Nutritional Facts: Taco Rubbed Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
chili powder
2 teaspoons (4g)
ground cumin
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1 medium (67g)
limes
2 lbs (907g)
flank steaks
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 11.7 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 12.4 13 3
Ash (g) 1.9 0.3 0.1 0.1 3.0 0.0 0.2 9.3 15 4
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 17.5 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.8 39.1 16.0 1.3 0.7 0.0 22.1 244.9 377 94
Calories 45.1 15.8 2.7 2.9 0.0 8.1 20.1 1,496.9 1,591 398
Calories (kj) 188.6 65.8 11.1 12.0 0.0 34.0 84.4 6,277.7 6,674 1,668
Carbohydrates (g) 8.0 1.9 0.7 0.5 0.0 2.1 7.1 0.0 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616.9 617 154
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.5 3 1
Dietary Fiber (g) 5.6 0.4 0.4 0.2 0.0 0.0 1.9 0.0 9 2
Folate (mcg) 4.5 0.4 2.4 1.0 0.0 0.0 5.4 108.9 122 31
Folate, DFE (mcg) 4.5 0.4 2.4 1.0 0.0 0.0 5.4 108.9 122 31
Folate, food (mcg) 4.5 0.4 2.4 1.0 0.0 0.0 5.4 108.9 122 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 28.9 29 7
Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 11.7 12 3
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.1 6 2
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 2 1
Iron (mg) 2.8 2.8 0.4 0.1 0.0 0.0 0.4 14.1 20 5
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 8.8 9 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 15.3 15 4
Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 16.3 16 4
Magnesium (mg) 23.8 15.4 2.7 1.4 0.0 0.0 4.0 199.6 247 62
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5.0 5 1
Monounsaturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 30.7 32 8
Niacin (mg) 1.9 0.2 0.0 0.1 0.0 0.0 0.1 62.1 64 16
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 5.6 6 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 7.6 8 2
Phosphorus (mg) 48.0 21.0 1.5 2.6 0.0 0.0 12.1 1,750.9 1,836 459
Phytosterols (mg) 13.3 2.9 2.0 0.7 0.0 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.1 0.0 0.0 0.0 2.9 4 1
Potassium (mg) 312.0 75.1 12.6 18.1 0.2 0.0 68.3 2,993.7 3,480 870
Proline (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 9.2 9 2
Protein (g) 2.2 0.7 0.1 0.1 0.0 0.0 0.5 192.5 196 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 31.2 32 8
Selenium (mcg) 3.3 0.2 0.0 0.1 0.0 0.0 0.3 211.4 215 54
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.6 8 2
Sodium (mg) 262.4 7.1 0.3 0.3 1,162.7 0.0 1.3 489.9 1,924 481
Sucrose (g) 0.1 n/a 0.0 n/a n/a 2.1 n/a n/a 2 1
Sugar (g) 1.2 0.1 0.0 0.1 0.0 2.1 1.1 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.7 8 2
Tocopherol, alpha (mg) 6.1 0.1 0.2 0.3 0.0 0.0 0.1 3.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 2.3 0.9 0.0 0.2 0.0 0.0 0.1 75.2 79 20
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.3 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.1 6 2
Valine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 9.5 10 2
Vitamin A, IU (IU) 4,744.0 53.3 17.0 374.5 0.0 0.0 33.5 0.0 5,222 1,306
Vitamin A, RAE (mcg) 237.3 2.7 0.9 18.7 0.0 0.0 1.3 0.0 261 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 11 3
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.2 6 1
Vitamin C (mg) 0.1 0.3 0.0 0.7 0.0 0.0 19.5 0.0 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 36 9
Water (g) 1.7 0.3 0.1 0.1 0.0 0.0 59.1 630.1 692 173
Zinc (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.1 34.6 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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