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    Nutritional Facts: Garlic & Herb Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    2 (6g)
    garlic cloves
    1 medium (15g)
    shallots
    1/2 cup (30g)
    parsley
    2 teaspoons (4g)
    lemon rind
    1 (48g)
    lemons, juice of
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    black pepper
    2 lbs (907g)
    salmon
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 11.9 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.7 12 2
    Ash (g) 2.4 0.1 0.1 0.7 0.0 0.1 3.0 0.1 13.8 20 3
    Aspartic acid (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 23.3 24 3
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 10.9 5.6 41.4 5.4 2.9 0.7 5.1 63.5 163 23
    Calories 813.8 8.9 10.8 10.8 1.9 10.6 0.0 2.9 1,151.4 2,011 287
    Calories (kj) 3,403.9 37.4 45.3 45.3 7.9 43.7 0.0 12.1 4,823.2 8,419 1,203
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 2.0 2.5 1.9 0.6 3.3 0.0 0.7 0.0 11 2
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.0 661 94
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.4 1 0
    Dietary Fiber (g) 0.0 0.1 n/a 1.0 0.4 0.1 0.0 0.3 0.0 2 0
    Folate (mcg) 3.4 0.2 5.1 45.6 0.5 9.6 0.0 0.2 36.3 101 14
    Folate, DFE (mcg) 3.4 0.2 5.1 45.6 0.5 9.6 0.0 0.2 36.3 101 14
    Folate, food (mcg) 3.4 0.2 5.1 45.6 0.5 9.6 0.0 0.2 36.3 101 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 26.3 27 4
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.5 12 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.9 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 0.2 1.9 0.0 0.0 0.0 0.1 3.4 6 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.6 9 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 14.2 14 2
    Lysine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 15.9 16 2
    Magnesium (mg) 2.3 1.5 3.2 15.0 0.6 2.9 0.0 2.0 244.8 272 39
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.2 5 1
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.2 36 5
    Niacin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 72.5 73 10
    Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 9.3 10 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.7 8 1
    Phosphorus (mg) 27.2 9.2 9.0 17.4 0.5 3.8 0.0 1.8 2,366.3 2,435 348
    Phytosterols n/a n/a 0.8 1.5 1.4 n/a 0.0 1.1 n/a 5 1
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 11 2
    Potassium (mg) 27.2 24.1 50.1 166.2 6.4 49.4 0.2 15.3 3,318.2 3,657 522
    Proline (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 7.9 8 1
    Protein (g) 1.0 0.4 0.4 0.9 0.1 0.2 0.0 0.1 185.9 189 27
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 317.3 1,079 154
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Saturated Fat (g) 58.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 66 9
    Selenium (mcg) 1.1 0.9 0.2 0.0 0.0 0.0 0.0 0.1 284.7 287 41
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.2 8 1
    Sodium (mg) 810.4 1.0 1.8 16.8 0.2 0.5 1,162.7 0.2 680.0 2,674 382
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Sugar (g) 0.1 0.1 n/a 0.3 0.2 1.2 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.7 10 1
    Tocopherol, alpha (mg) 2.6 0.0 n/a 0.2 0.0 0.1 0.0 0.0 3.6 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 92.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 39.9 132 19
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 4 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.7 7 1
    Valine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 10.0 10 1
    Vitamin A, IU (IU) 2,836.4 0.5 178.5 2,527.2 2.0 2.9 0.0 6.3 1,060.7 6,615 945
    Vitamin A, RAE (mcg) 776.3 0.0 9.0 126.3 0.1 0.0 0.0 0.3 317.3 1,229 176
    Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.6 38 5
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.5 6 1
    Vitamin C (mg) 0.0 1.9 1.2 39.9 5.2 18.6 0.0 0.0 0.0 67 10
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,943.8 4,012 573
    Water (g) 18.0 3.5 12.0 26.3 3.3 44.3 0.0 0.1 684.7 792 113
    Zinc (mg) 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 3.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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