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Nutritional Facts: Mexican Rice Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 cup (195g)
uncooked rice
1 small (70g)
onions
5 (15g)
garlic cloves
1/2 cup (119g)
water
1/2 teaspoon (3g)
salt
1 cup (237g)
boiling water
2 medium (238g)
green peppers
1 cup (149g)
corn
8 ounces (239g)
sour cream
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.2 0.8 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.1 0.1 0.1 n/a 0.0 n/a 0.1 0.2 0.2 1.1 3 1
Ash (g) 0.0 1.1 0.2 0.2 0.1 3.0 0.2 1.0 1.1 2.0 4.4 14 3
Aspartic acid (g) 0.0 1.2 0.1 0.1 n/a 0.0 n/a 0.5 0.4 0.5 1.8 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 17.6 16.1 27.2 3.6 0.7 7.1 23.8 4.5 263.1 814.7 1,178 295
Calories 240.4 702.0 28.0 22.4 0.0 0.0 0.0 47.6 143.0 461.7 455.4 2,100 525
Calories (kj) 1,006.1 2,936.7 116.2 93.5 0.0 0.0 0.0 199.9 597.5 1,935.1 1,902.9 8,788 2,197
Carbohydrates (g) 0.0 154.7 6.5 5.0 0.0 0.0 0.0 11.0 31.3 6.9 1.4 217 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 118.7 243 61
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 2.7 1.2 0.3 0.0 0.0 0.0 4.0 3.6 0.0 0.0 12 3
Folate (mcg) 0.0 450.5 13.3 0.5 0.0 0.0 0.0 23.8 34.3 16.7 20.3 559 140
Folate, DFE (mcg) 0.0 752.7 13.3 0.5 0.0 0.0 0.0 23.8 34.3 16.7 20.3 862 215
Folate, food (mcg) 0.0 17.6 13.3 0.5 0.0 0.0 0.0 23.8 34.3 16.7 20.3 126 32
Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 108
Fructose n/a n/a 0.9 n/a n/a n/a n/a 2.7 1.2 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 2.8 1.3 0.0 n/a 5 1
Glutamic acid (g) 0.0 2.5 0.2 0.1 n/a 0.0 n/a 0.5 1.0 1.4 6.9 12 3
Glycine (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.2 0.5 2 0
Histidine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 1.0 2 0
Iron (mg) 0.0 8.5 0.1 0.3 0.0 0.0 0.0 0.8 0.7 0.4 0.8 12 3
Isoleucine (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.3 1.7 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 8.4 0.3 9 2
Leucine (g) 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.7 2.7 5 1
Lysine (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.6 2.3 4 1
Magnesium (mg) 0.0 68.3 7.0 3.8 1.2 0.0 2.4 23.8 38.7 23.9 31.6 201 50
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.2 0 0
Manganese n/a 2.1 0.1 0.3 0.0 0.0 0.0 0.3 0.2 0.0 0.0 3 1
Methionine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.7 1 0
Monounsaturated Fat (g) 7.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 12.1 10.6 31 8
Niacin (mg) 0.0 9.9 0.1 0.1 0.0 0.0 0.0 1.1 2.5 0.3 0.1 14 4
Pantothenic acid (mg) 0.0 2.6 0.1 0.1 0.0 0.0 0.0 0.2 1.2 0.8 0.5 5 1
Phenylalanine (g) 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.3 1.5 3 1
Phosphorus (mg) 0.0 210.6 20.3 23.0 0.0 0.0 0.0 47.6 114.7 275.1 578.6 1,270 317
Phytosterols (mg) 263.3 n/a 10.5 n/a n/a 0.0 n/a 21.4 n/a n/a n/a 295 74
Polyunsaturated Fat (g) 14.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2.0 1.1 19 5
Potassium (mg) 0.0 167.7 102.2 60.2 1.2 0.2 2.4 416.5 324.8 337.3 110.7 1,523 381
Proline (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.6 3.2 5 1
Protein (g) 0.0 12.9 0.8 1.0 0.0 0.0 0.0 2.0 5.1 5.0 28.1 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.2 291.5 708 177
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.4 1 0
Saturated Fat (g) 3.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 27.5 23.8 56 14
Selenium (mcg) 0.0 29.4 0.4 2.1 0.0 0.0 0.0 0.0 0.3 6.2 15.7 54 14
Serine (g) 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.4 1.6 3 1
Sodium (mg) 0.0 2.0 2.8 2.6 3.6 1,162.7 7.1 7.1 1.5 191.4 701.7 2,082 521
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 10.7 0.0 n/a 11 3
Sucrose n/a n/a 0.7 n/a n/a n/a n/a 0.3 4.1 0.0 0.3 5 1
Sugar (g) 0.0 n/a 3.0 0.2 0.0 0.0 0.0 5.7 6.8 8.4 0.6 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Threonine (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.3 1.0 2 1
Tocopherol, alpha (mg) 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1.1 0.3 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 0.0 0 0
Total Fat (g) 27.2 1.1 0.1 0.1 0.0 0.0 0.0 0.4 2.2 47.2 37.4 116 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.4 1 0
Tyrosine (g) 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 1.4 2 1
Valine (g) 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.4 1.9 3 1
Vitamin A, IU (IU) 0.0 0.0 1.4 1.4 0.0 0.0 0.0 880.6 391.9 1,490.2 1,132.3 3,898 974
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.8 19.4 421.0 299.5 783 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 2 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.5 0.2 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 5.2 4.7 0.0 0.0 0.0 191.4 8.2 2.2 0.0 212 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 27.1 61 15
Water (g) 0.0 25.1 62.4 8.8 118.4 0.0 236.8 223.5 109.4 178.1 41.5 1,004 251
Zinc (mg) 0.0 2.3 0.1 0.2 0.0 0.0 0.0 0.3 0.9 0.9 3.5 8 2

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