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Nutritional Facts: Jalapeno Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (34g)
celery
1/4 cup (25g)
green onions
1/4 cup (0g)
low-fat mayonnaise
1 tablespoon (2g)
dried parsley
1 tablespoon (15g)
fresh lemon juice
1 (22g)
pickled jalapeno peppers
2 ounces (57g)
diced pimentos
12 ounces (340g)
cooked chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.7 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.2 6 2
Ash (g) 0.3 0.2 n/a 0.2 0.0 1.0 0.2 3.4 5 2
Aspartic acid (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.1 9.0 9 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.5 18.0 n/a 18.2 0.9 5.1 3.4 47.6 107 36
Calories 5.4 8.0 n/a 4.7 3.2 5.9 13.0 670.2 711 237
Calories (kj) 22.5 33.8 n/a 19.5 13.4 24.9 54.4 2,803.4 2,972 991
Carbohydrates (g) 1.0 1.8 n/a 0.8 1.0 1.0 2.9 0.0 9 3
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 285.8 286 95
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.3 1 0
Dietary Fiber (g) 0.5 0.7 n/a 0.4 0.0 0.6 1.1 0.0 3 1
Folate (mcg) 12.1 16.0 n/a 2.9 2.9 3.1 3.4 13.6 54 18
Folate, DFE (mcg) 12.1 16.0 n/a 2.9 2.9 3.1 3.4 13.6 54 18
Folate, food (mcg) 12.1 16.0 n/a 2.9 2.9 3.1 3.4 13.6 54 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Galactose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 n/a 0.1 n/a 0.0 0.1 15.0 15 5
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.9 6 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.1 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 n/a 0.4 0.0 0.4 1.0 3.6 6 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.2 5 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.5 8 3
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8.4 9 3
Magnesium (mg) 3.7 5.0 n/a 6.4 0.9 3.3 3.4 91.9 115 38
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.7 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.3 10 3
Niacin (mg) 0.1 0.1 n/a 0.2 0.0 0.1 0.3 43.2 44 15
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 3.2 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.0 4 1
Phosphorus (mg) 8.1 9.3 n/a 7.0 1.2 4.0 9.6 728.1 767 256
Phytosterols (mg) 2.0 n/a n/a n/a n/a n/a 5.1 n/a 7 2
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 5.6 6 2
Potassium (mg) 87.4 69.0 n/a 42.9 15.2 42.5 89.6 833.5 1,180 393
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.6 5 2
Protein (g) 0.2 0.5 n/a 0.4 0.1 0.2 0.6 101.4 103 34
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.3 95 32
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.5 8 3
Selenium (mcg) 0.1 0.2 n/a 0.2 0.0 0.1 0.1 84.0 85 28
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.5 4 1
Sodium (mg) 26.9 4.0 n/a 7.2 0.1 367.6 7.9 241.6 655 218
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Sugar (g) 0.6 0.6 n/a 0.1 0.4 0.5 1.5 0.0 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.2 4 1
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.1 0.0 0.2 0.4 0.9 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 n/a 0.1 0.0 0.2 0.2 26.5 27 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.3 3 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.0 5 2
Vitamin A, IU (IU) 151.0 249.3 n/a 31.0 0.9 374.0 1,505.5 316.4 2,628 876
Vitamin A, RAE (mcg) 7.4 12.5 n/a 1.6 0.0 18.7 75.4 95.3 211 70
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.9 2 1
Vitamin C (mg) 1.0 4.7 n/a 2.0 5.7 2.2 48.1 0.0 64 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 17 6
Water (g) 32.1 22.5 n/a 0.1 13.6 19.6 52.8 212.4 353 118
Zinc (mg) 0.0 0.1 n/a 0.1 0.0 0.1 0.1 3.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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