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    Nutritional Facts: Sweetslady's Chocolate Peanut Butter Brownie Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 2/3 cups (333g)
    granulated sugar
    3/4 cup (65g)
    baking cocoa
    1 1/3 cups (167g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2 (100g)
    eggs
    2 tablespoons (29g)
    water
    3/4 cup (170g)
    butter
    2 teaspoons (8g)
    vanilla
    8 ounces (227g)
    cream cheese
    2 cups (240g)
    powdered sugar
    1 cup (258g)
    peanut butter
    2/3 cup (163g)
    milk
    16 ounces (454g)
    Cool Whip
    4 (180g)
    peanut butter cups
    1 to taste (0g)
    chocolate syrup
    Total 1 serving
    Alanine n/a 0.6 0.6 n/a 0.0 0.7 n/a 0.0 n/a 0.4 n/a 2.3 0.2 0.2 n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Arginine n/a 0.7 0.7 n/a 0.0 0.8 n/a 0.1 n/a 0.5 n/a 7.0 0.2 0.2 n/a n/a 10 1
    Ash (g) 0.0 3.7 0.8 1.7 1.5 1.1 0.0 3.6 0.0 3.0 0.0 8.1 1.2 0.8 4.1 n/a 30 2
    Aspartic acid n/a 1.3 0.7 n/a 0.0 1.3 n/a 0.1 n/a 1.2 n/a 7.7 0.4 0.4 n/a n/a 13 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 148.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.6 n/a 161 9
    Calcium (mg) 3.3 82.6 25.0 169.4 0.4 56.0 0.9 40.9 0.9 222.7 2.4 110.9 193.7 27.2 140.4 n/a 1,077 60
    Calories 1,290.3 147.1 606.5 1.2 0.0 143.0 0.0 1,220.7 24.2 777.0 933.6 1,517.0 104.2 1,442.5 927.0 n/a 9,134 507
    Calories (kj) 5,394.4 614.0 2,537.7 4.9 0.0 599.0 0.0 5,105.8 101.2 3,251.2 3,904.8 6,352.0 436.2 6,042.4 3,875.4 n/a 38,219 2,123
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 333.3 37.3 127.2 0.6 0.0 0.7 0.0 0.1 1.1 9.2 239.4 50.5 7.6 104.6 99.6 n/a 1,011 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 366.0 0.0 249.9 0.0 0.0 22.8 0.0 10.8 n/a 1,022 57
    Copper (mg) 0.0 2.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.4 n/a 5 0
    Cystine n/a 0.2 0.4 n/a 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 21.4 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 0.0 0.0 6.5 n/a 48 3
    Folate (mcg) 0.0 20.6 43.3 0.0 0.0 47.0 0.0 5.1 0.0 25.0 0.0 190.9 8.1 0.0 90.0 n/a 430 24
    Folate, DFE (mcg) 0.0 20.6 43.3 0.0 0.0 47.0 0.0 5.1 0.0 25.0 0.0 190.9 8.1 0.0 90.0 n/a 430 24
    Folate, food (mcg) 0.0 20.6 43.3 0.0 0.0 47.0 0.0 5.1 0.0 25.0 0.0 190.9 8.1 0.0 90.0 n/a 430 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a 2 0
    Glutamic acid n/a 1.9 5.8 n/a 0.0 1.7 n/a 0.3 n/a 3.0 n/a 12.9 1.1 1.3 n/a n/a 28 2
    Glycine n/a 0.6 0.6 n/a 0.0 0.4 n/a 0.0 n/a 0.3 n/a 3.6 0.1 0.1 n/a n/a 6 0
    Histidine n/a 0.2 0.4 n/a 0.0 0.3 n/a 0.0 n/a 0.4 n/a 1.4 0.1 0.2 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 8.9 1.9 0.3 0.0 1.8 0.0 0.0 0.0 0.9 0.1 4.8 0.1 0.5 2.2 n/a 22 1
    Isoleucine n/a 0.5 0.6 n/a 0.0 0.7 n/a 0.1 n/a 0.7 n/a 1.6 0.3 0.3 n/a n/a 5 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.3 0.0 0.0 n/a n/a n/a n/a 7 0
    Leucine n/a 0.8 1.2 n/a 0.0 1.1 n/a 0.1 n/a 1.5 n/a 3.9 0.5 0.6 n/a n/a 10 1
    Lysine n/a 0.6 0.4 n/a 0.0 0.9 n/a 0.1 n/a 1.3 n/a 1.7 0.4 0.5 n/a n/a 6 0
    Magnesium (mg) 0.0 321.9 36.7 0.9 0.0 12.0 0.3 3.4 1.0 20.4 0.0 397.3 21.2 9.1 111.6 n/a 936 52
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.3 0.0 n/a 8 0
    Methionine n/a 0.1 0.3 n/a 0.0 0.4 n/a 0.0 n/a 0.4 n/a 0.7 0.1 0.2 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 2.9 0.1 0.0 0.0 3.7 0.0 35.8 0.0 19.6 0.0 62.5 1.7 7.3 23.6 n/a 157 9
    Niacin (mg) 0.0 1.4 2.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 34.6 0.1 0.0 8.1 n/a 47 3
    Pantothenic acid (mg) 0.0 0.2 0.7 0.0 0.0 1.5 0.0 0.2 0.0 1.3 0.0 2.7 0.5 0.0 1.1 n/a 8 0
    Phenylalanine n/a 0.6 0.9 n/a 0.0 0.7 n/a 0.1 n/a 0.7 n/a 3.0 0.3 0.3 n/a n/a 6 0
    Phosphorus (mg) 0.0 473.4 180.0 228.1 0.0 198.0 0.0 40.9 0.5 240.8 0.0 923.6 151.4 36.3 289.8 n/a 2,763 153
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 263.2 0.0 104.3 n/a n/a 367 20
    Polyunsaturated Fat (g) 0.0 0.3 0.7 0.0 0.0 1.9 0.0 5.2 0.0 3.3 0.0 36.5 0.2 2.4 9.9 n/a 60 3
    Potassium (mg) 6.7 983.0 178.3 0.1 0.1 138.0 0.3 40.9 12.4 313.5 4.8 1,674.4 245.7 81.7 617.4 n/a 4,297 239
    Proline n/a 0.5 2.0 n/a 0.0 0.5 n/a 0.1 n/a 1.5 n/a 3.6 0.5 0.6 n/a n/a 9 1
    Protein (g) 0.0 12.6 17.2 0.0 0.0 12.6 0.0 1.4 0.0 13.5 0.0 64.7 5.3 5.7 18.4 n/a 152 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 1,142.4 0.0 815.6 0.0 0.0 50.5 0.0 30.6 n/a 2,199 122
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.3 0.0 0.3 0.3 0.0 0.2 n/a 2 0
    Saturated Fat (g) 0.0 5.2 0.3 0.0 0.0 3.1 0.0 87.5 0.0 43.8 0.0 27.1 3.7 98.8 19.3 n/a 289 16
    Selenium (mcg) 2.0 9.2 56.5 0.0 0.0 30.7 0.0 1.7 0.0 5.5 1.4 14.4 3.3 9.5 2.5 n/a 137 8
    Serine n/a 0.5 0.9 n/a 0.0 1.0 n/a 0.1 n/a 0.8 n/a 3.8 0.3 0.3 n/a n/a 8 0
    Sodium (mg) 3.3 13.5 3.3 181.5 581.4 142.0 0.9 1,215.6 0.8 729.3 4.8 1,184.2 79.7 113.4 642.6 n/a 4,896 272
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 3.0 12.4 n/a n/a n/a n/a 16 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 332.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 22.4 n/a n/a n/a n/a 355 20
    Sugar (g) 332.7 1.1 0.4 0.0 0.0 0.4 0.0 0.1 1.1 7.3 234.7 23.8 n/a 104.6 84.9 n/a 791 44
    Theobromine (mg) 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 129.6 n/a 1,456 81
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 1 0
    Threonine n/a 0.5 0.5 n/a 0.0 0.6 n/a 0.1 n/a 0.5 n/a 1.3 0.2 0.2 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.0 1.1 0.0 3.9 0.0 0.7 0.0 23.2 n/a 4.4 0.3 n/a 34 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a 24.0 n/a n/a n/a n/a 25 1
    Total Fat (g) 0.0 8.8 1.6 0.0 0.0 9.5 0.0 138.1 0.0 77.8 0.0 130.0 6.0 114.8 55.0 n/a 542 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 5.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 0
    Tryptophan n/a 0.2 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.6 0.1 0.1 n/a n/a 1 0
    Tyrosine n/a 0.5 0.5 n/a 0.0 0.5 n/a 0.1 n/a 0.7 n/a 2.1 0.3 0.3 n/a n/a 5 0
    Valine n/a 0.8 0.7 n/a 0.0 0.9 n/a 0.1 n/a 0.9 n/a 2.0 0.4 0.4 n/a n/a 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 0.0 4,254.5 0.0 3,051.3 0.0 0.0 224.6 648.7 100.8 n/a 8,820 490
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 1,164.5 0.0 831.6 0.0 0.0 53.7 31.8 30.6 n/a 2,272 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.6 0.0 0.0 0.6 0.0 0.5 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.4 0.1 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.5 n/a 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 102.2 0.0 56.8 0.0 0.0 n/a 0.0 0.0 n/a 241 13
    Water (g) 0.1 1.9 19.9 0.1 0.0 76.2 29.0 27.0 4.4 123.7 0.6 4.7 142.7 227.8 2.6 n/a 661 37
    Zinc (mg) 0.0 4.4 1.2 0.0 0.0 1.3 0.0 0.2 0.0 1.2 0.0 7.5 0.6 0.1 2.3 n/a 19 1

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