Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) unsalted butter |
3 tablespoons (22g) all-purpose flour |
2 cups (488g) whole milk |
2 cups (216g) gruyere |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (15g) prepared horseradish |
1 bunch (0g) baby arugula |
1/2 (24g) lemons, juice of |
1 to taste (0g) kosher salt & freshly ground black pepper |
1/2 cup (0g) mayonnaise |
12 (684g) hoagie rolls |
1 to taste (0g) extra virgin olive oil |
1/2 lb (227g) rib eye steaks |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 large (257g) fennel bulbs |
1/2 (24g) lemons, juice of |
1/2 cup (0g) mayonnaise |
3 tablespoons (36g) sour cream |
8 ounces (227g) coleslaw mix |
2 tablespoons (0g) fresh tarragon leaves |
2 tablespoons (7g) fresh flat-leaf parsley |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Ash (g) | 0.0 | 0.1 | 3.3 | 9.3 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 13.7 | n/a | 1.9 | n/a | n/a | 2.7 | 0.1 | n/a | 0.3 | 1.5 | n/a | 0.2 | 0.0 | n/a | n/a | 33 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 1.1 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 3.4 | 551.4 | 2,183.8 | n/a | n/a | 8.4 | n/a | 1.4 | n/a | n/a | 649.8 | n/a | 22.7 | n/a | n/a | 126.1 | 1.4 | n/a | 39.6 | 90.7 | n/a | 10.1 | 0.1 | n/a | n/a | 3,703 | 0 |
Calories | 406.9 | 81.9 | 297.7 | 892.1 | n/a | n/a | 7.2 | n/a | 5.3 | n/a | n/a | 2,004.1 | n/a | 621.4 | n/a | n/a | 79.8 | 5.3 | n/a | 69.5 | 56.7 | n/a | 2.6 | 119.3 | n/a | n/a | 4,650 | 0 |
Calories (kj) | 1,701.9 | 342.7 | 1,244.4 | 3,732.5 | n/a | n/a | 30.2 | n/a | 21.8 | n/a | n/a | 8,385.8 | n/a | 2,599.1 | n/a | n/a | 334.6 | 21.8 | n/a | 291.2 | 233.6 | n/a | 11.1 | 499.4 | n/a | n/a | 19,450 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 17.2 | 23.4 | 0.8 | n/a | n/a | 1.7 | n/a | 1.7 | n/a | n/a | 360.5 | n/a | 0.0 | n/a | n/a | 18.8 | 1.7 | n/a | 1.0 | 13.2 | n/a | 0.5 | 0.0 | n/a | n/a | 440 | 0 |
Cholesterol (mg) | 122.0 | 0.0 | 48.8 | 237.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 154.2 | n/a | n/a | 0.0 | 0.0 | n/a | 18.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 581 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 15.7 | n/a | 0.0 | n/a | n/a | 8.0 | 0.1 | n/a | 0.0 | 5.7 | n/a | 0.2 | 0.0 | n/a | n/a | 31 | 0 |
Folate (mcg) | 1.7 | 5.8 | 24.4 | 21.6 | n/a | n/a | 8.6 | n/a | 4.8 | n/a | n/a | 649.8 | n/a | 11.3 | n/a | n/a | 69.5 | 4.8 | n/a | 2.5 | 97.5 | n/a | 11.2 | 0.0 | n/a | n/a | 914 | 0 |
Folate, DFE (mcg) | 1.7 | 5.8 | 24.4 | 21.6 | n/a | n/a | 8.6 | n/a | 4.8 | n/a | n/a | 1,032.8 | n/a | 11.3 | n/a | n/a | 69.5 | 4.8 | n/a | 2.5 | 97.5 | n/a | 11.2 | 0.0 | n/a | n/a | 1,297 | 0 |
Folate, food (mcg) | 1.7 | 5.8 | 24.4 | 21.6 | n/a | n/a | 8.6 | n/a | 4.8 | n/a | n/a | 102.6 | n/a | 11.3 | n/a | n/a | 69.5 | 4.8 | n/a | 2.5 | 97.5 | n/a | 11.2 | 0.0 | n/a | n/a | 366 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 547.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 547 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.1 | 0.8 | 3.1 | 12.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.7 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 46 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 22.4 | n/a | 4.2 | n/a | n/a | 1.9 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.5 | 0.1 | n/a | n/a | 31 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.8 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Lactose | n/a | n/a | 24.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 0 |
Leucine (g) | 0.0 | 0.2 | 1.3 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.7 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Magnesium (mg) | 1.1 | 4.9 | 48.8 | 77.8 | n/a | n/a | 4.1 | n/a | 1.4 | n/a | n/a | 184.7 | n/a | 40.8 | n/a | n/a | 43.8 | 1.4 | n/a | 3.6 | 27.2 | n/a | 3.7 | 0.0 | n/a | n/a | 443 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 4.0 | 21.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.7 | n/a | 21.7 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 9.8 | n/a | n/a | 79 | 0 |
Niacin (mg) | 0.0 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 29.0 | n/a | 7.3 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 40 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 1.8 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.7 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.7 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Phosphorus (mg) | 13.6 | 24.3 | 409.9 | 1,306.8 | n/a | n/a | 4.7 | n/a | 1.9 | n/a | n/a | 684.0 | n/a | 381.0 | n/a | n/a | 128.7 | 1.9 | n/a | 41.4 | 59.0 | n/a | 4.3 | 0.0 | n/a | n/a | 3,061 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | 0.4 | 29.8 | n/a | n/a | 57 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.1 | 1.0 | 3.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11.8 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 22 | 0 |
Potassium (mg) | 13.6 | 24.1 | 644.2 | 175.0 | n/a | n/a | 36.9 | n/a | 24.7 | n/a | n/a | 738.7 | n/a | 691.7 | n/a | n/a | 1,065.6 | 24.7 | n/a | 50.8 | 385.6 | n/a | 40.7 | 0.1 | n/a | n/a | 3,916 | 0 |
Proline (g) | 0.0 | 0.3 | 1.6 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 0 |
Protein (g) | 0.5 | 2.3 | 15.4 | 64.4 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 67.7 | n/a | 39.7 | n/a | n/a | 3.2 | 0.1 | n/a | 0.7 | 2.9 | n/a | 0.2 | 0.0 | n/a | n/a | 197 | 0 |
Retinol (mcg) | 380.8 | 0.0 | 219.6 | 578.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 62.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,242 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 9.1 | 40.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 20.4 | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 0.1 | n/a | 0.0 | 1.9 | n/a | n/a | 110 | 0 |
Selenium (mcg) | 0.6 | 7.6 | 18.1 | 31.3 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 267.4 | n/a | 37.4 | n/a | n/a | 1.8 | 0.0 | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 366 | 0 |
Serine (g) | 0.0 | 0.1 | 0.5 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Sodium (mg) | 6.2 | 0.4 | 209.8 | 725.8 | n/a | n/a | 47.1 | n/a | 0.2 | n/a | n/a | 3,721.0 | n/a | 127.0 | n/a | n/a | 133.8 | 0.2 | n/a | 28.8 | 40.8 | n/a | 4.1 | 0.3 | n/a | n/a | 5,046 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.1 | 24.6 | 0.8 | n/a | n/a | 1.2 | n/a | 0.6 | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.3 | 7.3 | n/a | 0.1 | 0.0 | n/a | n/a | 49 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.7 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 1.9 | n/a | n/a | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 46.0 | 0.2 | 15.9 | 69.9 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 29.4 | n/a | 50.1 | n/a | n/a | 0.5 | 0.1 | n/a | 7.1 | 0.2 | n/a | 0.1 | 13.5 | n/a | n/a | 233 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.7 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Valine (g) | 0.0 | 0.1 | 0.9 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 0.0 | 790.6 | 2,047.7 | n/a | n/a | 0.3 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 344.9 | 1.4 | n/a | 224.3 | 222.3 | n/a | 619.4 | 0.0 | n/a | n/a | 5,670 | 0 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 224.5 | 585.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18.0 | 0.0 | n/a | 63.4 | 11.3 | n/a | 31.0 | 0.0 | n/a | n/a | 1,322 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 2.2 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 9.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 30.9 | 9.3 | n/a | 0.3 | 83.0 | n/a | 9.8 | 0.0 | n/a | n/a | 146 | 0 |
Vitamin D (IU) | 34.1 | 0.0 | 248.9 | 51.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 340 | 0 |
Water (g) | 10.2 | 2.7 | 430.1 | 71.7 | n/a | n/a | 12.8 | n/a | 22.2 | n/a | n/a | 212.0 | n/a | 131.6 | n/a | n/a | 232.2 | 22.2 | n/a | 26.8 | 209.1 | n/a | 6.4 | 0.0 | n/a | n/a | 1,390 | 0 |
Zinc (mg) | 0.1 | 0.2 | 1.8 | 8.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6.4 | n/a | 8.7 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 27 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.