Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 tablespoons (20g) onions |
1 lb (454g) lean ground beef |
4 (61g) egg yolks |
1 tablespoon (9g) capers |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) fresh ground pepper |
1 teaspoon (5g) white vinegar |
1/2 cup (119g) heavy cream |
1/4 cup (43g) beets |
2 tablespoons (28g) butter |
2 tablespoons (27g) vegetable oil |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 6.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 9 | 2 |
| Ash (g) | 0.3 | 0.1 | 4.4 | 1.0 | 0.7 | 9.0 | n/a | 0.0 | 0.5 | 0.5 | 0.6 | 0.0 | 2.1 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 8.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 12 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 4.6 | 54.4 | 78.9 | 3.4 | 2.2 | n/a | 0.3 | 77.4 | 6.8 | 6.8 | 0.0 | 112.0 | 350 | 88 |
| Calories | 101.8 | 8.0 | 798.3 | 197.1 | 2.0 | 0.0 | n/a | 1.0 | 410.6 | 18.7 | 203.6 | 240.4 | 286.0 | 2,268 | 567 |
| Calories (kj) | 425.9 | 33.2 | 3,333.9 | 823.8 | 8.3 | 0.0 | n/a | 4.4 | 1,717.2 | 78.2 | 851.7 | 1,006.1 | 1,198.0 | 9,481 | 2,370 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 0.0 | 2.2 | 0.4 | 0.0 | n/a | 0.0 | 3.3 | 4.2 | 0.0 | 0.0 | 1.4 | 14 | 3 |
| Cholesterol (mg) | 30.5 | 0.0 | 294.8 | 664.0 | 0.0 | 0.0 | n/a | 0.0 | 163.0 | 0.0 | 61.1 | 0.0 | 744.0 | 1,957 | 489 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 0.4 | 3.8 | 27.2 | 89.4 | 2.0 | 0.0 | n/a | 0.0 | 4.8 | 34.0 | 0.9 | 0.0 | 94.0 | 256 | 64 |
| Folate, DFE (mcg) | 0.4 | 3.8 | 27.2 | 89.4 | 2.0 | 0.0 | n/a | 0.0 | 4.8 | 34.0 | 0.9 | 0.0 | 94.0 | 256 | 64 |
| Folate, food (mcg) | 0.4 | 3.8 | 27.2 | 89.4 | 2.0 | 0.0 | n/a | 0.0 | 4.8 | 34.0 | 0.9 | 0.0 | 94.0 | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 13.5 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 3.3 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 7.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 2.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 10.2 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 4.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 7.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 10 | 3 |
| Magnesium (mg) | 0.3 | 2.0 | 90.7 | 3.1 | 2.8 | 0.1 | n/a | 0.2 | 8.3 | 9.8 | 0.6 | 0.0 | 24.0 | 142 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 19.7 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 0.0 | 6.0 | 7.5 | 7.3 | 63 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 23.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.7 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 1 |
| Phosphorus (mg) | 3.4 | 5.8 | 834.6 | 238.7 | 0.9 | 0.0 | n/a | 0.4 | 73.8 | 16.2 | 6.8 | 0.0 | 396.0 | 1,576 | 394 |
| Phytosterols | n/a | 3.0 | n/a | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 263.3 | n/a | 270 | 68 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.6 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.9 | 14.9 | 3.8 | 26 | 6 |
| Potassium (mg) | 3.4 | 29.2 | 1,456.0 | 66.7 | 3.4 | 0.7 | n/a | 3.6 | 89.3 | 129.6 | 6.8 | 0.0 | 276.0 | 2,065 | 516 |
| Proline (g) | 0.0 | 0.0 | 5.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Protein (g) | 0.1 | 0.2 | 90.7 | 9.7 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 0.7 | 0.2 | 0.0 | 25.1 | 129 | 32 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 227.1 | 0.0 | 0.0 | n/a | 0.0 | 482.0 | 0.0 | 190.6 | 0.0 | 320.0 | 1,315 | 329 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Saturated Fat (g) | 7.3 | 0.0 | 18.4 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 27.4 | 0.0 | 14.6 | 3.5 | 6.3 | 83 | 21 |
| Selenium (mcg) | 0.1 | 0.1 | 75.3 | 34.3 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 61.4 | 173 | 43 |
| Serine (g) | 0.0 | 0.0 | 3.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 7 | 2 |
| Sodium (mg) | 101.4 | 0.8 | 299.4 | 29.4 | 254.9 | 3,488.2 | n/a | 0.2 | 45.2 | 32.7 | 202.8 | 0.0 | 284.0 | 4,739 | 1,185 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.5 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.7 | 3.9 | 2.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 11.5 | 0.0 | 45.4 | 16.2 | 0.1 | 0.0 | n/a | 0.0 | 44.0 | 0.1 | 23.0 | 27.2 | 19.0 | 187 | 47 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 7 | 2 |
| Vitamin A, IU (IU) | 354.9 | 0.4 | 0.0 | 882.5 | 11.9 | 0.0 | n/a | 0.0 | 1,749.3 | 14.9 | 709.7 | 0.0 | 1,080.0 | 4,804 | 1,201 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 233.2 | 0.6 | 0.0 | n/a | 0.0 | 489.1 | 0.9 | 194.3 | 0.0 | 320.0 | 1,335 | 334 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 8.5 | 0.0 | 18.1 | 133.4 | 0.0 | 0.0 | n/a | 0.0 | 32.1 | 0.0 | 17.0 | 0.0 | 164.0 | 373 | 93 |
| Water (g) | 2.3 | 17.8 | 315.2 | 32.0 | 7.2 | 0.0 | n/a | 4.6 | 68.7 | 37.0 | 4.5 | 0.0 | 152.3 | 642 | 160 |
| Zinc (mg) | 0.0 | 0.0 | 21.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.