Nutritional Facts: Chicken, Cashew, and Grape Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken
2 tablespoons (30g)
red wine vinegar
1 1/2 teaspoons (8g)
lemon juice
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
pepper
1/2 cup (109g)
vegetable oil
1 1/2 teaspoons (7g)
water
1/4 teaspoon (0g)
basil
1/8 teaspoon (0g)
garlic salt
1/8 teaspoon (0g)
seasoning salt
1/8 teaspoon (0g)
paprika
1/8 teaspoon (0g)
dry mustard
1/8 teaspoon (0g)
dried tarragon
1/8 teaspoon (0g)
celery seeds
1/4 cup (0g)
mayonnaise
1 cup (101g)
celery
1/2 cup (69g)
cashews
1/2 cup (76g)
grapes
1/4 teaspoon (0g)
seasoning salt
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 0.1 n/a 1 0
Ash n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 2.7 0.4 n/a 4 1
Aspartic acid n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.0 0.0 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.8 0.5 0.0 2.5 0.0 0.2 0.4 0.3 n/a 0.7 0.7 2.6 4.4 n/a 40.4 30.8 7.6 n/a 93 23
Calories n/a 5.7 1.7 8.1 1.4 963.6 0.0 0.1 1.3 n/a 0.8 1.3 0.7 1.0 n/a 16.2 393.2 52.1 n/a 1,447 362
Calories (kj) n/a 23.5 6.9 34.0 6.0 4,031.9 0.0 0.2 5.4 n/a 3.4 5.3 2.8 4.1 n/a 67.7 1,645.4 217.4 n/a 6,054 1,514
Carbohydrates n/a 0.1 0.5 2.1 0.4 0.0 0.0 0.0 0.3 n/a 0.2 0.1 0.1 0.1 n/a 3.0 22.4 13.7 n/a 43 11
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.1 n/a 2 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.6 2.1 0.7 n/a 5 1
Folate n/a n/a 1.5 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.1 0.4 0.6 0.0 n/a 36.4 47.3 1.5 n/a 88 22
Folate, DFE n/a n/a 1.5 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.1 0.4 0.6 0.0 n/a 36.4 47.3 1.5 n/a 88 22
Folate, food n/a n/a 1.5 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.1 0.4 0.6 0.0 n/a 36.4 47.3 1.5 n/a 88 22
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 6.1 n/a 7 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 5.4 n/a 6 2
Glutamic acid n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 2.5 0.1 n/a 3 1
Glycine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a 1 0
Histidine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.2 4.1 0.3 n/a 5 1
Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a 1 0
Lysine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a 1 0
Magnesium n/a 1.2 0.5 0.0 1.0 0.0 0.1 0.1 0.3 n/a 0.5 0.9 0.8 1.1 n/a 11.1 178.1 5.3 n/a 201 50
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.1 n/a 1 0
Methionine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 30.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 18.7 0.0 n/a 49 12
Niacin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1.0 0.1 n/a 2 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.8 0.0 n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Phosphorus n/a 2.4 0.6 0.0 0.9 0.0 0.0 0.1 1.6 n/a 0.9 2.1 0.7 1.4 n/a 24.2 335.7 15.1 n/a 386 96
Phytosterols n/a n/a n/a n/a 0.5 1,055.1 n/a n/a 0.0 n/a 0.5 0.3 0.2 0.2 n/a 6.1 108.2 3.0 n/a 1,174 294
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 59.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 5.4 0.0 n/a 65 16
Potassium n/a 11.6 7.9 0.0 7.6 0.0 0.1 0.7 4.6 n/a 6.6 1.8 6.8 3.5 n/a 262.6 387.0 144.2 n/a 845 211
Proline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 1 0
Protein n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.7 10.5 0.5 n/a 12 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.3 0.0 n/a 21 5
Selenium n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 n/a 0.4 8.0 0.1 n/a 9 2
Serine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a 1 0
Sodium n/a 2.4 0.1 0.0 0.1 0.0 0.2 0.0 0.2 n/a 0.2 0.0 0.1 0.4 n/a 80.8 438.4 1.5 n/a 525 131
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 2 1
Sugar n/a 0.0 0.2 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.8 3.4 11.7 n/a 19 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 15.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.6 0.1 n/a 17 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat n/a 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.2 31.7 0.1 n/a 141 35
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.5 0.0 3.1 0.0 0.0 11.7 0.0 n/a 141.6 0.1 9.5 0.1 n/a 453.5 0.0 49.8 n/a 670 167
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 n/a 7.1 0.0 0.5 0.0 n/a 22.2 0.0 2.3 n/a 33 8
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0 0
Vitamin C n/a 0.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3.1 0.0 8.2 n/a 15 4
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 28.2 7.0 0.0 0.1 0.0 7.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 96.4 1.2 60.8 n/a 201 50
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 3.8 0.1 n/a 4 1

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