Nutritional Facts: Low Fat Mexican Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (29g)
Dutch-processed cocoa powder
1/3 cup (0g)
Splenda granular
1 teaspoon (3g)
ground cinnamon
4 cups (976g)
low-fat milk
1 to taste (7g)
marshmallows
Total 1 serving
Alanine (g) 0.3 n/a 0.0 1.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.9 n/a 1 0
Ash (g) 1.7 n/a 0.1 7.3 n/a 9 2
Aspartic acid (g) 0.6 n/a 0.0 3.0 n/a 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 65.9 n/a 0.0 0.0 n/a 66 16
Calcium (mg) 36.7 n/a 26.2 1,220.0 n/a 1,283 321
Calories 65.3 n/a 6.5 409.9 n/a 482 120
Calories (kj) 272.6 n/a 27.0 1,727.5 n/a 2,027 507
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 16.6 n/a 2.1 48.7 n/a 67 17
Cholesterol (mg) 0.0 n/a 0.0 48.8 n/a 49 12
Copper (mg) 1.1 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.1 n/a 0.0 1.1 n/a 1 0
Dietary Fiber (g) 9.5 n/a 1.4 0.0 n/a 11 3
Folate (mcg) 9.2 n/a 0.2 48.8 n/a 58 15
Folate, DFE (mcg) 9.2 n/a 0.2 48.8 n/a 58 15
Folate, food (mcg) 9.2 n/a 0.2 48.8 n/a 58 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.8 n/a 0.0 7.6 n/a 8 2
Glycine (g) 0.3 n/a 0.0 0.6 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.8 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.0 n/a 0.2 0.3 n/a 4 1
Isoleucine (g) 0.2 n/a 0.0 1.8 n/a 2 1
Lactose n/a n/a 0.0 50.8 n/a 51 13
Leucine (g) 0.3 n/a 0.0 3.7 n/a 4 1
Lysine (g) 0.3 n/a 0.0 2.8 n/a 3 1
Magnesium (mg) 142.9 n/a 1.6 107.4 n/a 252 63
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 0.5 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 1.3 n/a 0.0 2.7 n/a 4 1
Niacin (mg) 0.6 n/a 0.0 0.9 n/a 2 0
Pantothenic acid (mg) 0.1 n/a 0.0 3.5 n/a 4 1
Phenylalanine (g) 0.3 n/a 0.0 1.6 n/a 2 0
Phosphorus (mg) 210.2 n/a 1.7 927.2 n/a 1,139 285
Phytosterols n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.3 n/a 0 0
Potassium (mg) 436.4 n/a 11.3 1,464.0 n/a 1,912 478
Proline (g) 0.2 n/a 0.0 3.5 n/a 4 1
Protein (g) 5.6 n/a 0.1 32.9 n/a 39 10
Retinol (mcg) 0.0 n/a 0.0 566.1 n/a 566 142
Riboflavin (mg) 0.1 n/a 0.0 1.8 n/a 2 0
Saturated Fat (g) 2.3 n/a 0.0 6.2 n/a 8 2
Selenium (mcg) 4.1 n/a 0.1 32.2 n/a 36 9
Serine (g) 0.2 n/a 0.0 2.0 n/a 2 1
Sodium (mg) 6.0 n/a 0.3 429.4 n/a 436 109
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.5 n/a 0.1 50.8 n/a 51 13
Theobromine (mg) 589.1 n/a 0.0 0.0 n/a 589 147
Thiamin (mg) 0.0 n/a 0.0 0.2 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.9 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 3.9 n/a 0.0 9.5 n/a 13 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.4 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 1.4 n/a 2 0
Valine (g) 0.3 n/a 0.0 2.1 n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 7.7 1,913.0 n/a 1,921 480
Vitamin A, RAE (mcg) 0.0 n/a 0.4 566.1 n/a 566 142
Vitamin B-12 (mcg) 0.0 n/a 0.0 4.6 n/a 5 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.4 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 468.5 n/a 468 117
Water (g) 0.9 n/a 0.3 877.6 n/a 879 220
Zinc (mg) 2.0 n/a 0.0 4.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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