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Nutritional Facts: Hot 'n Sweet Salsa for Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (248g)
pineapple
3/4 cup (112g)
red bell peppers
1/2 cup (0g)
onion tops
1 teaspoon (0g)
coriander
1 tablespoon (5g)
jalapeno peppers
1 tablespoon (15g)
fresh lime juice
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 0.5 0.5 n/a 0.0 0.0 0.0 1 0
Aspartic acid (g) 0.3 0.3 n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.2 7.8 n/a 0.2 0.6 2.0 43 11
Calories 123.8 34.6 n/a 0.1 1.6 3.6 164 41
Calories (kj) 517.3 144.2 n/a 0.3 6.4 15.1 683 171
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 32.5 6.7 n/a 0.0 0.4 1.2 41 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.5 2.3 n/a 0.0 0.2 0.1 6 2
Folate (mcg) 44.6 51.4 n/a 0.2 1.5 1.5 99 25
Folate, DFE (mcg) 44.6 51.4 n/a 0.2 1.5 1.5 99 25
Folate, food (mcg) 44.6 51.4 n/a 0.2 1.5 1.5 99 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.2 2.5 n/a n/a 0.1 0.1 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.3 2.2 n/a n/a 0.1 0.1 7 2
Glutamic acid (g) 0.2 0.2 n/a n/a n/a 0.0 0 0
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.5 n/a 0.0 0.0 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 29.7 13.4 n/a 0.1 0.8 1.2 45 11
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.3 0.1 n/a 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 1.2 1.1 n/a 0.0 0.1 0.0 2 1
Pantothenic acid (mg) 0.5 0.4 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 19.8 29.1 n/a 0.2 1.4 2.0 52 13
Phytosterols (mg) 14.9 n/a n/a 0.0 n/a n/a 15 4
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 269.8 235.8 n/a 1.7 13.4 17.0 538 134
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 1.3 1.1 n/a 0.0 0.0 0.1 3 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Serine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
Sodium (mg) 2.5 4.5 n/a 0.1 0.2 0.3 8 2
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 14.8 0.0 n/a n/a 0.0 0.1 15 4
Sugar (g) 24.4 4.7 n/a 0.0 0.2 0.2 30 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.8 n/a 0.0 0.2 0.0 2 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.3 0.3 n/a 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 143.6 3,498.9 n/a 21.6 58.2 7.3 3,730 932
Vitamin A, RAE (mcg) 7.4 175.4 n/a 1.1 2.9 0.3 187 47
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 118.3 142.7 n/a 0.1 6.4 4.4 272 68
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 212.9 103.0 n/a 0.3 5.0 13.2 334 84
Zinc (mg) 0.3 0.3 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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