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Nutritional Facts: Healthy Baked Potato Chip Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
walleye
1/4 cup (61g)
milk
1 cup (0g)
reduced-fat potato chips
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
pepper
1 tablespoon (7g)
dry breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 5.3 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 6 1
Ash (g) 5.4 0.4 n/a 2.0 0.0 0.0 0.0 0.2 0.6 9 2
Aspartic acid (g) 8.9 0.2 n/a 0.7 n/a 0.0 0.0 0.1 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 499.4 72.6 n/a 277.3 6.6 0.6 1.3 12.4 6.8 877 219
Calories 422.2 39.0 n/a 107.8 1.0 2.6 0.7 26.7 203.6 804 201
Calories (kj) 1,766.1 163.5 n/a 451.3 4.0 10.7 3.0 111.6 851.7 3,362 840
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.8 n/a 1.0 0.2 0.6 0.2 4.9 0.0 10 2
Cholesterol (mg) 390.4 8.5 n/a 22.0 0.0 0.0 0.0 0.0 61.1 482 121
Copper (mg) 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.3 0.0 1 0
Folate (mcg) 68.1 3.1 n/a 2.5 1.0 0.4 0.0 7.2 0.9 83 21
Folate, DFE (mcg) 68.1 3.1 n/a 2.5 1.0 0.4 0.0 11.1 0.9 87 22
Folate, food (mcg) 68.1 3.1 n/a 2.5 1.0 0.4 0.0 1.7 0.9 78 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.5 0.0 6 1
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Glutamic acid (g) 13.0 0.4 n/a 2.2 n/a 0.0 0.0 0.3 0.1 16 4
Glycine (g) 4.2 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 4 1
Histidine (g) 2.6 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.9 0.0 n/a 0.2 0.4 0.0 0.0 0.3 0.0 7 2
Isoleucine (g) 4.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.1 0.2 n/a 0.9 0.0 0.0 0.0 0.1 0.0 8 2
Lysine (g) 8.0 0.2 n/a 0.7 0.0 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 136.2 7.9 n/a 9.5 0.8 0.6 0.5 2.9 0.6 159 40
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 2.6 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 1.3 0.6 n/a 2.1 0.0 0.0 0.0 0.1 6.0 10 3
Niacin (mg) 10.4 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 11 3
Pantothenic acid (mg) 3.4 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.4 0.1 n/a 0.5 n/a 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 953.4 56.7 n/a 182.3 0.7 3.2 0.5 11.1 6.8 1,215 304
Phytosterols n/a 0.0 n/a n/a 0.6 0.1 0.3 0.5 n/a 1 0
Polyunsaturated Fat (g) 2.0 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.9 3 1
Potassium (mg) 1,766.1 92.1 n/a 31.3 2.8 9.2 3.8 13.2 6.8 1,925 481
Proline (g) 3.1 0.2 n/a 1.2 n/a 0.0 0.0 0.1 0.0 5 1
Protein (g) 86.9 2.0 n/a 9.6 0.0 0.1 0.0 0.9 0.2 100 25
Retinol (mcg) 95.3 18.9 n/a 55.8 0.0 0.0 0.0 0.0 190.6 361 90
Riboflavin (mg) 0.7 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 1.4 n/a 4.3 0.0 0.0 0.0 0.1 14.6 22 5
Selenium (mcg) 57.2 1.2 n/a 4.4 0.0 0.2 0.0 1.7 0.3 65 16
Serine (g) 3.5 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 231.5 29.9 n/a 382.3 0.2 0.5 0.1 49.4 202.8 897 224
Starch n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sugar n/a n/a n/a 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 3.8 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Total Fat (g) 5.5 2.2 n/a 7.2 0.0 0.0 0.0 0.4 23.0 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.9 1 0
Tryptophan (g) 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.9 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 4.5 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 317.8 84.2 n/a 216.3 13.3 0.0 1.6 0.0 709.7 1,343 336
Vitamin A, RAE (mcg) 95.3 20.1 n/a 57.3 0.7 0.0 0.1 0.0 194.3 368 92
Vitamin B-12 (mcg) 9.1 0.2 n/a 0.6 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a n/a n/a 5.3 0.0 0.0 0.0 0.0 17.0 22 6
Water (g) 360.1 53.5 n/a 5.2 0.0 0.0 0.0 0.4 4.5 424 106
Zinc (mg) 2.8 0.2 n/a 1.0 0.0 0.0 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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