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Nutritional Facts: Grilled Chicken With White Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
1 teaspoon (6g)
salt
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
paprika
1 teaspoon (3g)
dried chipotle powder
1/2 cup (120g)
light mayonnaise
1/3 cup (80g)
white vinegar
1 tablespoon (7g)
fresh coarse ground black pepper
1/2 teaspoon (1g)
ground red pepper
1 1/2 teaspoons (8g)
lemon juice
1 dash (0g)
salt
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Ash (g) 2.9 6.0 0.1 0.1 0.2 0.3 2.5 0.1 0.3 0.1 0.0 0.4 13 3
Aspartic acid (g) 5.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 1.4 9.2 2.4 5.3 8.9 7.2 5.6 30.6 1.3 0.5 0.1 104 26
Calories 498.8 0.0 8.2 10.3 6.5 7.6 400.8 16.7 17.3 2.9 1.7 0.0 971 243
Calories (kj) 2,088.0 0.0 34.3 43.0 27.2 31.8 1,676.4 71.6 72.5 12.0 6.9 0.0 4,064 1,016
Carbohydrates (g) 0.0 0.0 1.9 2.3 1.2 1.3 10.2 0.7 4.4 0.5 0.5 0.0 23 6
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 42.0 0.0 0.0 0.0 0.0 0.0 228 57
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.8 0.9 0.1 0.0 1.7 0.2 0.0 0.0 5 1
Folate (mcg) 11.6 0.0 1.5 1.5 1.1 0.8 n/a 0.0 1.2 1.0 1.5 0.0 20 5
Folate, DFE (mcg) 11.6 0.0 1.5 1.5 1.1 0.8 n/a 0.0 1.2 1.0 1.5 0.0 20 5
Folate, food (mcg) 11.6 0.0 1.5 1.5 1.1 0.8 n/a 0.0 1.2 1.0 1.5 0.0 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.2 0.1 n/a 0.2 0.0 n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 8.9 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 9 2
Glycine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Histidine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.0 0.1 0.2 0.5 0.5 0.2 0.2 0.7 0.1 0.0 0.0 5 1
Isoleucine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 5 1
Lysine (g) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 72.5 0.1 2.7 2.4 4.1 4.0 n/a 4.0 11.8 1.4 0.5 0.0 103 26
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.0 1 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 11 3
Niacin (mg) 28.7 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.1 0.1 0.0 0.0 29 7
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 3 1
Phenylalanine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 504.6 0.0 7.7 12.8 7.2 8.1 69.6 6.4 10.9 2.6 0.6 0.0 631 158
Phytosterols n/a 0.0 2.1 0.2 4.0 2.2 n/a 0.0 6.3 0.7 n/a 0.0 16 4
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.0 0.0 6 2
Potassium (mg) 638.0 0.5 23.6 37.0 52.4 52.7 62.4 58.1 91.7 18.1 7.9 0.0 1,042 261
Proline (g) 2.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 3 1
Protein (g) 60.5 0.0 0.2 0.5 0.3 0.4 0.7 0.0 0.7 0.1 0.0 0.0 63 16
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 0.0 0.1 6.0 0.0 0.1 0.0 0.0 0.0 14 3
Selenium (mcg) 48.1 0.0 0.3 0.7 0.1 0.6 n/a 0.1 0.3 0.1 0.0 0.0 50 13
Serine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 1
Sodium (mg) 182.7 2,325.5 1.8 1.9 1.6 44.3 956.4 4.0 1.4 0.3 0.1 155.0 3,675 919
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.1 0.2 0.2 5.0 0.3 0.0 0.1 0.2 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.7 1.0 n/a 0.0 0.1 0.3 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 26.8 0.0 0.0 0.0 0.3 0.4 39.5 0.0 0.2 0.2 0.0 0.0 67 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 1
Valine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 240.7 0.0 0.0 0.0 1,132.8 800.6 222.0 0.0 37.7 374.5 0.5 0.0 2,809 702
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 56.6 40.0 n/a 0.0 1.9 18.7 0.0 0.0 187 47
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.7 3.0 0.0 5 1
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 201.4 0.0 0.1 0.2 0.3 0.3 66.5 74.7 0.9 0.1 7.0 0.0 351 88
Zinc (mg) 2.3 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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