Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (26g) mint leaves |
1 small (70g) onions |
1 tablespoon (6g) gingerroot |
12 (1g) black peppercorns |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) tamarind paste |
1/2 teaspoon (2g) sugar |
1/3 cup (79g) water |
1 to taste (0g) salt |
2 lbs (909g) large shrimp |
4 cups (288g) iceberg lettuce |
3 cups (384g) carrots |
2 cups (202g) celery |
2 cups (140g) red cabbage |
5 (75g) scallions |
1 cup (16g) cilantro leaves |
3 tablespoons (0g) limes |
2 tablespoons (27g) oriental sesame oil |
2 tablespoons (36g) soy sauce |
1 tablespoon (0g) rice wine vinegar |
3 dashes (0g) hot chili oil |
1 to taste (0g) salt |
1 to taste (100g) vegetable oil cooking spray |
3 tablespoons (43g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.7 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 14 | 2 |
| Ash (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 16.9 | 1.0 | 3.7 | 1.5 | 0.9 | 0.6 | 0.2 | n/a | 0.0 | 6.4 | n/a | n/a | n/a | n/a | 2.6 | 35 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.8 | 0.4 | 0.7 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 62.2 | 16.1 | 1.0 | 5.3 | 19.6 | 1.8 | 0.0 | 2.4 | n/a | 491.1 | 51.8 | 126.7 | 80.8 | 63.0 | 54.0 | 10.7 | n/a | 0.0 | 7.2 | n/a | n/a | n/a | n/a | 421.3 | 1,415 | 236 |
| Calories | 17.9 | 28.0 | 4.8 | 3.0 | 7.9 | 6.0 | 8.1 | 0.0 | n/a | 645.7 | 40.3 | 157.4 | 32.3 | 43.4 | 24.0 | 3.7 | n/a | 240.4 | 21.6 | n/a | n/a | n/a | n/a | 240.7 | 1,525 | 254 |
| Calories (kj) | 75.0 | 116.2 | 20.0 | 12.6 | 32.9 | 25.0 | 34.0 | 0.0 | n/a | 2,701.2 | 167.0 | 664.3 | 135.3 | 182.0 | 101.3 | 15.2 | n/a | 1,006.1 | 90.4 | n/a | n/a | n/a | n/a | 1,007.1 | 6,386 | 1,064 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.8 | 6.5 | 1.1 | 0.8 | 0.9 | 1.6 | 2.1 | 0.0 | n/a | 8.3 | 8.6 | 36.8 | 6.0 | 10.3 | 5.5 | 0.6 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 11.0 | 106 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,146.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1,146 | 191 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 1.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 10.8 | 3.2 | 2.9 | 2.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 6.0 | 33 | 6 |
| Folate (mcg) | 29.2 | 13.3 | 0.7 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 172.8 | 83.5 | 73.0 | 72.7 | 25.2 | 48.0 | 9.9 | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | 41.7 | 577 | 96 |
| Folate, DFE (mcg) | 29.2 | 13.3 | 0.7 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 172.8 | 83.5 | 73.0 | 72.7 | 25.2 | 48.0 | 9.9 | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | 41.7 | 577 | 96 |
| Folate, food (mcg) | 29.2 | 13.3 | 0.7 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 172.8 | 83.5 | 73.0 | 72.7 | 25.2 | 48.0 | 9.9 | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | 41.7 | 577 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 2.1 | 1.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 2.3 | 1.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.7 | 0.6 | 1.4 | 0.2 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1.6 | 27 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 1.2 | 1.2 | 0.4 | 1.1 | 1.1 | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 6.3 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.8 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 13 | 2 |
| Magnesium (mg) | 20.5 | 7.0 | 2.6 | 2.1 | 7.7 | 2.3 | 0.0 | 0.8 | n/a | 200.1 | 20.2 | 46.1 | 22.2 | 22.4 | 15.0 | 4.2 | n/a | 0.0 | 14.4 | n/a | n/a | n/a | n/a | 151.7 | 539 | 90 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 0.0 | n/a | n/a | n/a | n/a | 7.7 | 20 | 3 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16.2 | 0.4 | 3.8 | 0.6 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 2.0 | 26 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 1.0 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Phosphorus (mg) | 18.7 | 20.3 | 2.0 | 1.9 | 10.5 | 2.8 | 0.0 | 0.0 | n/a | 2,219.2 | 57.6 | 134.4 | 48.5 | 42.0 | 27.8 | 7.7 | n/a | 0.0 | 46.8 | n/a | n/a | n/a | n/a | 271.8 | 2,912 | 485 |
| Phytosterols (mg) | 3.3 | 10.5 | 0.9 | 1.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | 12.1 | n/a | n/a | 0.8 | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | n/a | 294 | 49 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 11.3 | 0.0 | n/a | n/a | n/a | n/a | 9.0 | 23 | 4 |
| Potassium (mg) | 145.7 | 102.2 | 24.9 | 15.9 | 37.5 | 15.7 | 0.0 | 0.8 | n/a | 1,027.7 | 406.1 | 1,228.8 | 525.2 | 340.2 | 207.0 | 83.4 | n/a | 0.0 | 76.3 | n/a | n/a | n/a | n/a | 202.4 | 4,440 | 740 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 7 | 1 |
| Protein (g) | 1.0 | 0.8 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 123.8 | 2.6 | 3.6 | 1.4 | 2.0 | 1.4 | 0.3 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 7.2 | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 491.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 491 | 82 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 8 | 1 |
| Selenium | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 269.2 | 0.3 | 0.4 | 0.8 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 14.7 | 288 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Sodium (mg) | 7.9 | 2.8 | 0.8 | 0.2 | 3.5 | 0.7 | 0.0 | 2.4 | n/a | 5,147.8 | 28.8 | 265.0 | 161.6 | 37.8 | 12.0 | 7.4 | n/a | 0.0 | 2,011.0 | n/a | n/a | n/a | n/a | 4.7 | 7,694 | 1,282 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.1 | 13.8 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Sugar | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 1.4 | 2.1 | 0.0 | n/a | 0.0 | 5.7 | 18.2 | 3.7 | 5.4 | 1.7 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.5 | 2.5 | 0.5 | 0.2 | 0.4 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.4 | 0.9 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 27.2 | 0.0 | n/a | n/a | n/a | n/a | 20.4 | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 1,087.5 | 1.4 | 0.0 | 6.6 | 26.7 | 0.7 | 0.0 | 0.0 | n/a | 1,637.1 | 1,445.8 | 64,151.0 | 907.0 | 1,562.4 | 747.8 | 1,079.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 72,657 | 12,110 |
| Vitamin A, RAE (mcg) | 54.3 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 491.1 | 72.0 | 3,206.4 | 44.4 | 78.4 | 37.5 | 53.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4,040 | 673 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 5.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 22.7 | 6.3 | 79.8 | 14.1 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 149 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Water (g) | 20.1 | 62.4 | 4.7 | 0.1 | 0.2 | 0.8 | 0.0 | 78.8 | n/a | 755.0 | 275.4 | 339.0 | 192.8 | 126.5 | 67.4 | 14.8 | n/a | 0.0 | 23.8 | n/a | n/a | n/a | n/a | 1.4 | 1,963 | 327 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.4 | 0.9 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.