Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (278g) brown rice |
3 cups (711g) water |
1 tablespoon (14g) vegetable oil |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 tablespoon (8g) chili powder |
30 ounces (851g) red kidney beans |
1 cup (259g) salsa |
1/8 cup (30g) water |
1 to taste (0g) light sour cream |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 4.2 | 0.7 | 0.0 | 3.0 | 0.0 | 0.5 | 0.9 | 9.3 | 5.6 | 0.0 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8.9 | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 21.3 | 0.0 | 0.7 | 0.1 | 34.5 | 26.4 | 238.2 | 69.9 | 0.9 | n/a | n/a | 456 | 114 |
| Calories | 1,026.8 | 0.0 | 120.2 | 0.0 | 119.3 | 60.0 | 22.6 | 1,080.2 | 69.9 | 0.0 | n/a | n/a | 2,499 | 625 |
| Calories (kj) | 4,295.7 | 0.0 | 503.1 | 0.0 | 499.4 | 249.0 | 94.3 | 4,525.0 | 297.9 | 0.0 | n/a | n/a | 10,464 | 2,616 |
| Carbohydrates (g) | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 4.0 | 193.9 | 16.2 | 0.0 | n/a | n/a | 442 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.8 | 62.9 | 4.1 | 0.0 | n/a | n/a | 82 | 21 |
| Folate (mcg) | 55.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 2.2 | 1,105.7 | 10.4 | 0.0 | n/a | n/a | 1,202 | 301 |
| Folate, DFE (mcg) | 55.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 2.2 | 1,105.7 | 10.4 | 0.0 | n/a | n/a | 1,202 | 301 |
| Folate, food (mcg) | 55.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 2.2 | 1,105.7 | 10.4 | 0.0 | n/a | n/a | 1,202 | 301 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 11.3 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 25.0 | 1.2 | 0.0 | n/a | n/a | 32 | 8 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 396.8 | 7.1 | 0.0 | 0.0 | 0.0 | 15.0 | 11.9 | 382.8 | 38.9 | 0.3 | n/a | n/a | 853 | 213 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 4.1 | 0.3 | 0.0 | n/a | n/a | 15 | 4 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 3.8 | 0.0 | 9.8 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Niacin (mg) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 4.9 | 0.2 | 0.0 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 924.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 24.0 | 1,207.8 | 80.3 | 0.0 | n/a | n/a | 2,280 | 570 |
| Phytosterols | n/a | n/a | 131.6 | 0.0 | 29.8 | 22.5 | 6.6 | n/a | n/a | n/a | n/a | n/a | 191 | 48 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 7.4 | 0.0 | 1.4 | 0.0 | 0.6 | 2.3 | 0.3 | 0.0 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 618.8 | 7.1 | 0.0 | 0.2 | 0.1 | 219.0 | 156.0 | 3,427.8 | 769.2 | 0.3 | n/a | n/a | 5,199 | 1,300 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 73.7 | 4.0 | 0.0 | n/a | n/a | 102 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 1.8 | 0.0 | 1.9 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 64.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 10.2 | 2.3 | 0.0 | n/a | n/a | 80 | 20 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 19.4 | 21.3 | 0.0 | 1,162.7 | 0.3 | 6.0 | 131.2 | 17.0 | 1,554.0 | 0.9 | n/a | n/a | 2,913 | 728 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 2.4 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.6 | 2.7 | 7.9 | 0.0 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 1.9 | 0.0 | 1.9 | 0.0 | 3.1 | 0.3 | 3.1 | 0.0 | n/a | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.1 | 0.0 | 13.6 | 0.0 | 13.5 | 0.2 | 1.1 | 4.3 | 0.4 | 0.0 | n/a | n/a | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2,372.0 | 0.0 | 756.3 | 0.0 | n/a | n/a | 3,131 | 783 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.6 | 0.0 | 38.9 | 0.0 | n/a | n/a | 157 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | 10.2 | 4.9 | 0.0 | n/a | n/a | 26 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 28.8 | 710.3 | 0.0 | 0.0 | 0.0 | 133.7 | 0.9 | 569.4 | 232.8 | 29.6 | n/a | n/a | 1,705 | 426 |
| Zinc (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 9.1 | 1.0 | 0.0 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.