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Nutritional Facts: Cheese Addict's Bagel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (210g)
bagels
1 ounce (28g)
cream cheese
4 slices (112g)
provolone cheese
Total 1 serving
Alanine (g) 0.7 0.1 0.8 2 1
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.1 1.1 2 1
Ash (g) 3.8 0.4 5.3 9 5
Aspartic acid (g) 1.0 0.1 2.0 3 2
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 155.4 27.8 846.7 1,030 515
Calories 577.5 97.1 393.1 1,068 534
Calories (kj) 2,417.1 406.4 1,647.5 4,471 2,236
Carbohydrates (g) 112.1 1.2 2.4 116 58
Cholesterol (mg) 0.0 31.2 77.3 109 54
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.1 1 0
Dietary Fiber (g) 4.8 0.0 0.0 5 2
Folate (mcg) 46.2 3.1 11.2 61 30
Folate, DFE (mcg) 46.2 3.1 11.2 61 30
Folate, food (mcg) 46.2 3.1 11.2 61 30
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid (g) 7.4 0.4 7.0 15 7
Glycine (g) 0.8 0.0 0.5 1 1
Histidine (g) 0.5 0.0 1.2 2 1
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.1 0.6 4 2
Isoleucine (g) 0.8 0.1 1.2 2 1
Lactose n/a 0.9 n/a 1 0
Leucine (g) 1.5 0.2 2.6 4 2
Lysine (g) 0.5 0.2 3.0 4 2
Magnesium (mg) 60.9 2.6 31.4 95 47
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 1 1
Methionine (g) 0.4 0.1 0.8 1 1
Monounsaturated Fat (g) 0.3 2.4 8.3 11 6
Niacin (mg) 3.7 0.0 0.2 4 2
Pantothenic acid (mg) 0.8 0.2 0.5 1 1
Phenylalanine (g) 1.1 0.1 1.4 3 1
Phosphorus (mg) 201.6 30.1 555.5 787 394
Polyunsaturated Fat (g) 1.5 0.4 0.9 3 1
Potassium (mg) 212.1 39.2 154.6 406 203
Proline (g) 2.5 0.2 3.1 6 3
Protein (g) 22.1 1.7 28.6 52 26
Retinol (mcg) 0.0 102.0 257.6 360 180
Riboflavin (mg) 0.1 0.0 0.4 1 0
Saturated Fat (g) 0.5 5.5 19.1 25 13
Selenium n/a 0.7 16.2 17 8
Serine (g) 1.1 0.1 1.6 3 1
Sodium (mg) 1,121.4 91.2 981.1 2,194 1,097
Starch n/a 0.1 n/a 0 0
Sucrose n/a 0.0 n/a 0 0
Sugar n/a 0.9 0.6 2 1
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 0.6 0.1 1.1 2 1
Tocopherol, alpha n/a 0.1 0.3 0 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 3.4 9.7 29.8 43 21
Tryptophan (g) 0.3 0.0 0.4 1 0
Tyrosine (g) 0.6 0.1 1.7 2 1
Valine (g) 1.0 0.1 1.8 3 1
Vitamin A, IU (IU) 0.0 381.4 985.6 1,367 684
Vitamin A, RAE (mcg) 0.0 103.9 264.3 368 184
Vitamin B-12 (mcg) 0.0 0.1 1.6 2 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D n/a 7.1 22.4 30 15
Water (g) 68.5 15.5 45.9 130 65
Zinc (mg) 1.8 0.1 3.6 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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