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    Nutritional Facts: Prosciutto Pasta Toss

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    linguine
    1/2 cup (67g)
    frozen peas
    2 tablespoons (17g)
    garlic
    1 tablespoon (0g)
    italian seasoning
    1 teaspoon (2g)
    pepper
    1/4 cup (54g)
    olive oil
    1/2 lb (0g)
    prosciutto
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 0.2 0.0 n/a 0.0 0.0 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 0.3 0.1 n/a 0.0 0.0 n/a 0.4 3 0
    Ash (g) 4.0 0.5 0.3 n/a 0.1 0.0 n/a 2.0 7 1
    Aspartic acid (g) 2.8 0.3 0.1 n/a 0.0 0.0 n/a 0.7 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 14.7 30.3 n/a 10.2 0.5 n/a 277.3 429 71
    Calories 1,691.8 51.6 24.9 n/a 5.8 477.4 n/a 107.8 2,359 393
    Calories (kj) 7,081.7 215.7 104.2 n/a 24.2 1,997.5 n/a 451.3 9,874 1,646
    Carbohydrates (g) 340.5 9.1 5.5 n/a 1.5 0.0 n/a 1.0 358 60
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 22.0 22 4
    Copper (mg) 1.3 0.1 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 14.6 3.0 0.4 n/a 0.6 0.0 n/a 0.0 19 3
    Folate (mcg) 1,080.7 35.5 0.5 n/a 0.4 0.0 n/a 2.5 1,120 187
    Folate, DFE (mcg) 1,783.0 35.5 0.5 n/a 0.4 0.0 n/a 2.5 1,822 304
    Folate, food (mcg) 82.1 35.5 0.5 n/a 0.4 0.0 n/a 2.5 121 20
    Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 999 166
    Fructose (g) 0.5 0.2 n/a n/a 0.0 n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
    Glutamic acid (g) 21.0 0.5 0.1 n/a 0.0 0.0 n/a 2.2 24 4
    Glycine (g) 2.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 2 0
    Histidine (g) 1.4 0.1 0.0 n/a 0.0 0.0 n/a 0.3 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.0 1.0 0.3 n/a 0.2 0.3 n/a 0.2 17 3
    Isoleucine (g) 2.3 0.1 0.0 n/a 0.0 0.0 n/a 0.5 3 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.5 0.2 0.1 n/a 0.0 0.0 n/a 0.9 6 1
    Lysine (g) 1.4 0.2 0.0 n/a 0.0 0.0 n/a 0.7 2 0
    Magnesium (mg) 241.7 17.4 4.2 n/a 3.9 0.0 n/a 9.5 277 46
    Maltose (g) 8.9 0.1 n/a n/a 0.0 n/a n/a 0.0 9 2
    Manganese (mg) 4.2 0.2 0.3 n/a 0.3 0.0 n/a 0.0 5 1
    Methionine (g) 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 n/a 0.0 39.4 n/a 2.1 42 7
    Niacin (mg) 32.7 1.2 0.1 n/a 0.0 0.0 n/a 0.0 34 6
    Pantothenic acid (mg) 2.0 0.4 0.1 n/a 0.0 0.0 n/a 0.1 3 0
    Phenylalanine (g) 3.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 4 1
    Phosphorus (mg) 861.8 54.9 25.6 n/a 3.6 0.0 n/a 182.3 1,128 188
    Phytosterols n/a n/a n/a n/a 2.1 119.3 n/a n/a 121 20
    Polyunsaturated Fat (g) 2.6 0.1 0.0 n/a 0.0 5.7 n/a 0.3 9 1
    Potassium (mg) 1,016.9 102.5 67.0 n/a 30.6 0.5 n/a 31.3 1,249 208
    Proline (g) 7.2 0.1 0.0 n/a 0.0 0.0 n/a 1.2 8 1
    Protein (g) 59.5 3.5 1.1 n/a 0.2 0.0 n/a 9.6 74 12
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 55.8 56 9
    Riboflavin (mg) 1.8 0.1 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Saturated Fat (g) 1.3 0.0 0.0 n/a 0.0 7.5 n/a 4.3 13 2
    Selenium (mcg) 288.2 1.3 2.4 n/a 0.1 0.0 n/a 4.4 296 49
    Serine (g) 2.8 0.1 0.0 n/a 0.0 0.0 n/a 0.6 4 1
    Sodium (mg) 27.4 72.4 2.8 n/a 0.5 1.1 n/a 382.3 486 81
    Starch (g) 284.8 2.8 n/a n/a n/a n/a n/a n/a 288 48
    Sucrose (g) 2.2 3.1 n/a n/a 0.0 n/a n/a 0.0 5 1
    Sugar (g) 12.2 3.4 0.2 n/a 0.0 0.0 n/a 0.2 16 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Threonine (g) 2.1 0.1 0.0 n/a 0.0 0.0 n/a 0.4 3 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 7.7 n/a 0.1 8 1
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.5 n/a n/a 0.2 0.4 n/a n/a 5 1
    Total Fat (g) 6.9 0.3 0.1 n/a 0.1 54.0 n/a 7.2 68 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.6 2 0
    Valine (g) 2.7 0.2 0.0 n/a 0.0 0.0 n/a 0.6 4 1
    Vitamin A, IU (IU) 0.0 1,378.9 1.5 n/a 12.6 0.0 n/a 216.3 1,609 268
    Vitamin A, RAE (mcg) 0.0 69.0 0.0 n/a 0.6 0.0 n/a 57.3 127 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 12.1 5.2 n/a 0.0 0.0 n/a 0.0 17 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.3 5 1
    Water (g) 45.1 53.6 9.8 n/a 0.3 0.0 n/a 5.2 114 19
    Zinc (mg) 6.4 0.5 0.2 n/a 0.0 0.0 n/a 1.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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