Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (462g) cod fish fillets |
1 tablespoon (15g) water |
100 g (0g) galangal |
50 g (50g) turmeric |
1 tablespoon (15g) water |
1 dash (0g) lemon juice |
2 tablespoons (0g) shrimp paste |
3 tablespoons (0g) fermented rice |
3 tablespoons (0g) cashew oil |
5 tablespoons (90g) oyster sauce |
2 tablespoons (25g) sugar |
200 g (200g) chives |
6 bunches (12g) dill |
150 g (150g) roasted peanuts |
2 tablespoons (10g) dried onion |
900 g (900g) noodles |
Total | 1 serving | |
| Alanine (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.4 | 0.0 | 4.6 | 11 | 6 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 4.3 | 0.1 | 5.4 | 15 | 8 |
| Ash (g) | 5.4 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.7 | 0.0 | 2.0 | 0.3 | 5.4 | 0.3 | 10.1 | 33 | 17 |
| Aspartic acid (g) | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 4.3 | 0.0 | 6.9 | 20 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.9 | 0.4 | n/a | 91.5 | 0.4 | 0.0 | n/a | n/a | n/a | 28.8 | 0.3 | 184.0 | 25.0 | 81.1 | 25.7 | 315.0 | 826 | 413 |
| Calories | 378.8 | 0.0 | n/a | 177.0 | 0.0 | 0.1 | n/a | n/a | n/a | 45.9 | 97.5 | 60.0 | 5.2 | 879.0 | 34.9 | 3,456.0 | 5,134 | 2,567 |
| Calories (kj) | 1,584.7 | 0.0 | n/a | 740.5 | 0.0 | 0.3 | n/a | n/a | n/a | 191.7 | 407.7 | 252.0 | 21.6 | 3,678.4 | 146.0 | 14,481.0 | 21,504 | 10,752 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 32.5 | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | 25.2 | 8.7 | 0.8 | 32.3 | 8.3 | 641.4 | 759 | 380 |
| Cholesterol (mg) | 198.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 756.0 | 955 | 477 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 2.7 | 5 | 2 |
| Cystine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 2.7 | 4 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 10.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 5.0 | 0.3 | 12.0 | 0.9 | 29.7 | 59 | 29 |
| Folate (mcg) | 32.3 | 0.0 | n/a | 19.5 | 0.0 | 0.1 | n/a | n/a | n/a | 13.5 | 0.0 | 210.0 | 18.0 | 217.9 | 16.6 | 2,070.0 | 2,598 | 1,299 |
| Folate, DFE (mcg) | 32.3 | 0.0 | n/a | 19.5 | 0.0 | 0.1 | n/a | n/a | n/a | 13.5 | 0.0 | 210.0 | 18.0 | 217.9 | 16.6 | 3,330.0 | 3,858 | 1,929 |
| Folate, food (mcg) | 32.3 | 0.0 | n/a | 19.5 | 0.0 | 0.1 | n/a | n/a | n/a | 13.5 | 0.0 | 210.0 | 18.0 | 217.9 | 16.6 | 261.0 | 789 | 394 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,809.0 | 1,809 | 905 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 1 |
| Glutamic acid (g) | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 7.4 | 0.1 | 41.2 | 62 | 31 |
| Glycine (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2.1 | 0.0 | 4.5 | 11 | 5 |
| Histidine (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 3.4 | 7 | 3 |
| Iron (mg) | 1.8 | 0.0 | n/a | 20.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 3.2 | 0.8 | 3.4 | 0.2 | 36.1 | 66 | 33 |
| Isoleucine (g) | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.3 | 0.0 | 5.3 | 11 | 5 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 2.3 | 0.0 | 10.3 | 20 | 10 |
| Lysine (g) | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.3 | 0.0 | 3.9 | 13 | 7 |
| Magnesium (mg) | 147.8 | 0.1 | n/a | 96.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 84.0 | 6.6 | 264.5 | 9.2 | 522.0 | 1,135 | 567 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.8 | 14 | 7 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 3.1 | 0.1 | 7.7 | 16 | 8 |
| Methionine (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 2.4 | 5 | 3 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 37.0 | 0.0 | 11.3 | 50 | 25 |
| Niacin (mg) | 9.5 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 1.3 | 0.2 | 20.3 | 0.1 | 75.5 | 111 | 55 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.1 | 0.1 | 8.2 | 12 | 6 |
| Phenylalanine (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.8 | 0.0 | 6.7 | 12 | 6 |
| Phosphorus (mg) | 937.9 | 0.0 | n/a | 134.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19.8 | 0.0 | 116.0 | 7.9 | 537.9 | 30.3 | 2,169.0 | 3,953 | 1,976 |
| Phytosterols | n/a | n/a | n/a | 41.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | 59 | 30 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 23.6 | 0.0 | 12.0 | 38 | 19 |
| Potassium (mg) | 1,908.1 | 0.1 | n/a | 1,262.5 | 0.1 | 0.3 | n/a | n/a | n/a | 48.6 | 0.5 | 592.0 | 88.6 | 988.7 | 162.2 | 2,196.0 | 7,248 | 3,624 |
| Proline (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1.6 | 0.0 | 13.9 | 19 | 9 |
| Protein (g) | 82.3 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 6.5 | 0.4 | 35.6 | 0.9 | 127.4 | 258 | 129 |
| Retinol (mcg) | 55.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.0 | 208 | 104 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.8 | 5 | 2 |
| Saturated Fat (g) | 0.6 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 10.4 | 0.0 | 10.6 | 23 | 12 |
| Selenium (mcg) | 152.9 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.2 | 1.8 | n/a | 11.3 | 0.5 | 709.2 | 882 | 441 |
| Serine (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.8 | 0.0 | 7.2 | 13 | 6 |
| Sodium (mg) | 249.5 | 0.4 | n/a | 19.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2,459.7 | 0.3 | 6.0 | 7.3 | 1,221.6 | 2.1 | 189.0 | 4,155 | 2,078 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 2.4 | 29 | 14 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25.1 | 3.7 | n/a | 6.3 | 3.7 | 16.9 | 57 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 10.2 | 12 | 6 |
| Threonine (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.2 | 0.0 | 3.9 | 9 | 4 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 11.7 | 0.0 | 3.3 | 20 | 10 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | 12 | 6 |
| Total Fat (g) | 3.1 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.1 | 74.6 | 0.0 | 40.0 | 124 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | 3 | 1 |
| Tyrosine (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.4 | 0.0 | 2.6 | 7 | 4 |
| Valine (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.5 | 0.0 | 6.2 | 12 | 6 |
| Vitamin A, IU (IU) | 184.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8,706.0 | 926.2 | 0.0 | 1.8 | 558.0 | 10,377 | 5,188 |
| Vitamin A, RAE (mcg) | 55.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 436.0 | 46.3 | 0.0 | 0.1 | 153.0 | 691 | 345 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7 | 4 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 1.9 | 5 | 2 |
| Vitamin C (mg) | 4.6 | 0.0 | n/a | 13.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 116.2 | 10.2 | 0.0 | 7.5 | 0.0 | 152 | 76 |
| Vitamin D (IU) | 166.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 265 | 133 |
| Water (g) | 375.2 | 14.5 | n/a | 5.7 | 14.5 | 0.3 | n/a | n/a | n/a | 72.0 | 0.0 | 181.3 | 10.3 | 2.3 | 0.4 | 81.1 | 758 | 379 |
| Zinc (mg) | 2.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 5.0 | 0.2 | 17.3 | 28 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.