Nutritional Facts: Hot 'n Sweet Salsa for Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (248g)
pineapple
3/4 cup (112g)
red bell peppers
1/2 cup (0g)
onion tops
1 teaspoon (0g)
coriander
1 tablespoon (5g)
jalapeno peppers
1 tablespoon (15g)
fresh lime juice
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 0.5 0.5 n/a 0.0 0.0 0.0 1 0
Aspartic acid (g) 0.3 0.3 n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.2 7.8 n/a 0.2 0.6 2.0 43 11
Calories 123.8 34.6 n/a 0.1 1.6 3.6 164 41
Calories (kj) 517.3 144.2 n/a 0.3 6.4 15.1 683 171
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 32.5 6.7 n/a 0.0 0.4 1.2 41 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.5 2.3 n/a 0.0 0.2 0.1 6 2
Folate (mcg) 44.6 51.4 n/a 0.2 1.5 1.5 99 25
Folate, DFE (mcg) 44.6 51.4 n/a 0.2 1.5 1.5 99 25
Folate, food (mcg) 44.6 51.4 n/a 0.2 1.5 1.5 99 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.2 2.5 n/a n/a 0.1 0.1 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.3 2.2 n/a n/a 0.1 0.1 7 2
Glutamic acid (g) 0.2 0.2 n/a n/a n/a 0.0 0 0
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.5 n/a 0.0 0.0 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 29.7 13.4 n/a 0.1 0.8 1.2 45 11
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.3 0.1 n/a 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 1.2 1.1 n/a 0.0 0.1 0.0 2 1
Pantothenic acid (mg) 0.5 0.4 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 19.8 29.1 n/a 0.2 1.4 2.0 52 13
Phytosterols (mg) 14.9 n/a n/a 0.0 n/a n/a 15 4
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 269.8 235.8 n/a 1.7 13.4 17.0 538 134
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 1.3 1.1 n/a 0.0 0.0 0.1 3 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Serine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
Sodium (mg) 2.5 4.5 n/a 0.1 0.2 0.3 8 2
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 14.8 0.0 n/a n/a 0.0 0.1 15 4
Sugar (g) 24.4 4.7 n/a 0.0 0.2 0.2 30 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.8 n/a 0.0 0.2 0.0 2 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.3 0.3 n/a 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 143.6 3,498.9 n/a 21.6 58.2 7.3 3,730 932
Vitamin A, RAE (mcg) 7.4 175.4 n/a 1.1 2.9 0.3 187 47
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 118.3 142.7 n/a 0.1 6.4 4.4 272 68
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 212.9 103.0 n/a 0.3 5.0 13.2 334 84
Zinc (mg) 0.3 0.3 n/a 0.0 0.0 0.0 1 0

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