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Nutritional Facts: Mexican Red Beans & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
brown rice
3 cups (711g)
water
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 tablespoon (8g)
chili powder
30 ounces (851g)
red kidney beans
1 cup (259g)
salsa
1/8 cup (30g)
water
1 to taste (0g)
light sour cream
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 n/a 0.0 0.0 0.0 0.2 0.0 4.6 n/a n/a n/a n/a 6 2
Ash (g) 4.2 0.7 0.0 3.0 0.0 0.5 0.9 9.3 5.6 0.0 n/a n/a 24 6
Aspartic acid (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.1 8.9 n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.8 21.3 0.0 0.7 0.1 34.5 26.4 238.2 69.9 0.9 n/a n/a 456 114
Calories 1,026.8 0.0 120.2 0.0 119.3 60.0 22.6 1,080.2 69.9 0.0 n/a n/a 2,499 625
Calories (kj) 4,295.7 0.0 503.1 0.0 499.4 249.0 94.3 4,525.0 297.9 0.0 n/a n/a 10,464 2,616
Carbohydrates (g) 214.3 0.0 0.0 0.0 0.0 14.0 4.0 193.9 16.2 0.0 n/a n/a 442 111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.1 2.1 0.3 0.0 n/a n/a 3 1
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 9.7 0.0 0.0 0.0 0.0 2.6 2.8 62.9 4.1 0.0 n/a n/a 82 21
Folate (mcg) 55.5 0.0 0.0 0.0 0.0 28.5 2.2 1,105.7 10.4 0.0 n/a n/a 1,202 301
Folate, DFE (mcg) 55.5 0.0 0.0 0.0 0.0 28.5 2.2 1,105.7 10.4 0.0 n/a n/a 1,202 301
Folate, food (mcg) 55.5 0.0 0.0 0.0 0.0 28.5 2.2 1,105.7 10.4 0.0 n/a n/a 1,202 301
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.9 0.3 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 0.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.5 n/a 0.0 0.0 0.0 0.4 0.1 11.3 n/a n/a n/a n/a 16 4
Glycine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a n/a n/a 4 1
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.0 0.0 0.1 0.3 1.4 25.0 1.2 0.0 n/a n/a 32 8
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 5.9 n/a n/a n/a n/a 8 2
Lysine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 5.1 n/a n/a n/a n/a 6 1
Magnesium (mg) 396.8 7.1 0.0 0.0 0.0 15.0 11.9 382.8 38.9 0.3 n/a n/a 853 213
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 10.4 0.0 n/a 0.0 0.0 0.2 0.1 4.1 0.3 0.0 n/a n/a 15 4
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 2.9 0.0 3.8 0.0 9.8 0.0 0.3 0.3 0.1 0.0 n/a n/a 17 4
Niacin (mg) 14.1 0.0 0.0 0.0 0.0 0.2 0.9 4.9 0.2 0.0 n/a n/a 20 5
Pantothenic acid (mg) 4.1 0.0 0.0 0.0 0.0 0.2 0.1 1.9 0.0 0.0 n/a n/a 6 2
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 4.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 924.1 0.0 0.0 0.0 0.0 43.5 24.0 1,207.8 80.3 0.0 n/a n/a 2,280 570
Phytosterols n/a n/a 131.6 0.0 29.8 22.5 6.6 n/a n/a n/a n/a n/a 191 48
Polyunsaturated Fat (g) 2.9 0.0 7.4 0.0 1.4 0.0 0.6 2.3 0.3 0.0 n/a n/a 15 4
Potassium (mg) 618.8 7.1 0.0 0.2 0.1 219.0 156.0 3,427.8 769.2 0.3 n/a n/a 5,199 1,300
Proline (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.1 3.1 n/a n/a n/a n/a 4 1
Protein (g) 22.0 0.0 0.0 0.0 0.0 1.7 1.1 73.7 4.0 0.0 n/a n/a 102 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 1.6 0.0 1.8 0.0 1.9 0.1 0.2 0.6 0.1 0.0 n/a n/a 6 2
Selenium (mcg) 64.9 0.0 0.0 0.0 0.0 0.8 1.6 10.2 2.3 0.0 n/a n/a 80 20
Serine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 4.0 n/a n/a n/a n/a 5 1
Sodium (mg) 19.4 21.3 0.0 1,162.7 0.3 6.0 131.2 17.0 1,554.0 0.9 n/a n/a 2,913 728
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a 4 1
Sucrose (g) 2.4 n/a n/a n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a 4 1
Sugar (g) 2.4 0.0 0.0 0.0 0.0 6.4 0.6 2.7 7.9 0.0 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.1 0.0 n/a n/a 3 1
Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 3.3 0.0 1.9 0.0 1.9 0.0 3.1 0.3 3.1 0.0 n/a n/a 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.1 0.0 13.6 0.0 13.5 0.2 1.1 4.3 0.4 0.0 n/a n/a 41 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a n/a 3 1
Valine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.0 2,372.0 0.0 756.3 0.0 n/a n/a 3,131 783
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.6 0.0 38.9 0.0 n/a n/a 157 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.2 0.2 1.0 0.5 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.1 0.1 10.2 4.9 0.0 n/a n/a 26 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 28.8 710.3 0.0 0.0 0.0 133.7 0.9 569.4 232.8 29.6 n/a n/a 1,705 426
Zinc (mg) 5.6 0.0 0.0 0.0 0.0 0.3 0.3 9.1 1.0 0.0 n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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