Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (114g) smoked sausage |
2 small (100g) carrots |
1 small (70g) onions |
1 lb (454g) lentils |
1 teaspoon (2g) celery seeds |
8 cups (1,920g) beef stock |
1/4 teaspoon (1g) Tabasco sauce |
1/8 teaspoon (0g) ground cloves |
2 teaspoons (1g) thyme |
1 tablespoon (2g) dried parsley |
1 teaspoon (3g) garlic powder |
3 tablespoons (48g) tomato paste |
1 (0g) bay leaves |
2 tablespoons (30g) vinegar |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.1 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 3.5 | 1.0 | 0.2 | 3.8 | 0.2 | 20.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 31 | 5 |
| Aspartic acid (g) | 2.3 | 0.2 | 0.1 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 33.0 | 16.1 | 86.2 | 35.3 | 115.2 | 0.1 | 1.8 | 3.2 | 18.2 | 2.4 | 17.3 | 0.5 | 1.8 | 344 | 57 |
| Calories | 349.2 | 41.0 | 28.0 | 526.2 | 7.8 | 134.4 | 0.1 | 0.9 | 0.8 | 4.7 | 10.3 | 39.5 | 0.2 | 5.4 | 1,148 | 191 |
| Calories (kj) | 1,459.5 | 173.0 | 116.2 | 2,209.0 | 32.8 | 556.8 | 0.6 | 3.7 | 3.4 | 19.5 | 43.0 | 165.2 | 0.8 | 22.6 | 4,806 | 801 |
| Carbohydrates (g) | 0.2 | 9.6 | 6.5 | 91.3 | 0.8 | 0.8 | 0.0 | 0.2 | 0.2 | 0.8 | 2.3 | 9.1 | 0.0 | 0.0 | 122 | 20 |
| Cholesterol (mg) | 69.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 12 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 1.2 | 35.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 2.0 | 0.0 | 0.0 | 43 | 7 |
| Folate (mcg) | 1.1 | 19.0 | 13.3 | 821.0 | 0.2 | 38.4 | 0.0 | 0.3 | 0.4 | 2.9 | 1.5 | 5.8 | 0.1 | 0.0 | 904 | 151 |
| Folate, DFE (mcg) | 1.1 | 19.0 | 13.3 | 821.0 | 0.2 | 38.4 | 0.0 | 0.3 | 0.4 | 2.9 | 1.5 | 5.8 | 0.1 | 0.0 | 904 | 151 |
| Folate, food (mcg) | 1.1 | 19.0 | 13.3 | 821.0 | 0.2 | 38.4 | 0.0 | 0.3 | 0.4 | 2.9 | 1.5 | 5.8 | 0.1 | 0.0 | 904 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.8 | 0.4 | 0.2 | 6.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 12 | 2 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.3 | 0.1 | 15.1 | 0.9 | 3.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.4 | 0.0 | 0.0 | 23 | 4 |
| Isoleucine (g) | 1.1 | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.1 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Lysine (g) | 2.0 | 0.1 | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 12.5 | 12.0 | 7.0 | 163.3 | 8.8 | 38.4 | 0.1 | 0.7 | 1.3 | 6.4 | 2.4 | 20.2 | 0.1 | 0.3 | 274 | 46 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 2.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.3 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Niacin (mg) | 3.2 | 1.0 | 0.1 | 4.8 | 0.1 | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.1 | 2.9 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 178.6 | 35.0 | 20.3 | 816.5 | 10.9 | 249.6 | 0.3 | 0.3 | 0.8 | 7.0 | 12.8 | 40.0 | 0.1 | 1.2 | 1,373 | 229 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 1.2 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 4.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 549.5 | 320.0 | 102.2 | 1,673.8 | 28.0 | 1,036.8 | 1.5 | 3.0 | 4.9 | 42.9 | 37.0 | 488.4 | 0.3 | 0.6 | 4,289 | 715 |
| Proline (g) | 1.3 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 13.6 | 0.9 | 0.8 | 40.9 | 0.4 | 21.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2.1 | 0.0 | 0.0 | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 20.8 | 0.1 | 0.4 | 12.7 | 0.2 | 13.4 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 2.6 | 0.0 | 0.1 | 51 | 9 |
| Serine (g) | 1.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 940.8 | 69.0 | 2.8 | 9.1 | 3.2 | 7,142.4 | 7.4 | 0.7 | 0.1 | 7.2 | 1.9 | 380.5 | 0.0 | 0.6 | 8,566 | 1,428 |
| Starch | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.3 | 3.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.1 | 4.7 | 3.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5.9 | n/a | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 32.1 | 0.2 | 0.1 | 1.7 | 0.5 | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 39 | 7 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.2 | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 16,706.0 | 1.4 | 36.3 | 1.0 | 0.0 | 19.3 | 1.5 | 38.0 | 31.0 | 0.0 | 734.5 | 3.7 | 0.0 | 17,573 | 2,929 |
| Vitamin A, RAE (mcg) | 0.0 | 835.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 1.9 | 1.6 | 0.0 | 36.6 | 0.2 | 0.0 | 876 | 146 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 5.2 | 6.8 | 0.3 | 0.0 | 0.1 | 0.2 | 1.3 | 2.0 | 0.0 | 10.5 | 0.0 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 48.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Water (g) | 64.3 | 88.3 | 62.4 | 315.9 | 0.1 | 1,873.0 | 1.1 | 0.0 | 0.5 | 0.1 | 0.2 | 35.4 | 0.0 | 28.2 | 2,469 | 412 |
| Zinc (mg) | 1.5 | 0.2 | 0.1 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.