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Nutritional Facts: Broccoli & Cheddar Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
unsalted butter
1 large (150g)
onions
1/2 cup (63g)
all-purpose flour
4 cups (960g)
chicken stock
2 cups (0g)
reduced-fat cheddar cheese
3 cups (213g)
broccoli florets
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.3 n/a n/a 0.3 0.0 1 0
Ash (g) 0.0 0.5 0.3 6.0 n/a 2.0 0.0 9 2
Aspartic acid (g) 0.0 0.1 0.3 n/a n/a 0.5 0.0 1 0
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 17.0 34.5 9.4 28.8 n/a 102.2 1.3 193 48
Calories 509.1 60.0 227.5 345.6 n/a 59.6 1.6 1,203 301
Calories (kj) 2,129.3 249.0 951.9 1,449.6 n/a 249.2 6.8 5,036 1,259
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 47.7 33.9 n/a 11.2 0.3 107 27
Cholesterol (mg) 152.7 0.0 0.0 28.8 n/a 0.0 0.0 181 45
Copper (mg) 0.0 0.1 0.1 0.5 n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.6 1.7 0.0 n/a n/a 0.2 4 1
Folate (mcg) 2.1 28.5 16.3 48.0 n/a 151.2 0.3 246 62
Folate, DFE (mcg) 2.1 28.5 16.3 48.0 n/a 151.2 0.3 246 62
Folate, food (mcg) 2.1 28.5 16.3 48.0 n/a 151.2 0.3 246 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.1 0.4 2.2 n/a n/a 0.8 0.0 3 1
Glycine (g) 0.0 0.0 0.2 n/a n/a 0.2 0.0 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 0.7 2.0 n/a 1.9 0.1 5 1
Isoleucine (g) 0.0 0.0 0.2 n/a n/a 0.2 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.4 n/a n/a 0.3 0.0 1 0
Lysine (g) 0.0 0.1 0.1 n/a n/a 0.3 0.0 1 0
Magnesium (mg) 1.4 15.0 13.8 38.4 n/a 53.3 1.0 123 31
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.4 n/a n/a 0.5 0.0 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 14.9 0.0 0.1 5.6 n/a 0.1 0.0 21 5
Niacin (mg) 0.0 0.2 0.8 15.2 n/a 1.4 0.1 18 4
Pantothenic acid (mg) 0.1 0.2 0.3 n/a n/a 1.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.3 n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 17.0 43.5 67.5 259.2 n/a 140.6 1.8 530 132
Phytosterols n/a 22.5 n/a n/a n/a n/a 1.0 24 6
Polyunsaturated Fat (g) 2.2 0.0 0.3 2.0 n/a 0.4 0.0 5 1
Potassium (mg) 17.0 219.0 66.9 1,008.0 n/a 692.3 13.1 2,016 504
Proline (g) 0.1 0.0 0.7 n/a n/a 0.2 0.0 1 0
Protein (g) 0.6 1.7 6.5 24.2 n/a 6.3 0.1 39 10
Retinol (mcg) 476.4 0.0 0.0 9.6 n/a 0.0 0.0 486 122
Riboflavin (mg) 0.0 0.0 0.0 0.8 n/a 0.3 0.0 1 0
Saturated Fat (g) 36.5 0.1 0.1 3.1 n/a 0.1 0.0 40 10
Selenium (mcg) 0.7 0.8 21.2 21.1 n/a 6.4 0.0 50 13
Serine (g) 0.0 0.0 0.3 n/a n/a 0.2 0.0 1 0
Sodium (mg) 7.8 6.0 1.3 1,372.8 n/a 57.5 0.4 1,446 361
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 6.4 0.2 15.2 n/a n/a 0.1 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.2 n/a n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.3 n/a n/a 0.2 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 57.6 0.2 0.6 11.5 n/a 0.7 0.1 71 18
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.1 0.0 0 0
Valine (g) 0.0 0.0 0.3 n/a n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 1,774.3 3.0 0.0 28.8 n/a 6,390.0 283.2 8,479 2,120
Vitamin A, RAE (mcg) 485.6 0.0 0.0 9.6 n/a 319.5 14.2 829 207
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.6 n/a 0.3 0.0 1 0
Vitamin C (mg) 0.0 11.1 0.0 1.9 n/a 198.5 0.0 212 53
Vitamin D (IU) 42.6 0.0 0.0 0.0 n/a 0.0 0.0 43 11
Water (g) 12.7 133.7 7.5 884.6 n/a 193.2 0.1 1,232 308
Zinc (mg) 0.1 0.3 0.4 1.3 n/a 0.9 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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