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Nutritional Facts: Artichoke Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
frozen artichoke hearts
1 cup (60g)
fresh parsley leaves
1/2 cup (59g)
walnuts
1 (48g)
lemons, juice and zest of
2 (6g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 cup (108g)
extra virgin olive oil
2/3 cup (67g)
parmesan cheese
Total 1 serving
Alanine n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 1.3 n/a 0.0 0.0 0.0 0.0 1.0 2 0
Ash (g) 1.4 1.3 1.0 0.1 0.1 3.0 0.1 0.0 5.4 12 2
Aspartic acid n/a 0.2 1.1 n/a 0.0 0.0 0.0 0.0 1.8 3 0
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 82.8 57.3 2.9 10.9 0.7 5.1 1.1 739.7 944 118
Calories 86.1 21.6 382.6 10.6 8.9 0.0 2.9 954.7 287.5 1,755 219
Calories (kj) 360.4 90.6 1,601.7 43.7 37.4 0.0 12.1 3,994.9 1,203.9 7,345 918
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 17.6 3.8 8.0 3.3 2.0 0.0 0.7 0.0 2.7 38 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.7 59 7
Copper (mg) 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 8.8 2.0 3.9 0.1 0.1 0.0 0.3 0.0 0.0 15 2
Folate (mcg) 285.6 91.2 57.3 9.6 0.2 0.0 0.2 0.0 6.7 451 56
Folate, DFE (mcg) 285.6 91.2 57.3 9.6 0.2 0.0 0.2 0.0 6.7 451 56
Folate, food (mcg) 285.6 91.2 57.3 9.6 0.2 0.0 0.2 0.0 6.7 451 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.1 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 1 0
Glutamic acid n/a 0.1 1.6 n/a 0.0 0.0 0.0 0.0 5.8 8 1
Glycine n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Histidine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 3.7 1.7 0.0 0.1 0.0 0.1 0.6 0.6 8 1
Isoleucine n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1.3 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 2.5 3 0
Lysine n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2.0 2 0
Magnesium (mg) 61.2 30.0 92.4 2.9 1.5 0.0 2.0 0.0 25.3 215 27
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.6 0.1 2.0 0.0 0.1 0.0 0.1 0.0 0.1 3 0
Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 0.2 5.2 0.0 0.0 0.0 0.0 78.8 5.6 90 11
Niacin (mg) 1.9 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Phenylalanine n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1.4 2 0
Phosphorus (mg) 131.5 34.8 202.4 3.8 9.2 0.0 1.8 0.0 486.2 870 109
Phytosterols n/a 3.0 42.1 n/a n/a 0.0 1.1 238.7 n/a 285 36
Polyunsaturated Fat (g) 0.4 0.1 27.6 0.0 0.0 0.0 0.0 11.4 0.8 40 5
Potassium (mg) 562.1 332.4 258.0 49.4 24.1 0.2 15.3 1.1 83.4 1,326 166
Proline n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 3.1 4 0
Protein (g) 6.0 1.8 8.9 0.2 0.4 0.0 0.1 0.0 25.7 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 149 19
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 0.1 3.6 0.0 0.0 0.0 0.0 14.9 11.5 30 4
Selenium (mcg) 0.5 0.1 2.9 0.0 0.9 0.0 0.1 0.0 11.8 16 2
Serine n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 1.5 2 0
Sodium (mg) 106.5 33.6 1.2 0.5 1.0 1,162.7 0.2 2.2 1,019.8 2,328 291
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.4 0.2 n/a n/a 0.0 n/a 0.1 2 0
Sugar n/a 0.5 1.5 1.2 0.1 0.0 0.0 0.0 0.6 4 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Tocopherol, alpha n/a 0.5 0.4 0.1 0.0 0.0 0.0 15.5 0.2 17 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 0.3 12.2 n/a n/a n/a 0.1 0.9 n/a 13 2
Total Fat (g) 1.0 0.5 38.1 0.1 0.0 0.0 0.0 108.0 19.1 167 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.6 2 0
Valine n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin A, IU (IU) 349.1 5,054.4 11.7 2.9 0.5 0.0 6.3 0.0 577.0 6,002 750
Vitamin A, RAE (mcg) 18.1 252.6 0.6 0.0 0.0 0.0 0.3 0.0 152.7 424 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.0 79.8 0.8 18.6 1.9 0.0 0.0 0.0 0.0 113 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14 2
Water (g) 200.8 52.6 2.4 44.3 3.5 0.0 0.1 0.0 13.9 318 40
Zinc (mg) 0.7 0.6 1.8 0.0 0.1 0.0 0.0 0.0 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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