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    Nutritional Facts: Broccoli & Cheddar Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    unsalted butter
    1 large (150g)
    onions
    1/2 cup (63g)
    all-purpose flour
    4 cups (960g)
    chicken stock
    2 cups (0g)
    reduced-fat cheddar cheese
    3 cups (213g)
    broccoli florets
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 n/a n/a 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.3 n/a n/a 0.3 0.0 1 0
    Ash (g) 0.0 0.5 0.3 6.0 n/a 2.0 0.0 9 2
    Aspartic acid (g) 0.0 0.1 0.3 n/a n/a 0.5 0.0 1 0
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 17.0 34.5 9.4 28.8 n/a 102.2 1.3 193 48
    Calories 509.1 60.0 227.5 345.6 n/a 59.6 1.6 1,203 301
    Calories (kj) 2,129.3 249.0 951.9 1,449.6 n/a 249.2 6.8 5,036 1,259
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 47.7 33.9 n/a 11.2 0.3 107 27
    Cholesterol (mg) 152.7 0.0 0.0 28.8 n/a 0.0 0.0 181 45
    Copper (mg) 0.0 0.1 0.1 0.5 n/a 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.6 1.7 0.0 n/a n/a 0.2 4 1
    Folate (mcg) 2.1 28.5 16.3 48.0 n/a 151.2 0.3 246 62
    Folate, DFE (mcg) 2.1 28.5 16.3 48.0 n/a 151.2 0.3 246 62
    Folate, food (mcg) 2.1 28.5 16.3 48.0 n/a 151.2 0.3 246 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 0.1 0.4 2.2 n/a n/a 0.8 0.0 3 1
    Glycine (g) 0.0 0.0 0.2 n/a n/a 0.2 0.0 0 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.3 0.7 2.0 n/a 1.9 0.1 5 1
    Isoleucine (g) 0.0 0.0 0.2 n/a n/a 0.2 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.4 n/a n/a 0.3 0.0 1 0
    Lysine (g) 0.0 0.1 0.1 n/a n/a 0.3 0.0 1 0
    Magnesium (mg) 1.4 15.0 13.8 38.4 n/a 53.3 1.0 123 31
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.4 n/a n/a 0.5 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 14.9 0.0 0.1 5.6 n/a 0.1 0.0 21 5
    Niacin (mg) 0.0 0.2 0.8 15.2 n/a 1.4 0.1 18 4
    Pantothenic acid (mg) 0.1 0.2 0.3 n/a n/a 1.1 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.3 n/a n/a 0.2 0.0 1 0
    Phosphorus (mg) 17.0 43.5 67.5 259.2 n/a 140.6 1.8 530 132
    Phytosterols n/a 22.5 n/a n/a n/a n/a 1.0 24 6
    Polyunsaturated Fat (g) 2.2 0.0 0.3 2.0 n/a 0.4 0.0 5 1
    Potassium (mg) 17.0 219.0 66.9 1,008.0 n/a 692.3 13.1 2,016 504
    Proline (g) 0.1 0.0 0.7 n/a n/a 0.2 0.0 1 0
    Protein (g) 0.6 1.7 6.5 24.2 n/a 6.3 0.1 39 10
    Retinol (mcg) 476.4 0.0 0.0 9.6 n/a 0.0 0.0 486 122
    Riboflavin (mg) 0.0 0.0 0.0 0.8 n/a 0.3 0.0 1 0
    Saturated Fat (g) 36.5 0.1 0.1 3.1 n/a 0.1 0.0 40 10
    Selenium (mcg) 0.7 0.8 21.2 21.1 n/a 6.4 0.0 50 13
    Serine (g) 0.0 0.0 0.3 n/a n/a 0.2 0.0 1 0
    Sodium (mg) 7.8 6.0 1.3 1,372.8 n/a 57.5 0.4 1,446 361
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 6.4 0.2 15.2 n/a n/a 0.1 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.3 n/a 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.2 n/a n/a 0.2 0.0 0 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.3 n/a n/a 0.2 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 57.6 0.2 0.6 11.5 n/a 0.7 0.1 71 18
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.1 0.0 0 0
    Valine (g) 0.0 0.0 0.3 n/a n/a 0.3 0.0 1 0
    Vitamin A, IU (IU) 1,774.3 3.0 0.0 28.8 n/a 6,390.0 283.2 8,479 2,120
    Vitamin A, RAE (mcg) 485.6 0.0 0.0 9.6 n/a 319.5 14.2 829 207
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.6 n/a 0.3 0.0 1 0
    Vitamin C (mg) 0.0 11.1 0.0 1.9 n/a 198.5 0.0 212 53
    Vitamin D (IU) 42.6 0.0 0.0 0.0 n/a 0.0 0.0 43 11
    Water (g) 12.7 133.7 7.5 884.6 n/a 193.2 0.1 1,232 308
    Zinc (mg) 0.1 0.3 0.4 1.3 n/a 0.9 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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