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    Nutritional Facts: Best Fried Egg Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    butter
    1 (50g)
    eggs
    1 to taste (0g)
    salt and pepper
    2 slices (56g)
    whole wheat bread
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.4 n/a n/a n/a n/a 0 0
    Ash (g) 0.2 0.5 n/a 2.1 n/a n/a 3 3
    Aspartic acid (g) 0.0 0.7 n/a 0.2 n/a n/a 1 1
    Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 2.2 28.0 n/a 59.9 n/a n/a 90 90
    Calories 67.2 71.5 n/a 138.3 n/a n/a 277 277
    Calories (kj) 281.1 299.5 n/a 579.0 n/a n/a 1,160 1,160
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 n/a 23.1 n/a n/a 23 23
    Cholesterol (mg) 20.1 186.0 n/a 0.0 n/a n/a 206 206
    Copper (mg) 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Cystine (g) 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 3.8 n/a n/a 4 4
    Folate (mcg) 0.3 23.5 n/a 28.0 n/a n/a 52 52
    Folate, DFE (mcg) 0.3 23.5 n/a 28.0 n/a n/a 52 52
    Folate, food (mcg) 0.3 23.5 n/a 28.0 n/a n/a 52 52
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.8 n/a 1.1 n/a n/a 2 2
    Glycine (g) 0.0 0.2 n/a 0.1 n/a n/a 0 0
    Histidine (g) 0.0 0.2 n/a 0.1 n/a n/a 0 0
    Iron (mg) 0.0 0.9 n/a 1.4 n/a n/a 2 2
    Isoleucine (g) 0.0 0.3 n/a 0.1 n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.5 n/a 0.2 n/a n/a 1 1
    Lysine (g) 0.0 0.5 n/a 0.1 n/a n/a 1 1
    Magnesium (mg) 0.2 6.0 n/a 45.9 n/a n/a 52 52
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 1.2 n/a n/a 1 1
    Methionine (g) 0.0 0.2 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 2.0 1.8 n/a 0.9 n/a n/a 5 5
    Niacin (mg) 0.0 0.0 n/a 2.6 n/a n/a 3 3
    Pantothenic acid (mg) 0.0 0.8 n/a 0.4 n/a n/a 1 1
    Phenylalanine (g) 0.0 0.3 n/a 0.2 n/a n/a 1 1
    Phosphorus (mg) 2.2 99.0 n/a 113.1 n/a n/a 214 214
    Polyunsaturated Fat (g) 0.3 1.0 n/a 0.3 n/a n/a 2 2
    Potassium (mg) 2.2 69.0 n/a 138.9 n/a n/a 210 210
    Proline (g) 0.0 0.3 n/a 0.4 n/a n/a 1 1
    Protein (g) 0.1 6.3 n/a 7.3 n/a n/a 14 14
    Retinol (mcg) 62.9 80.0 n/a 0.0 n/a n/a 143 143
    Riboflavin (mg) 0.0 0.2 n/a 0.1 n/a n/a 0 0
    Saturated Fat (g) 4.8 1.6 n/a 0.4 n/a n/a 7 7
    Selenium (mcg) 0.1 15.4 n/a 22.6 n/a n/a 38 38
    Serine (g) 0.0 0.5 n/a 0.2 n/a n/a 1 1
    Sodium (mg) 66.9 71.0 n/a 264.3 n/a n/a 402 402
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 n/a 3.1 n/a n/a 3 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Threonine (g) 0.0 0.3 n/a 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.5 n/a 0.3 n/a n/a 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 7.6 4.8 n/a 1.9 n/a n/a 14 14
    Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.2 n/a 0.1 n/a n/a 0 0
    Valine (g) 0.0 0.4 n/a 0.2 n/a n/a 1 1
    Vitamin A, IU (IU) 234.2 270.0 n/a 1.7 n/a n/a 506 506
    Vitamin A, RAE (mcg) 64.1 80.0 n/a 0.0 n/a n/a 144 144
    Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin D (IU) 5.6 41.0 n/a 0.0 n/a n/a 47 47
    Water (g) 1.5 38.1 n/a 21.6 n/a n/a 61 61
    Zinc (mg) 0.0 0.6 n/a 1.0 n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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