Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,204g) cucumbers |
2 (92g) banana peppers |
1 medium (119g) bell peppers |
1 medium (110g) red onions |
8 (984g) tomatoes |
2 cups (60g) spinach leaves |
1 to taste (0g) sorrel |
1 1/2 cups (341g) French bread |
1 teaspoon (1g) fresh rosemary leaves |
2 tablespoons (2g) fresh oregano |
2 (6g) garlic cloves |
1/3 cup (72g) olive oil |
2 (4g) sun-dried tomatoes |
1/4 cup (64g) balsamic vinegar |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
12 (53g) kalamata olives |
1/4 cup (38g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Ash (g) | 4.6 | 0.7 | 0.5 | 0.4 | 4.9 | 1.0 | n/a | 7.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1.2 | 2.0 | 24 | 6 |
| Aspartic acid (g) | 0.5 | n/a | 0.2 | 0.1 | 1.3 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 192.6 | 12.9 | 11.9 | 25.3 | 98.4 | 59.4 | n/a | 150.0 | 1.8 | 31.9 | 10.9 | 0.7 | 4.4 | 17.2 | n/a | n/a | 46.5 | 184.9 | 849 | 212 |
| Calories | 180.6 | 24.8 | 23.8 | 44.0 | 177.1 | 13.8 | n/a | 984.9 | 0.7 | 5.3 | 8.9 | 635.8 | 10.3 | 56.1 | n/a | n/a | 60.7 | 99.0 | 2,326 | 582 |
| Calories (kj) | 782.6 | 104.0 | 100.0 | 182.6 | 728.2 | 58.2 | n/a | 4,123.7 | 3.1 | 22.1 | 37.4 | 2,660.6 | 43.2 | 235.2 | n/a | n/a | 254.0 | 413.6 | 9,748 | 2,437 |
| Campesterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 43.7 | 4.9 | 5.5 | 10.3 | 38.3 | 2.2 | n/a | 192.3 | 0.1 | 1.4 | 2.0 | 0.0 | 2.2 | 10.9 | n/a | n/a | 3.3 | 1.5 | 319 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 33.4 | 33 | 8 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 3.1 | 2.0 | 1.9 | 11.8 | 1.3 | n/a | 8.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 1.7 | 0.0 | 38 | 9 |
| Folate (mcg) | 84.3 | 26.7 | 11.9 | 20.9 | 147.6 | 116.4 | n/a | 504.4 | 0.6 | 4.7 | 0.2 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 12.0 | 932 | 233 |
| Folate, DFE (mcg) | 84.3 | 26.7 | 11.9 | 20.9 | 147.6 | 116.4 | n/a | 783.8 | 0.6 | 4.7 | 0.2 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 12.0 | 1,212 | 303 |
| Folate, food (mcg) | 84.3 | 26.7 | 11.9 | 20.9 | 147.6 | 116.4 | n/a | 105.6 | 0.6 | 4.7 | 0.2 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 12.0 | 534 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 398.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 399 | 100 |
| Fructose (g) | 10.5 | n/a | 1.3 | 1.4 | 13.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 32 | 8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | n/a | 1.4 | 2.2 | 12.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 30 | 7 |
| Glutamic acid (g) | 2.4 | n/a | 0.2 | 0.3 | 4.2 | 0.2 | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 20 | 5 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.4 | 0.4 | 0.2 | 2.7 | 1.6 | n/a | 12.4 | 0.0 | 0.7 | 0.1 | 0.4 | 0.4 | 0.5 | n/a | n/a | 1.7 | 0.2 | 25 | 6 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 1 |
| Magnesium (mg) | 156.5 | 15.6 | 11.9 | 11.0 | 108.2 | 47.4 | n/a | 95.4 | 0.5 | 5.4 | 1.5 | 0.0 | 7.8 | 7.7 | n/a | n/a | 2.1 | 7.1 | 478 | 120 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.5 | n/a | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | n/a | n/a | n/a | 4.2 | 1.7 | 60 | 15 |
| Niacin (mg) | 1.2 | 1.1 | 0.6 | 0.1 | 5.8 | 0.4 | n/a | 16.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 26 | 7 |
| Pantothenic acid (mg) | 3.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 6 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 289.0 | 29.4 | 23.8 | 31.9 | 236.2 | 29.4 | n/a | 388.5 | 0.4 | 3.0 | 9.2 | 0.0 | 14.2 | 12.1 | n/a | n/a | 1.6 | 126.4 | 1,195 | 299 |
| Phytosterols (mg) | 168.6 | 2.8 | 10.7 | 16.5 | 68.9 | 5.4 | n/a | n/a | 0.3 | 4.1 | n/a | 159.0 | n/a | n/a | n/a | n/a | n/a | n/a | 436 | 109 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 13 | 3 |
| Potassium (mg) | 1,769.9 | 235.5 | 208.3 | 160.6 | 2,332.1 | 334.8 | n/a | 436.2 | 3.8 | 25.2 | 24.1 | 0.7 | 137.1 | 71.4 | n/a | n/a | 4.2 | 23.3 | 5,767 | 1,442 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Protein (g) | 7.8 | 1.5 | 1.0 | 1.2 | 8.7 | 1.7 | n/a | 40.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.4 | 5.3 | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 46.9 | 47 | 12 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | n/a | 0.7 | 5.6 | 19 | 5 |
| Selenium (mcg) | 3.6 | 0.3 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 92.4 | n/a | 0.1 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 5.6 | 105 | 26 |
| Serine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Sodium (mg) | 24.1 | 12.0 | 3.6 | 4.4 | 49.2 | 47.4 | n/a | 1,748.3 | 0.1 | 0.5 | 1.0 | 1.4 | 83.8 | 14.7 | n/a | n/a | 388.1 | 418.5 | 2,797 | 699 |
| Starch (g) | 10.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 20.1 | 1.8 | 2.9 | 4.7 | 25.9 | 0.3 | n/a | 8.7 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 9.5 | n/a | n/a | 0.0 | 1.5 | 77 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.6 | 0.4 | 0.0 | 5.3 | 1.2 | n/a | 0.6 | n/a | 0.4 | 0.0 | 10.3 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 20 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 1.3 | 0.4 | 0.2 | 0.1 | 2.0 | 0.2 | n/a | 6.2 | 0.0 | 0.1 | 0.0 | 71.9 | 0.1 | 0.0 | n/a | n/a | 5.6 | 8.0 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 1,264.2 | 312.8 | 440.3 | 2.2 | 8,196.7 | 5,626.2 | n/a | 0.0 | 16.7 | 34.0 | 0.5 | 0.0 | 35.0 | 0.0 | n/a | n/a | 212.8 | 158.3 | 16,300 | 4,075 |
| Vitamin A, RAE (mcg) | 60.2 | 15.6 | 21.4 | 0.0 | 413.3 | 281.4 | n/a | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 10.6 | 46.9 | 854 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.3 | 0.1 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 33.7 | 76.1 | 95.7 | 8.1 | 134.8 | 16.9 | n/a | 0.7 | 0.1 | 0.0 | 1.9 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | 370 | 93 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.0 | 6 | 2 |
| Water (g) | 1,146.6 | 84.5 | 111.7 | 98.0 | 930.1 | 54.8 | n/a | 94.8 | 0.4 | 0.2 | 3.5 | 0.0 | 0.6 | 48.7 | n/a | n/a | 42.2 | 20.7 | 2,637 | 659 |
| Zinc (mg) | 2.4 | 0.2 | 0.2 | 0.2 | 1.7 | 0.3 | n/a | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.