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Nutritional Facts: Hot Quinoa Breakfast With Fruits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
2 cups (474g)
water
1/2 cup (63g)
apples
1/3 cup (48g)
raisins
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.0 0.2 0.0 2 1
Ash (g) 4.0 0.5 0.1 0.9 0.0 6 3
Aspartic acid (g) 1.9 n/a 0.0 0.1 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 14.2 3.8 24.1 13.1 135 68
Calories 625.6 0.0 32.5 144.4 3.2 806 403
Calories (kj) 2,616.3 0.0 136.3 604.5 13.5 3,371 1,685
Carbohydrates (g) 109.1 0.0 8.6 38.2 1.1 157 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.2 0.0 1 1
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.9 0.0 1.5 1.8 0.7 16 8
Folate (mcg) 312.8 0.0 1.9 2.4 0.1 317 159
Folate, DFE (mcg) 312.8 0.0 1.9 2.4 0.1 317 159
Folate, food (mcg) 312.8 0.0 1.9 2.4 0.1 317 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.7 14.3 0.0 18 9
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 13.4 0.0 15 7
Glutamic acid (g) 3.2 n/a 0.0 0.1 0.0 3 2
Glycine (g) 1.2 n/a 0.0 0.0 0.0 1 1
Histidine (g) 0.7 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.8 0.0 0.1 0.9 0.1 9 4
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.4 n/a 0.0 0.0 0.0 1 1
Lysine (g) 1.3 n/a 0.0 0.0 0.0 1 1
Magnesium (mg) 334.9 4.7 3.1 15.5 0.8 359 180
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 3.5 0.0 0.0 0.1 0.2 4 2
Methionine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 2.6 0.0 0.1 0.4 0.0 3 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 1 1
Phosphorus (mg) 776.9 0.0 6.9 48.8 0.8 833 417
Phytosterols n/a n/a 7.5 n/a 0.3 8 4
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 6 3
Potassium (mg) 957.1 4.7 66.9 361.7 5.6 1,396 698
Proline (g) 1.3 n/a 0.0 0.1 0.0 1 1
Protein (g) 24.0 0.0 0.2 1.5 0.1 26 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 14.5 0.0 0.0 0.3 0.0 15 7
Serine (g) 1.0 n/a 0.0 0.0 0.0 1 1
Sodium (mg) 8.5 14.2 0.6 5.3 0.1 29 14
Starch (g) 88.8 n/a 0.0 1.3 n/a 90 45
Sucrose n/a n/a 1.3 0.2 0.0 2 1
Sugar n/a 0.0 6.5 28.6 0.0 35 18
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.1 0.0 0.1 0.1 0.0 4 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 7.7 n/a 0.0 0.0 0.1 8 4
Total Fat (g) 10.3 0.0 0.1 0.2 0.0 11 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0 0
Valine (g) 1.0 n/a 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 23.8 0.0 33.8 0.0 3.9 61 31
Vitamin A, RAE (mcg) 1.7 0.0 1.9 0.0 0.2 4 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a 0.0 2.9 1.1 0.0 4 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 473.5 53.5 7.5 0.1 557 279
Zinc (mg) 5.3 0.0 0.0 0.1 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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