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Nutritional Facts: Teriyaki Pork Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (196g)
light soy sauce
1/4 cup (55g)
brown sugar
1 tablespoon (8g)
cornstarch
2 teaspoons (4g)
fresh ginger
2 (6g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
1 lb (454g)
boneless pork loin chops
4 cups (780g)
cooked brown rice
1 (119g)
red bell peppers
6 ounces (170g)
snow peas
4 (60g)
green onions
1 teaspoon (5g)
sesame oil
8 ounces (227g)
bamboo shoots
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.0 n/a 5.7 1.1 0.0 0.1 0.0 0.0 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 0.0 n/a 6.5 1.4 0.0 0.2 0.1 0.0 0.2 9 2
Ash (g) 34.9 0.2 0.0 0.0 0.1 0.0 4.4 3.0 0.6 1.0 0.5 0.0 2.0 47 12
Aspartic acid (g) 1.7 n/a 0.0 0.0 0.0 n/a 9.6 1.7 0.3 0.4 0.1 0.0 1.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.2 45.7 0.2 0.6 10.9 0.7 31.8 78.0 8.3 73.1 43.2 0.0 29.5 361 90
Calories 117.6 209.0 30.5 3.2 8.9 1.4 703.1 873.6 36.9 71.4 19.2 39.8 61.2 2,176 544
Calories (kj) 491.8 874.5 127.5 13.3 37.4 6.0 2,934.8 3,658.2 153.5 299.4 81.0 166.5 260.8 9,105 2,276
Carbohydrates (g) 10.9 53.9 7.3 0.7 2.0 0.3 0.0 183.4 7.2 12.8 4.4 0.0 11.8 295 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 303.9 0.0 0.0 0.0 0.0 0.0 0.0 304 76
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.4 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.1 0.2 0.0 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 1.6 0.0 0.1 0.1 0.1 0.1 0.0 14.0 2.5 4.4 1.6 0.0 5.0 29 7
Folate (mcg) 35.3 0.6 0.0 0.4 0.2 0.5 0.0 31.2 54.7 71.4 38.4 0.0 15.9 249 62
Folate, DFE (mcg) 35.3 0.6 0.0 0.4 0.2 0.5 0.0 31.2 54.7 71.4 38.4 0.0 15.9 249 62
Folate, food (mcg) 35.3 0.6 0.0 0.4 0.2 0.5 0.0 31.2 54.7 71.4 38.4 0.0 15.9 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.7 n/a 0.0 0.0 0.0 n/a 15.6 3.7 0.3 0.8 0.2 0.0 0.6 26 6
Glycine (g) 0.9 n/a 0.0 0.0 0.0 n/a 4.4 0.9 0.0 0.1 0.1 0.0 0.2 7 2
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 4.2 0.5 0.0 0.0 0.0 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.4 0.0 0.0 0.1 0.0 2.3 4.1 0.5 3.5 0.9 0.0 1.1 18 4
Isoleucine (g) 1.0 n/a 0.0 0.0 0.0 n/a 4.8 0.8 0.0 0.3 0.0 0.0 0.2 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.0 0.0 n/a 8.3 1.5 0.0 0.4 0.1 0.0 0.3 12 3
Lysine (g) 1.4 n/a 0.0 0.0 0.0 n/a 9.1 0.7 0.0 0.3 0.1 0.0 0.3 12 3
Magnesium (mg) 78.4 5.0 0.2 1.7 1.5 0.7 117.9 343.2 14.3 40.8 12.0 0.0 6.8 623 156
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 8.6 0.1 0.4 0.1 n/a 0.6 11 3
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 2.7 0.4 0.0 0.0 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.5 2.3 0.0 0.0 0.0 1.8 0.0 18 4
Niacin (mg) 7.7 0.1 0.0 0.0 0.0 0.0 36.2 10.4 1.2 1.0 0.3 0.0 1.4 58 15
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 n/a 3.3 3.1 0.4 1.3 0.0 0.0 0.4 9 2
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 n/a 4.1 0.9 0.1 0.2 0.0 0.0 0.2 7 2
Phosphorus (mg) 254.7 2.2 1.0 1.4 9.2 1.3 1,025.1 600.6 30.9 90.2 22.2 0.0 133.8 2,173 543
Phytosterols n/a n/a n/a 0.6 n/a 0.4 n/a n/a n/a n/a n/a 38.9 43.1 83 21
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.0 2.3 0.1 0.2 0.0 1.9 0.3 9 2
Potassium (mg) 415.4 73.2 0.2 16.6 24.1 9.1 1,691.9 616.2 251.1 340.2 165.6 0.0 1,208.9 4,812 1,203
Proline (g) 1.6 n/a 0.0 0.0 0.0 n/a 4.0 0.9 0.0 0.1 0.1 0.0 0.5 7 2
Protein (g) 20.6 0.1 0.0 0.1 0.4 0.1 97.8 18.1 1.2 4.8 1.1 0.0 5.9 150 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.1 1.3 0.0 0.1 0.0 0.6 0.2 13 3
Selenium (mcg) 1.6 0.7 0.2 0.0 0.9 0.0 150.1 n/a 0.1 1.2 0.4 0.0 1.8 157 39
Serine (g) 0.9 n/a 0.0 0.0 0.0 n/a 4.2 0.9 0.1 0.2 0.0 0.0 0.3 7 2
Sodium (mg) 10,945.1 15.4 0.7 0.5 1.0 0.1 217.7 7.8 4.8 6.8 9.6 0.0 9.1 11,219 2,805
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 52.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 52 13
Sugar (g) 3.3 53.4 0.0 0.1 0.1 0.0 0.0 n/a 5.0 6.8 1.4 0.0 6.8 77 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 3.0 0.8 0.1 0.3 0.0 0.0 0.3 5 1
Threonine (g) 0.8 n/a 0.0 0.0 0.0 n/a 4.4 0.7 0.0 0.2 0.0 0.0 0.2 6 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 1.9 0.7 0.3 0.1 2.3 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 31.5 6.5 0.4 0.3 0.1 4.5 0.7 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 1.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 n/a 3.7 0.7 0.0 0.2 0.0 0.0 n/a 5 1
Valine (g) 1.0 n/a 0.0 0.0 0.0 n/a 5.1 1.1 0.0 0.5 0.0 0.0 0.2 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 187.2 18.1 0.0 3,725.9 1,849.1 598.2 0.0 45.4 6,424 1,606
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 9.4 4.5 0.0 186.8 91.9 30.0 0.0 2.3 325 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.0 3.3 1.2 0.3 0.3 0.0 0.0 0.5 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.9 0.3 0.0 0.0 152.0 102.1 11.3 0.0 9.1 277 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 81.6 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Water (g) 129.3 0.7 0.7 3.2 3.5 0.0 319.2 569.1 109.7 151.2 53.9 0.0 206.4 1,547 387
Zinc (mg) 0.8 0.0 0.0 0.0 0.1 0.0 7.0 4.8 0.3 0.5 0.2 0.0 2.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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