Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
3/4 cup (94g) all-purpose flour |
4 cups (976g) chicken broth |
1 tablespoon (8g) chili powder |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) garlic powder |
48 inches (336g) flour tortillas |
2 lbs (907g) lean ground beef |
1 1/4 ounces (35g) taco seasoning |
8 ounces (229g) tomato sauce |
1 lb (454g) colby-monterey jack cheese |
1 large (150g) sweet onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 11.8 | n/a | 0.1 | 3.1 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.2 | 12.2 | n/a | 0.1 | 4.2 | 0.2 | 18 | 2 |
| Ash (g) | 0.0 | 0.4 | 10.0 | 0.9 | 0.0 | 0.0 | 8.0 | 8.9 | 13.5 | 4.6 | 16.1 | 0.5 | 63 | 8 |
| Aspartic acid (g) | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 1.3 | 16.3 | n/a | 0.5 | 7.1 | 0.1 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 14.1 | 39.0 | 26.4 | 4.9 | 0.6 | 433.4 | 108.9 | n/a | 29.7 | 3,386.8 | 34.5 | 4,078 | 510 |
| Calories | 240.4 | 341.3 | 156.2 | 22.6 | 2.0 | 2.6 | 1,048.3 | 1,596.6 | 66.6 | 54.9 | 1,693.4 | 60.0 | 5,285 | 661 |
| Calories (kj) | 1,006.1 | 1,427.8 | 653.9 | 94.3 | 8.2 | 10.7 | 4,384.8 | 6,667.8 | 278.2 | 228.6 | 7,091.5 | 249.0 | 22,101 | 2,763 |
| Carbohydrates (g) | 0.0 | 71.5 | 3.7 | 4.0 | 0.2 | 0.6 | 172.5 | 0.0 | 19.9 | 12.3 | 3.1 | 14.0 | 302 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 404.1 | 0.0 | 994 | 124 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.8 | n/a | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 2.8 | 0.1 | 0.1 | 10.4 | 0.0 | 6.7 | 3.4 | 0.0 | 2.6 | 28 | 4 |
| Folate (mcg) | 0.0 | 24.4 | 19.5 | 2.2 | 0.1 | 0.4 | 349.4 | 54.4 | n/a | 25.1 | 81.7 | 28.5 | 586 | 73 |
| Folate, DFE (mcg) | 0.0 | 24.4 | 19.5 | 2.2 | 0.1 | 0.4 | 564.5 | 54.4 | n/a | 25.1 | 81.7 | 28.5 | 801 | 100 |
| Folate, food (mcg) | 0.0 | 24.4 | 19.5 | 2.2 | 0.1 | 0.4 | 40.3 | 54.4 | n/a | 25.1 | 81.7 | 28.5 | 277 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 309 | 39 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 1.9 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 3.0 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 3.3 | n/a | 0.1 | n/a | 0.0 | 9.6 | 26.9 | n/a | 1.5 | 27.2 | 0.4 | 69 | 9 |
| Glycine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.1 | 13.9 | n/a | 0.1 | 1.9 | 0.0 | 17 | 2 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 5.7 | n/a | 0.1 | 3.9 | 0.0 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 1.1 | 2.0 | 1.4 | 0.3 | 0.0 | 11.2 | 20.3 | 2.4 | 2.3 | 3.3 | 0.3 | 45 | 6 |
| Isoleucine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 8.1 | n/a | 0.1 | 6.9 | 0.0 | 16 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 2.0 | 14.2 | n/a | 0.1 | 10.6 | 0.0 | 28 | 3 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 14.9 | n/a | 0.1 | 9.2 | 0.1 | 25 | 3 |
| Magnesium (mg) | 0.0 | 20.6 | 9.8 | 11.9 | 1.9 | 0.6 | 73.9 | 181.4 | n/a | 36.6 | 122.6 | 15.0 | 474 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 4.5 | n/a | 0.0 | 2.9 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.1 | 2.3 | 0.3 | 0.1 | 0.0 | 13.1 | 39.5 | n/a | 0.1 | 39.7 | 0.0 | 103 | 13 |
| Niacin (mg) | 0.0 | 1.2 | 13.4 | 0.9 | 0.0 | 0.0 | 12.0 | 46.0 | n/a | 2.2 | 0.4 | 0.2 | 76 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 5.4 | n/a | 0.7 | 1.0 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.5 | 7.2 | n/a | 0.1 | 5.9 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 0.0 | 101.3 | 292.8 | 24.0 | 2.6 | 3.2 | 416.6 | 1,669.2 | n/a | 59.4 | 2,015.8 | 43.5 | 4,628 | 579 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 6.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 22.5 | 293 | 37 |
| Polyunsaturated Fat (g) | 14.9 | 0.4 | 1.1 | 0.6 | 0.0 | 0.0 | 5.3 | 3.1 | n/a | 0.2 | 4.1 | 0.0 | 30 | 4 |
| Potassium (mg) | 0.0 | 100.3 | 839.4 | 156.0 | 9.4 | 9.2 | 520.8 | 2,912.1 | n/a | 756.6 | 367.7 | 219.0 | 5,890 | 736 |
| Proline (g) | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 3.3 | 10.2 | n/a | 0.1 | 12.5 | 0.0 | 27 | 3 |
| Protein (g) | 0.0 | 9.7 | 19.7 | 1.1 | 0.1 | 0.1 | 27.9 | 181.4 | 0.0 | 3.0 | 111.1 | 1.7 | 356 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 871.7 | 0.0 | 872 | 109 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 1.4 | n/a | 0.2 | 1.8 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 6.3 | 36.8 | 0.0 | 0.1 | 86.6 | 0.1 | 135 | 17 |
| Selenium (mcg) | 0.0 | 31.8 | 0.0 | 1.6 | 0.0 | 0.2 | 74.6 | 150.6 | n/a | 0.5 | 65.8 | 0.8 | 326 | 41 |
| Serine (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.5 | 7.5 | n/a | 0.1 | 6.5 | 0.0 | 16 | 2 |
| Sodium (mg) | 0.0 | 1.9 | 2,986.6 | 131.2 | 0.9 | 0.5 | 2,137.0 | 598.7 | 2,859.0 | 1,197.7 | 2,433.4 | 6.0 | 12,353 | 1,544 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1.5 | 2 | 0 |
| Sugar (g) | 0.0 | 0.3 | 2.8 | 0.6 | 0.0 | 0.0 | 6.5 | 0.0 | 6.6 | 9.7 | 2.3 | 6.4 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 6.9 | n/a | 0.1 | 4.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.2 | 3.1 | 0.0 | 0.0 | 0.6 | 2.9 | n/a | 3.2 | 1.2 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.9 | 5.6 | 1.1 | 0.1 | 0.0 | 26.0 | 90.7 | 0.0 | 0.4 | 137.5 | 0.2 | 290 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.9 | 5.4 | n/a | 0.0 | 5.4 | 0.0 | 12 | 2 |
| Valine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.2 | 9.0 | n/a | 0.1 | 7.4 | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,372.0 | 6.7 | 0.0 | 0.0 | 0.0 | 3,324.3 | 989.7 | 3,491.3 | 3.0 | 10,187 | 1,273 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 118.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 50.3 | 898.9 | 0.0 | 1,068 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | n/a | 0.0 | 3.8 | 0.0 | 25 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 3.3 | n/a | 0.2 | 0.4 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 16.0 | 0.0 | 11.1 | 43 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | n/a | 0.0 | 99.9 | 0.0 | 136 | 17 |
| Water (g) | 0.0 | 11.2 | 936.5 | 0.9 | 0.0 | 0.0 | 101.5 | 630.5 | 2.0 | 208.3 | 186.2 | 133.7 | 2,211 | 276 |
| Zinc (mg) | 0.0 | 0.7 | 1.0 | 0.3 | 0.0 | 0.0 | 1.8 | 43.5 | n/a | 0.5 | 13.6 | 0.3 | 62 | 8 |
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