Nutritional Facts: Creamy Peanut Butter Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (65g)
creamy peanut butter
10 3/4 ounces (305g)
condensed tomato soup
1 1/2 cups (366g)
milk
Total 1 serving
Alanine (g) 0.6 0.1 0.4 1 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.1 0.4 2 1
Ash (g) 2.0 5.8 2.6 10 5
Aspartic acid (g) 1.9 0.4 0.9 3 2
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 27.7 39.6 435.5 503 251
Calories 379.3 182.9 234.2 796 398
Calories (kj) 1,588.0 771.0 980.9 3,340 1,670
Carbohydrates (g) 12.6 40.9 17.0 71 35
Cholesterol (mg) 0.0 0.0 51.2 51 26
Copper (mg) 0.3 0.5 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0 0
Dietary Fiber (g) 3.9 3.7 0.0 8 4
Folate (mcg) 47.7 0.0 18.3 66 33
Folate, DFE (mcg) 47.7 0.0 18.3 66 33
Folate, food (mcg) 47.7 0.0 18.3 66 33
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0 0
Glutamic acid (g) 3.2 1.9 2.5 8 4
Glycine (g) 0.9 0.1 0.3 1 1
Histidine (g) 0.4 0.1 0.3 1 0
Iron (mg) 1.2 3.4 0.2 5 2
Isoleucine (g) 0.4 0.1 0.7 1 1
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.2 1.2 2 1
Lysine (g) 0.4 0.1 1.0 2 1
Magnesium (mg) 99.3 42.7 47.6 190 95
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.4 0.0 1 1
Methionine (g) 0.2 0.1 0.3 1 0
Monounsaturated Fat (g) 15.6 0.5 3.9 20 10
Niacin (mg) 8.6 3.1 0.3 12 6
Pantothenic acid (mg) 0.7 0.2 1.1 2 1
Phenylalanine (g) 0.8 0.2 0.6 2 1
Phosphorus (mg) 230.9 88.4 340.4 660 330
Phytosterols (mg) 65.8 n/a 0.0 66 33
Polyunsaturated Fat (g) 9.1 0.6 0.5 10 5
Potassium (mg) 418.6 697.9 552.7 1,669 835
Proline (g) 0.9 0.3 1.2 2 1
Protein (g) 16.2 4.9 12.0 33 17
Retinol (mcg) 0.0 0.0 113.5 113 57
Riboflavin (mg) 0.1 0.2 0.6 1 0
Saturated Fat (g) 6.8 0.5 8.3 16 8
Selenium (mcg) 3.6 15.5 7.3 26 13
Serine (g) 0.9 0.2 0.7 2 1
Sodium (mg) 296.1 1,179.4 179.3 1,655 827
Starch (g) 3.1 n/a n/a 3 2
Sucrose (g) 5.6 n/a n/a 6 3
Sugar (g) 5.9 24.7 n/a 31 15
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0 0
Threonine (g) 0.3 0.1 0.5 1 0
Tocopherol, alpha (mg) 5.8 1.0 n/a 7 3
Tocopherol, beta (mg) 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.0 0.0 n/a 6 3
Total Fat (g) 32.5 1.7 13.4 48 24
Tryptophan (g) 0.1 0.0 0.2 0 0
Tyrosine (g) 0.5 0.1 0.6 1 1
Valine (g) 0.5 0.2 0.8 1 1
Vitamin A, IU (IU) 0.0 1,194.7 505.1 1,700 850
Vitamin A, RAE (mcg) 0.0 61.0 120.8 182 91
Vitamin B-12 (mcg) 0.0 0.0 1.3 1 1
Vitamin B-6 (mg) 0.4 0.3 0.2 1 0
Vitamin C (mg) 0.0 39.3 5.5 45 22
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 1.2 251.4 320.9 574 287
Zinc (mg) 1.9 0.8 1.4 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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