0 0.6 0.3 6.3 0.3 0.2 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 3.2 0.2 0.1 0.0 0.0 0.0 0.7 0.4 0.0 0.0 5 1
    Threonine (g) 0.0 0.0 5.3 0.1 0.8 0.0 0.0 1.0 0.3 0.3 0.5 0.0 8 2
    Tocopherol, alpha (mg) 0.3 0.0 1.0 3.7 1.6 0.1 0.1 0.3 0.5 0.1 0.2 0.7 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.9 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.1 2 0
    Total Fat (g) 0.1 0.1 94.2 0.8 14.3 0.0 0.3 37.4 59.8 2.4 18.7 0.3 228 57
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 1.5 0.0 0.3 0.0 0.0 0.4 0.1 0.1 0.2 0.0 3 1
    Tyrosine (g) 0.0 0.0 4.1 0.1 0.7 0.0 0.0 1.4 0.3 0.3 0.7 0.0 8 2
    Valine (g) 0.0 0.0 6.3 0.1 1.3 0.0 0.0 1.9 0.4 0.5 0.9 0.0 12 3
    Vitamin A, IU (IU) 498.5 1.1 36.3 763.2 810.0 5.7 7.6 1,132.3 0.0 113.4 566.1 1,132.8 5,067 1,267
    Vitamin A, RAE (mcg) 25.0 0.0 9.1 39.9 240.0 0.3 0.4 299.5 0.0 29.4 149.7 56.6 850 212
    Vitamin B-12 (mcg) 0.0 0.0 2.4 0.0 1.3 0.0 0.0 0.9 0.0 0.3 0.5 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 1.8 0.1 0.3 0.0 0.0 0.1 0.0 1.0 0.0 0.0 3 1
    Vitamin C (mg) 9.4 3.7 3.2 35.1 0.0 0.0 0.4 0.0 0.0 26.0 0.0 0.0 78 19
    Vitamin D (IU) 0.0 0.0 95.2 0.0 123.0 0.0 0.0 27.1 0.0 33.6 13.6 0.0 292 73
    Water (g) 44.9 7.0 239.1 406.2 114.2 0.0 0.2 41.5 38.2 329.6 20.8 0.3 1,242 311
    Zinc (mg) 0.2 0.1 14.6 0.8 1.9 0.0 0.1 3.5 0.8 1.2 1.8 0.1 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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