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Nutritional Facts: Uncle Charlie's Very Special Grilled Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
New York strip steaks
1 to taste (0g)
McCormick's Montreal Brand steak seasoning
1 to taste (0g)
garlic
1 to taste (0g)
salted butter
1 to taste (0g)
Worcestershire sauce
Total 1 serving
Alanine (g) 22.7 n/a n/a n/a n/a 23 6
Alcohol (g) 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 24.2 n/a n/a n/a n/a 24 6
Ash (g) 16.3 n/a n/a n/a n/a 16 4
Aspartic acid (g) 34.1 n/a n/a n/a n/a 34 9
Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 435.4 n/a n/a n/a n/a 435 109
Calories 4,136.8 n/a n/a n/a n/a 4,137 1,034
Calories (kj) 17,290.9 n/a n/a n/a n/a 17,291 4,323
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0 0
Cholesterol (mg) 1,469.6 n/a n/a n/a n/a 1,470 367
Copper (mg) 1.3 n/a n/a n/a n/a 1 0
Cystine (g) 4.8 n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 199.6 n/a n/a n/a n/a 200 50
Folate, DFE (mcg) 199.6 n/a n/a n/a n/a 200 50
Folate, food (mcg) 199.6 n/a n/a n/a n/a 200 50
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 56.1 n/a n/a n/a n/a 56 14
Glycine (g) 22.8 n/a n/a n/a n/a 23 6
Histidine (g) 11.9 n/a n/a n/a n/a 12 3
Hydroxyproline (g) 3.9 n/a n/a n/a n/a 4 1
Iron (mg) 26.7 n/a n/a n/a n/a 27 7
Isoleucine (g) 17.0 n/a n/a n/a n/a 17 4
Leucine (g) 29.7 n/a n/a n/a n/a 30 7
Lysine (g) 31.6 n/a n/a n/a n/a 32 8
Magnesium (mg) 381.0 n/a n/a n/a n/a 381 95
Manganese (mg) 0.2 n/a n/a n/a n/a 0 0
Methionine (g) 9.7 n/a n/a n/a n/a 10 2
Monounsaturated Fat (g) 120.3 n/a n/a n/a n/a 120 30
Niacin (mg) 110.3 n/a n/a n/a n/a 110 28
Pantothenic acid (mg) 10.8 n/a n/a n/a n/a 11 3
Phenylalanine (g) 14.8 n/a n/a n/a n/a 15 4
Phosphorus (mg) 3,374.7 n/a n/a n/a n/a 3,375 844
Polyunsaturated Fat (g) 10.7 n/a n/a n/a n/a 11 3
Potassium (mg) 5,679.0 n/a n/a n/a n/a 5,679 1,420
Proline (g) 17.8 n/a n/a n/a n/a 18 4
Protein (g) 373.9 n/a n/a n/a n/a 374 93
Retinol (mcg) 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.8 n/a n/a n/a n/a 2 0
Saturated Fat (g) 113.4 n/a n/a n/a n/a 113 28
Selenium (mcg) 413.7 n/a n/a n/a n/a 414 103
Serine (g) 14.7 n/a n/a n/a n/a 15 4
Sodium (mg) 943.5 n/a n/a n/a n/a 943 236
Sugar (g) 0.0 n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 n/a n/a n/a n/a 1 0
Threonine (g) 14.9 n/a n/a n/a n/a 15 4
Tocopherol, alpha (mg) 7.1 n/a n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 281.0 n/a n/a n/a n/a 281 70
Tryptophan (g) 2.4 n/a n/a n/a n/a 2 1
Tyrosine (g) 11.9 n/a n/a n/a n/a 12 3
Valine (g) 18.5 n/a n/a n/a n/a 19 5
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 19.2 n/a n/a n/a n/a 19 5
Vitamin B-6 (mg) 10.2 n/a n/a n/a n/a 10 3
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0 0
Water (g) 1,150.9 n/a n/a n/a n/a 1,151 288
Zinc (mg) 64.0 n/a n/a n/a n/a 64 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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