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    Nutritional Facts: Grilled Chicken With White Barbecue Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (290g)
    chicken breast halves
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    paprika
    1 teaspoon (3g)
    dried chipotle powder
    1/2 cup (120g)
    light mayonnaise
    1/3 cup (80g)
    white vinegar
    1 tablespoon (7g)
    fresh coarse ground black pepper
    1/2 teaspoon (1g)
    ground red pepper
    1 1/2 teaspoons (8g)
    lemon juice
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Ash (g) 2.9 6.0 0.1 0.1 0.2 0.3 2.5 0.1 0.3 0.1 0.0 0.4 13 3
    Aspartic acid (g) 5.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 1.4 9.2 2.4 5.3 8.9 7.2 5.6 30.6 1.3 0.5 0.1 104 26
    Calories 498.8 0.0 8.2 10.3 6.5 7.6 400.8 16.7 17.3 2.9 1.7 0.0 971 243
    Calories (kj) 2,088.0 0.0 34.3 43.0 27.2 31.8 1,676.4 71.6 72.5 12.0 6.9 0.0 4,064 1,016
    Carbohydrates (g) 0.0 0.0 1.9 2.3 1.2 1.3 10.2 0.7 4.4 0.5 0.5 0.0 23 6
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 42.0 0.0 0.0 0.0 0.0 0.0 228 57
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.8 0.9 0.1 0.0 1.7 0.2 0.0 0.0 5 1
    Folate (mcg) 11.6 0.0 1.5 1.5 1.1 0.8 n/a 0.0 1.2 1.0 1.5 0.0 20 5
    Folate, DFE (mcg) 11.6 0.0 1.5 1.5 1.1 0.8 n/a 0.0 1.2 1.0 1.5 0.0 20 5
    Folate, food (mcg) 11.6 0.0 1.5 1.5 1.1 0.8 n/a 0.0 1.2 1.0 1.5 0.0 20 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.2 0.1 n/a 0.2 0.0 n/a 0.1 n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0 0
    Glutamic acid (g) 8.9 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 9 2
    Glycine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Histidine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.1 0.0 0.1 0.2 0.5 0.5 0.2 0.2 0.7 0.1 0.0 0.0 5 1
    Isoleucine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 5 1
    Lysine (g) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Magnesium (mg) 72.5 0.1 2.7 2.4 4.1 4.0 n/a 4.0 11.8 1.4 0.5 0.0 103 26
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.0 1 0
    Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 11 3
    Niacin (mg) 28.7 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.1 0.1 0.0 0.0 29 7
    Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 3 1
    Phenylalanine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 1
    Phosphorus (mg) 504.6 0.0 7.7 12.8 7.2 8.1 69.6 6.4 10.9 2.6 0.6 0.0 631 158
    Phytosterols n/a 0.0 2.1 0.2 4.0 2.2 n/a 0.0 6.3 0.7 n/a 0.0 16 4
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.0 0.0 6 2
    Potassium (mg) 638.0 0.5 23.6 37.0 52.4 52.7 62.4 58.1 91.7 18.1 7.9 0.0 1,042 261
    Proline (g) 2.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 3 1
    Protein (g) 60.5 0.0 0.2 0.5 0.3 0.4 0.7 0.0 0.7 0.1 0.0 0.0 63 16
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 7.7 0.0 0.0 0.0 0.0 0.1 6.0 0.0 0.1 0.0 0.0 0.0 14 3
    Selenium (mcg) 48.1 0.0 0.3 0.7 0.1 0.6 n/a 0.1 0.3 0.1 0.0 0.0 50 13
    Serine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 1
    Sodium (mg) 182.7 2,325.5 1.8 1.9 1.6 44.3 956.4 4.0 1.4 0.3 0.1 155.0 3,675 919
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.2 0.1 0.2 0.2 5.0 0.3 0.0 0.1 0.2 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.7 1.0 n/a 0.0 0.1 0.3 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 26.8 0.0 0.0 0.0 0.3 0.4 39.5 0.0 0.2 0.2 0.0 0.0 67 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 1
    Valine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 240.7 0.0 0.0 0.0 1,132.8 800.6 222.0 0.0 37.7 374.5 0.5 0.0 2,809 702
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 56.6 40.0 n/a 0.0 1.9 18.7 0.0 0.0 187 47
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.7 3.0 0.0 5 1
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46 12
    Water (g) 201.4 0.0 0.1 0.2 0.3 0.3 66.5 74.7 0.9 0.1 7.0 0.0 351 88
    Zinc (mg) 2.3 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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