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    Nutritional Facts: Mexican Red Beans & Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    brown rice
    3 cups (711g)
    water
    1 tablespoon (14g)
    vegetable oil
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    1 tablespoon (8g)
    chili powder
    30 ounces (851g)
    red kidney beans
    1 cup (259g)
    salsa
    1/8 cup (30g)
    water
    1 to taste (0g)
    light sour cream
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.7 n/a 0.0 0.0 0.0 0.2 0.0 4.6 n/a n/a n/a n/a 6 2
    Ash (g) 4.2 0.7 0.0 3.0 0.0 0.5 0.9 9.3 5.6 0.0 n/a n/a 24 6
    Aspartic acid (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.1 8.9 n/a n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 63.8 21.3 0.0 0.7 0.1 34.5 26.4 238.2 69.9 0.9 n/a n/a 456 114
    Calories 1,026.8 0.0 120.2 0.0 119.3 60.0 22.6 1,080.2 69.9 0.0 n/a n/a 2,499 625
    Calories (kj) 4,295.7 0.0 503.1 0.0 499.4 249.0 94.3 4,525.0 297.9 0.0 n/a n/a 10,464 2,616
    Carbohydrates (g) 214.3 0.0 0.0 0.0 0.0 14.0 4.0 193.9 16.2 0.0 n/a n/a 442 111
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.1 2.1 0.3 0.0 n/a n/a 3 1
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 9.7 0.0 0.0 0.0 0.0 2.6 2.8 62.9 4.1 0.0 n/a n/a 82 21
    Folate (mcg) 55.5 0.0 0.0 0.0 0.0 28.5 2.2 1,105.7 10.4 0.0 n/a n/a 1,202 301
    Folate, DFE (mcg) 55.5 0.0 0.0 0.0 0.0 28.5 2.2 1,105.7 10.4 0.0 n/a n/a 1,202 301
    Folate, food (mcg) 55.5 0.0 0.0 0.0 0.0 28.5 2.2 1,105.7 10.4 0.0 n/a n/a 1,202 301
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.9 0.3 n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 0.2 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 4.5 n/a 0.0 0.0 0.0 0.4 0.1 11.3 n/a n/a n/a n/a 16 4
    Glycine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a n/a n/a 4 1
    Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 0.0 0.0 0.0 0.1 0.3 1.4 25.0 1.2 0.0 n/a n/a 32 8
    Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a n/a n/a 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 5.9 n/a n/a n/a n/a 8 2
    Lysine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 5.1 n/a n/a n/a n/a 6 1
    Magnesium (mg) 396.8 7.1 0.0 0.0 0.0 15.0 11.9 382.8 38.9 0.3 n/a n/a 853 213
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 10.4 0.0 n/a 0.0 0.0 0.2 0.1 4.1 0.3 0.0 n/a n/a 15 4
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 2.9 0.0 3.8 0.0 9.8 0.0 0.3 0.3 0.1 0.0 n/a n/a 17 4
    Niacin (mg) 14.1 0.0 0.0 0.0 0.0 0.2 0.9 4.9 0.2 0.0 n/a n/a 20 5
    Pantothenic acid (mg) 4.1 0.0 0.0 0.0 0.0 0.2 0.1 1.9 0.0 0.0 n/a n/a 6 2
    Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 4.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 924.1 0.0 0.0 0.0 0.0 43.5 24.0 1,207.8 80.3 0.0 n/a n/a 2,280 570
    Phytosterols n/a n/a 131.6 0.0 29.8 22.5 6.6 n/a n/a n/a n/a n/a 191 48
    Polyunsaturated Fat (g) 2.9 0.0 7.4 0.0 1.4 0.0 0.6 2.3 0.3 0.0 n/a n/a 15 4
    Potassium (mg) 618.8 7.1 0.0 0.2 0.1 219.0 156.0 3,427.8 769.2 0.3 n/a n/a 5,199 1,300
    Proline (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.1 3.1 n/a n/a n/a n/a 4 1
    Protein (g) 22.0 0.0 0.0 0.0 0.0 1.7 1.1 73.7 4.0 0.0 n/a n/a 102 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.6 0.0 1.8 0.0 1.9 0.1 0.2 0.6 0.1 0.0 n/a n/a 6 2
    Selenium (mcg) 64.9 0.0 0.0 0.0 0.0 0.8 1.6 10.2 2.3 0.0 n/a n/a 80 20
    Serine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 4.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 19.4 21.3 0.0 1,162.7 0.3 6.0 131.2 17.0 1,554.0 0.9 n/a n/a 2,913 728
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a 4 1
    Sucrose (g) 2.4 n/a n/a n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 2.4 0.0 0.0 0.0 0.0 6.4 0.6 2.7 7.9 0.0 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.1 0.0 n/a n/a 3 1
    Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 3.3 0.0 1.9 0.0 1.9 0.0 3.1 0.3 3.1 0.0 n/a n/a 14 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 8.1 0.0 13.6 0.0 13.5 0.2 1.1 4.3 0.4 0.0 n/a n/a 41 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a n/a 3 1
    Valine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.0 2,372.0 0.0 756.3 0.0 n/a n/a 3,131 783
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.6 0.0 38.9 0.0 n/a n/a 157 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.2 0.2 1.0 0.5 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.1 0.1 10.2 4.9 0.0 n/a n/a 26 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 28.8 710.3 0.0 0.0 0.0 133.7 0.9 569.4 232.8 29.6 n/a n/a 1,705 426
    Zinc (mg) 5.6 0.0 0.0 0.0 0.0 0.3 0.3 9.1 1.0 0.0 n/a n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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