Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (160g) onions |
3/4 cup (112g) green peppers |
16 ounces (457g) tomatoes |
16 ounces (454g) kidney beans |
8 ounces (229g) tomato sauce |
1 (0g) bay leaves |
2 (6g) minced garlic cloves |
1/4 teaspoon (1g) black pepper |
2 teaspoons (5g) chili powder |
1 teaspoon (7g) honey |
1 teaspoon (6g) salt |
1/2 teaspoon (3g) liquid smoke |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.6 | 0.5 | 2.3 | 7.4 | 4.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 6.0 | n/a | n/a | 26 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.6 | 3.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 36.8 | 11.2 | 45.7 | 154.2 | 29.7 | 0.5 | 10.9 | 2.5 | 17.8 | 0.4 | 1.4 | n/a | n/a | 379 | 95 |
| Calories | 975.2 | 64.0 | 22.4 | 82.3 | 381.1 | 54.9 | 0.2 | 8.9 | 1.4 | 15.2 | 21.1 | 0.0 | n/a | n/a | 1,627 | 407 |
| Calories (kj) | 4,073.3 | 265.6 | 93.9 | 338.3 | 1,601.3 | 228.6 | 0.8 | 37.4 | 6.0 | 63.7 | 88.1 | 0.0 | n/a | n/a | 6,797 | 1,699 |
| Carbohydrates (g) | 0.0 | 14.9 | 5.2 | 17.8 | 65.8 | 12.3 | 0.0 | 2.0 | 0.4 | 2.7 | 5.7 | 0.0 | n/a | n/a | 127 | 32 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 308 | 77 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.9 | 5.5 | 24.0 | 3.4 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Folate (mcg) | 27.2 | 30.4 | 11.2 | 68.6 | 163.3 | 25.1 | 0.1 | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | n/a | 328 | 82 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 11.2 | 68.6 | 163.3 | 25.1 | 0.1 | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | n/a | 328 | 82 |
| Folate, food (mcg) | 27.2 | 30.4 | 11.2 | 68.6 | 163.3 | 25.1 | 0.1 | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | n/a | 328 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 1.3 | 6.3 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.2 | 2.8 | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.3 | 5.7 | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.2 | 2.0 | 3.8 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.4 | 1.2 | 5.3 | 2.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 81.6 | 16.0 | 11.2 | 50.3 | 122.5 | 36.6 | 0.1 | 1.5 | 1.0 | 8.0 | 0.1 | 0.1 | n/a | n/a | 329 | 82 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Niacin (mg) | 21.1 | 0.2 | 0.5 | 2.7 | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.1 | 0.4 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 46.4 | 22.4 | 109.7 | 408.3 | 59.4 | 0.1 | 9.2 | 0.9 | 16.2 | 0.3 | 0.0 | n/a | n/a | 1,448 | 362 |
| Phytosterols | n/a | 24.0 | 10.1 | 32.0 | n/a | n/a | n/a | n/a | 0.5 | 4.5 | n/a | 0.0 | n/a | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,338.1 | 233.6 | 195.6 | 1,083.4 | 1,075.1 | 756.6 | 0.3 | 24.1 | 7.6 | 105.3 | 3.6 | 0.5 | n/a | n/a | 4,824 | 1,206 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 84.3 | 1.8 | 1.0 | 4.0 | 23.7 | 3.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Selenium (mcg) | 71.7 | 0.8 | 0.0 | 0.0 | 4.1 | 0.5 | 0.0 | 0.9 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 79 | 20 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 6.4 | 3.4 | 22.9 | 1,342.8 | 1,197.7 | 0.0 | 1.0 | 0.1 | 88.6 | 0.3 | 2,325.5 | n/a | n/a | 5,288 | 1,322 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Sucrose | n/a | 1.6 | 0.1 | 0.0 | 8.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 6.8 | 2.7 | 12.0 | 8.4 | 9.7 | n/a | 0.1 | 0.0 | 0.4 | 5.7 | 0.0 | n/a | n/a | 46 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 2.5 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | 3.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 68.0 | 0.2 | 0.2 | 0.9 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 413.5 | 3,808.0 | 0.0 | 989.7 | 3.7 | 0.5 | 3.1 | 1,601.1 | 0.0 | 0.0 | n/a | n/a | 6,823 | 1,706 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.1 | 192.0 | 0.0 | 50.3 | 0.2 | 0.0 | 0.2 | 80.1 | 0.0 | 0.0 | n/a | n/a | 343 | 86 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 89.8 | 62.6 | 5.4 | 16.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 188 | 47 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Water (g) | 298.1 | 142.6 | 104.9 | 432.1 | 354.0 | 208.3 | 0.0 | 3.5 | 0.1 | 0.6 | 1.2 | 0.0 | n/a | n/a | 1,545 | 386 |
| Zinc (mg) | 20.3 | 0.3 | 0.1 | 0.8 | 2.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.