Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (14g) dried Chinese mushrooms |
1 1/2 lbs (680g) boneless sirloin steaks |
2 tablespoons (27g) oil |
1 large (4g) garlic cloves |
2 slices (4g) fresh gingerroot |
1/4 lb (114g) white mushrooms |
1/2 cup (49g) snow peas |
1/4 cup (31g) water chestnuts |
1/4 cup (38g) bamboo shoots |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) medium-dry sherry |
1 1/2 teaspoons (8g) hoisin sauce |
1/4 teaspoon (1g) sugar |
1 to taste (0g) white rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Arginine (g) | 0.1 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 0.7 | 7.8 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.3 | 0.3 | 3.2 | 0.0 | 0.4 | 0.0 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.1 | 13.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 14 | 4 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.6 | 170.1 | 0.0 | 6.5 | 0.7 | 3.4 | 21.1 | 3.4 | 4.9 | 3.6 | 1.2 | 2.5 | 0.0 | n/a | 219 | 55 |
| Calories | 42.6 | 891.3 | 240.4 | 5.4 | 3.5 | 25.0 | 20.6 | 30.1 | 10.2 | 10.8 | 23.6 | 17.4 | 4.1 | n/a | 1,325 | 331 |
| Calories (kj) | 178.3 | 3,735.3 | 1,006.1 | 22.4 | 14.7 | 105.8 | 86.2 | 125.9 | 43.4 | 45.2 | 99.0 | 72.9 | 17.0 | n/a | 5,552 | 1,388 |
| Campesterol (mg) | 2.9 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.9 | 0.0 | 0.0 | 1.2 | 0.8 | 3.7 | 3.7 | 7.4 | 2.0 | 1.0 | 2.0 | 3.5 | 1.0 | n/a | 37 | 9 |
| Cholesterol (mg) | 0.0 | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 408 | 102 |
| Copper (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.3 | 0.9 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 6 | 2 |
| Folate (mcg) | 23.5 | 88.5 | 0.0 | 0.1 | 0.5 | 19.3 | 20.6 | 5.0 | 2.6 | 3.2 | 0.0 | 1.8 | 0.0 | n/a | 165 | 41 |
| Folate, DFE (mcg) | 23.5 | 88.5 | 0.0 | 0.1 | 0.5 | 19.3 | 20.6 | 5.0 | 2.6 | 3.2 | 0.0 | 1.8 | 0.0 | n/a | 165 | 41 |
| Folate, food (mcg) | 23.5 | 88.5 | 0.0 | 0.1 | 0.5 | 19.3 | 20.6 | 5.0 | 2.6 | 3.2 | 0.0 | 1.8 | 0.0 | n/a | 165 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.4 | 22.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.1 | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 11.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 14 | 3 |
| Isoleucine (g) | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 12.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 19.0 | 156.5 | 0.0 | 0.9 | 1.9 | 10.2 | 11.8 | 6.8 | 1.1 | 7.2 | 1.3 | 1.9 | 0.0 | n/a | 219 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19 | 5 |
| Niacin (mg) | 2.0 | 46.6 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.3 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 54 | 14 |
| Pantothenic acid (mg) | 3.2 | 4.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 42.3 | 1,408.4 | 0.0 | 5.5 | 1.5 | 97.8 | 26.0 | 19.5 | 22.3 | 23.4 | 1.3 | 3.0 | 0.0 | n/a | 1,651 | 413 |
| Phytosterols | n/a | n/a | 263.3 | n/a | 0.7 | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 271 | 68 |
| Polyunsaturated Fat (g) | 0.0 | 1.2 | 14.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 220.9 | 2,374.6 | 0.0 | 14.4 | 18.3 | 361.8 | 98.0 | 181.0 | 201.2 | 38.2 | 13.6 | 9.4 | 0.0 | n/a | 3,531 | 883 |
| Proline (g) | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 1.4 | 150.3 | 0.0 | 0.2 | 0.1 | 3.5 | 1.4 | 0.4 | 1.0 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 160 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 10.3 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Selenium (mcg) | 6.6 | 184.4 | 0.0 | 0.5 | 0.0 | 10.6 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 203 | 51 |
| Serine (g) | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 1.9 | 381.0 | 0.0 | 0.6 | 0.6 | 5.7 | 2.0 | 4.3 | 1.5 | 1,005.5 | 1.3 | 127.9 | 0.0 | n/a | 1,532 | 383 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 2.0 | 1.5 | 1.1 | 0.3 | 1.1 | 2.2 | 1.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 27.8 | 27.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 532.6 | 0.0 | 7.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 541 | 135 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 1.1 | 0.2 | 2.4 | 29.4 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Vitamin D (IU) | 22.2 | 13.6 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Water (g) | 1.4 | 496.1 | 0.0 | 2.1 | 3.5 | 105.2 | 43.6 | 22.8 | 34.4 | 11.9 | 10.4 | 3.5 | 0.0 | n/a | 735 | 184 |
| Zinc (mg) | 1.1 | 27.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30 | 8 |
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