Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
1 tablespoon (3g) dried rosemary |
1/8 cup (30g) water |
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) salt and pepper |
2/3 cup (83g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) italian seasoning |
1 to taste (0g) extra virgin olive oil |
1 tablespoon (14g) butter |
2 tablespoons (27g) olive oil |
1 tablespoon (8g) garlic |
2 tablespoons (16g) flour |
1/3 cup (83g) apple juice |
3/4 cup (182g) half-and-half |
1/3 cup (33g) parmesan cheese |
1/3 cup (60g) tomatoes |
1 tablespoon (4g) parsley |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) garlic powder |
1/3 lb (152g) pasta |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 3 |
| Ash (g) | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 6.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | 2.7 | 0.3 | 0.1 | n/a | n/a | n/a | 1.3 | 16 | 8 |
| Aspartic acid (g) | 4.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 42.2 | 0.9 | 0.5 | n/a | 12.5 | 1.4 | 10.2 | n/a | n/a | 3.4 | 0.3 | 15.1 | 2.3 | 6.6 | 190.6 | 369.3 | 6.0 | 5.2 | n/a | n/a | n/a | 31.9 | 710 | 355 |
| Calories | 269.0 | 10.9 | 0.0 | 477.4 | n/a | 303.5 | 0.0 | 5.8 | n/a | n/a | 101.8 | 238.7 | 12.5 | 56.9 | 38.0 | 236.0 | 143.5 | 10.8 | 1.4 | n/a | n/a | n/a | 563.4 | 2,469 | 1,235 |
| Calories (kj) | 1,125.7 | 45.8 | 0.0 | 1,997.5 | n/a | 1,269.8 | 0.0 | 24.2 | n/a | n/a | 425.9 | 998.7 | 52.1 | 238.0 | 157.7 | 989.2 | 601.1 | 44.4 | 5.7 | n/a | n/a | n/a | 2,358.2 | 10,334 | 5,167 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 63.6 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 2.8 | 11.9 | 9.3 | 7.8 | 1.4 | 2.3 | 0.2 | n/a | n/a | n/a | 113.4 | 216 | 108 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 29.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 278 | 139 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 4.9 | 11 | 5 |
| Folate (mcg) | 9.4 | 10.1 | 0.0 | 0.0 | n/a | 152.6 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.3 | 28.6 | 0.0 | 5.4 | 3.3 | 9.0 | 5.8 | n/a | n/a | n/a | 359.9 | 585 | 293 |
| Folate, DFE (mcg) | 9.4 | 10.1 | 0.0 | 0.0 | n/a | 242.6 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.3 | 45.5 | 0.0 | 5.4 | 3.3 | 9.0 | 5.8 | n/a | n/a | n/a | 593.7 | 926 | 463 |
| Folate, food (mcg) | 9.4 | 10.1 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.3 | 4.5 | 0.0 | 5.4 | 3.3 | 9.0 | 5.8 | n/a | n/a | n/a | 27.3 | 100 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 332.5 | 485 | 243 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 6 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 3 | 2 |
| Glutamic acid (g) | 7.4 | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.1 | 2.9 | 0.3 | 0.0 | n/a | n/a | n/a | 7.0 | 22 | 11 |
| Glycine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 4 | 2 |
| Histidine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 1.0 | 0.0 | 0.3 | n/a | 3.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 5.0 | 13 | 7 |
| Isoleucine (g) | 2.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 8 | 4 |
| Lysine (g) | 4.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 3 |
| Magnesium (mg) | 61.4 | 7.3 | 0.3 | 0.0 | n/a | 18.3 | 0.1 | 3.9 | n/a | n/a | 0.3 | 0.0 | 2.1 | 3.4 | 4.1 | 18.2 | 12.7 | 6.6 | 1.9 | n/a | n/a | n/a | 80.5 | 221 | 110 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 3 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 3 | 1 |
| Methionine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 39.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | 19.7 | 0.0 | 0.0 | 0.0 | 6.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 73 | 37 |
| Niacin (mg) | 24.6 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 10.9 | 42 | 21 |
| Pantothenic acid (mg) | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 3 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 5 | 2 |
| Phosphorus (mg) | 495.6 | 2.3 | 0.0 | 0.0 | n/a | 90.0 | 0.0 | 3.6 | n/a | n/a | 3.4 | 0.0 | 12.8 | 16.9 | 5.8 | 172.4 | 242.8 | 14.4 | 2.2 | n/a | n/a | n/a | 287.0 | 1,349 | 675 |
| Phytosterols | n/a | 1.9 | n/a | 119.3 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.2 | n/a | n/a | n/a | n/a | 187 | 94 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 5.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 13 | 6 |
| Potassium (mg) | 873.2 | 31.5 | 0.3 | 0.5 | n/a | 89.2 | 0.5 | 30.6 | n/a | n/a | 3.4 | 0.3 | 33.5 | 16.7 | 83.4 | 236.0 | 41.6 | 142.1 | 21.1 | n/a | n/a | n/a | 338.6 | 1,942 | 971 |
| Proline (g) | 1.6 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 7 | 4 |
| Protein (g) | 50.1 | 0.2 | 0.0 | 0.0 | n/a | 8.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.6 | 0.1 | 5.4 | 12.8 | 0.5 | 0.1 | n/a | n/a | n/a | 19.8 | 100 | 50 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 172.4 | 74.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 363 | 182 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 0.2 | 0.0 | 7.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.3 | 3.7 | 0.0 | 0.0 | 0.0 | 13.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 39 | 20 |
| Selenium (mcg) | 75.5 | 0.2 | 0.0 | 0.0 | n/a | 28.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.2 | 5.3 | 0.1 | 3.3 | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | 96.0 | 216 | 108 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 4 | 2 |
| Sodium (mg) | 273.8 | 1.7 | 0.9 | 1.1 | n/a | 1.7 | 2,325.5 | 0.5 | n/a | n/a | 101.4 | 0.5 | 1.4 | 0.3 | 3.3 | 74.4 | 509.2 | 3.0 | 2.1 | n/a | n/a | n/a | 9.1 | 3,310 | 1,655 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 94.8 | 95 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.9 | 0.3 | 0.3 | 1.6 | 0.0 | n/a | n/a | n/a | 4.1 | 15 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 2 | 1 |
| Threonine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 7.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 14 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 1 |
| Total Fat (g) | 6.1 | 0.5 | 0.0 | 54.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 11.5 | 27.0 | 0.0 | 0.2 | 0.1 | 20.9 | 9.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 133 | 67 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 1 |
| Tyrosine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 4 | 2 |
| Valine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 5 | 3 |
| Vitamin A, IU (IU) | 70.8 | 103.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | n/a | n/a | 354.9 | 0.0 | 0.8 | 0.0 | 0.8 | 642.5 | 288.0 | 499.3 | 320.1 | n/a | n/a | n/a | 0.0 | 2,293 | 1,147 |
| Vitamin A, RAE (mcg) | 21.2 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 176.1 | 76.3 | 25.2 | 16.0 | n/a | n/a | n/a | 0.0 | 418 | 209 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 31.8 | 1.6 | 0.0 | 8.2 | 5.1 | n/a | n/a | n/a | 0.0 | 54 | 27 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 42 | 21 |
| Water (g) | 178.9 | 0.3 | 29.6 | 0.0 | n/a | 9.9 | 0.0 | 0.3 | n/a | n/a | 2.3 | 0.0 | 4.9 | 1.9 | 72.9 | 146.2 | 6.9 | 56.7 | 3.3 | n/a | n/a | n/a | 15.0 | 529 | 265 |
| Zinc (mg) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.