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Nutritional Facts: Best Fried Egg Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
1 (50g)
eggs
1 to taste (0g)
salt and pepper
2 slices (56g)
whole wheat bread
1 to taste (0g)
cheddar cheese
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.4 n/a n/a n/a n/a 0 0
Ash (g) 0.2 0.5 n/a 2.1 n/a n/a 3 3
Aspartic acid (g) 0.0 0.7 n/a 0.2 n/a n/a 1 1
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 2.2 28.0 n/a 59.9 n/a n/a 90 90
Calories 67.2 71.5 n/a 138.3 n/a n/a 277 277
Calories (kj) 281.1 299.5 n/a 579.0 n/a n/a 1,160 1,160
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 n/a 23.1 n/a n/a 23 23
Cholesterol (mg) 20.1 186.0 n/a 0.0 n/a n/a 206 206
Copper (mg) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Cystine (g) 0.0 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 3.8 n/a n/a 4 4
Folate (mcg) 0.3 23.5 n/a 28.0 n/a n/a 52 52
Folate, DFE (mcg) 0.3 23.5 n/a 28.0 n/a n/a 52 52
Folate, food (mcg) 0.3 23.5 n/a 28.0 n/a n/a 52 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.8 n/a 1.1 n/a n/a 2 2
Glycine (g) 0.0 0.2 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.2 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.9 n/a 1.4 n/a n/a 2 2
Isoleucine (g) 0.0 0.3 n/a 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a 0.2 n/a n/a 1 1
Lysine (g) 0.0 0.5 n/a 0.1 n/a n/a 1 1
Magnesium (mg) 0.2 6.0 n/a 45.9 n/a n/a 52 52
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.2 n/a n/a 1 1
Methionine (g) 0.0 0.2 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 2.0 1.8 n/a 0.9 n/a n/a 5 5
Niacin (mg) 0.0 0.0 n/a 2.6 n/a n/a 3 3
Pantothenic acid (mg) 0.0 0.8 n/a 0.4 n/a n/a 1 1
Phenylalanine (g) 0.0 0.3 n/a 0.2 n/a n/a 1 1
Phosphorus (mg) 2.2 99.0 n/a 113.1 n/a n/a 214 214
Polyunsaturated Fat (g) 0.3 1.0 n/a 0.3 n/a n/a 2 2
Potassium (mg) 2.2 69.0 n/a 138.9 n/a n/a 210 210
Proline (g) 0.0 0.3 n/a 0.4 n/a n/a 1 1
Protein (g) 0.1 6.3 n/a 7.3 n/a n/a 14 14
Retinol (mcg) 62.9 80.0 n/a 0.0 n/a n/a 143 143
Riboflavin (mg) 0.0 0.2 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 4.8 1.6 n/a 0.4 n/a n/a 7 7
Selenium (mcg) 0.1 15.4 n/a 22.6 n/a n/a 38 38
Serine (g) 0.0 0.5 n/a 0.2 n/a n/a 1 1
Sodium (mg) 66.9 71.0 n/a 264.3 n/a n/a 402 402
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 3.1 n/a n/a 3 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Threonine (g) 0.0 0.3 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.5 n/a 0.3 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 7.6 4.8 n/a 1.9 n/a n/a 14 14
Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.1 n/a n/a 0 0
Valine (g) 0.0 0.4 n/a 0.2 n/a n/a 1 1
Vitamin A, IU (IU) 234.2 270.0 n/a 1.7 n/a n/a 506 506
Vitamin A, RAE (mcg) 64.1 80.0 n/a 0.0 n/a n/a 144 144
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 5.6 41.0 n/a 0.0 n/a n/a 47 47
Water (g) 1.5 38.1 n/a 21.6 n/a n/a 61 61
Zinc (mg) 0.0 0.6 n/a 1.0 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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