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Nutritional Facts: Oven-Fried Chicken With Creamy Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
half-and-half cream
1 large (50g)
eggs
2 cups (250g)
flour
1 1/2 teaspoons (5g)
garlic salt
2 teaspoons (5g)
paprika
2 teaspoons (5g)
black pepper
1/2 teaspoon (1g)
poultry seasoning
8 (752g)
chicken thighs
1/2 cup (109g)
vegetable oil
1 cup (240g)
low sodium chicken broth
1 cup (242g)
half-and-half cream
Total 1 serving
Alanine (g) 0.1 0.4 0.8 0.0 0.0 0.0 n/a 7.6 0.0 n/a 0.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 1.0 0.2 0.0 0.0 n/a 8.2 0.0 n/a 0.3 10 3
Ash (g) 0.8 0.5 1.2 0.2 0.4 0.2 0.0 6.1 0.0 0.5 1.6 11 3
Aspartic acid (g) 0.3 0.7 1.1 0.1 0.1 0.1 n/a 11.6 0.0 n/a 0.5 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.1 28.0 37.5 3.7 10.5 20.4 7.5 75.2 0.0 9.6 254.1 574 143
Calories 157.3 71.5 910.0 15.4 13.0 11.5 2.3 1,586.7 963.6 38.4 314.6 4,084 1,021
Calories (kj) 659.5 299.5 3,807.5 64.4 54.3 48.3 9.6 6,640.2 4,031.9 160.8 1,318.9 17,095 4,274
Carbohydrates (g) 5.2 0.4 190.8 3.4 2.5 2.9 0.5 0.0 0.0 2.9 10.4 219 55
Cholesterol (mg) 44.8 186.0 0.0 0.0 0.0 0.0 0.0 631.7 0.0 0.0 89.5 952 238
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.1 0.5 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.1 3 1
Dietary Fiber (g) 0.0 0.0 6.8 0.4 1.6 1.2 0.1 0.0 0.0 0.0 0.0 10 3
Folate (mcg) 3.6 23.5 457.5 2.2 2.3 0.8 1.0 60.2 0.0 0.0 7.3 558 140
Folate, DFE (mcg) 3.6 23.5 727.5 2.2 2.3 0.8 1.0 60.2 0.0 0.0 7.3 828 207
Folate, food (mcg) 3.6 23.5 72.5 2.2 2.3 0.8 1.0 60.2 0.0 0.0 7.3 173 43
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.8 8.7 0.2 0.1 0.1 n/a 19.0 0.0 n/a 1.5 31 8
Glycine (g) 0.1 0.2 0.9 0.0 0.0 0.0 n/a 8.6 0.0 n/a 0.2 10 3
Histidine (g) 0.1 0.2 0.6 0.0 0.0 0.0 n/a 3.8 0.0 n/a 0.2 5 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 11.6 0.3 1.0 0.4 0.3 7.4 0.0 0.5 0.2 23 6
Isoleucine (g) 0.2 0.3 0.9 0.0 0.0 0.0 n/a 6.5 0.0 n/a 0.4 8 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.5 1.8 0.0 0.0 0.0 n/a 9.4 0.0 n/a 0.7 13 3
Lysine (g) 0.3 0.5 0.6 0.0 0.0 0.0 n/a 10.5 0.0 n/a 0.6 13 3
Magnesium (mg) 12.1 6.0 55.0 3.6 8.2 7.9 1.7 150.4 0.0 2.4 24.2 271 68
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.1 0.6 0.1 0.1 n/a n/a 0.0 3 1
Methionine (g) 0.1 0.2 0.5 0.0 0.0 0.0 n/a 3.4 0.0 n/a 0.2 4 1
Monounsaturated Fat (g) 4.0 1.8 0.2 0.0 0.1 0.0 0.0 47.6 30.1 0.7 8.0 93 23
Niacin (mg) 0.1 0.0 14.8 0.0 0.5 0.1 0.0 40.8 0.0 3.3 0.2 60 15
Pantothenic acid (mg) 0.3 0.8 1.1 0.0 0.1 0.1 n/a 7.8 0.0 n/a 0.7 11 3
Phenylalanine (g) 0.2 0.3 1.3 0.0 0.0 0.0 n/a 5.0 0.0 n/a 0.3 7 2
Phosphorus (mg) 115.0 99.0 270.0 19.3 14.4 7.3 1.3 1,090.4 0.0 72.0 229.9 1,918 480
Phytosterols n/a n/a n/a 0.4 8.1 4.2 0.7 n/a 1,055.1 n/a n/a 1,068 267
Polyunsaturated Fat (g) 0.5 1.0 1.0 0.0 0.4 0.0 0.0 24.7 59.6 0.3 1.0 89 22
Potassium (mg) 157.3 69.0 267.5 55.5 104.9 61.1 5.1 1,443.8 0.0 206.4 314.6 2,685 671
Proline (g) 0.3 0.3 3.0 0.1 0.1 0.1 n/a 6.4 0.0 n/a 0.7 11 3
Protein (g) 3.6 6.3 25.8 0.8 0.7 0.5 0.1 129.9 0.0 4.8 7.2 179 45
Retinol (mcg) 115.0 80.0 0.0 0.0 0.0 0.0 0.0 308.3 0.0 0.0 229.9 733 183
Riboflavin (mg) 0.2 0.2 1.2 0.0 0.1 0.0 0.0 1.2 0.0 0.1 0.4 3 1
Saturated Fat (g) 8.7 1.6 0.4 0.0 0.1 0.1 0.0 32.1 14.1 0.4 17.3 75 19
Selenium (mcg) 2.2 15.4 84.8 1.1 0.3 0.2 0.1 97.0 0.0 0.0 4.4 205 51
Serine (g) 0.2 0.5 1.3 0.0 0.0 0.0 n/a 4.6 0.0 n/a 0.4 7 2
Sodium (mg) 49.6 71.0 5.0 2.8 3.1 0.9 0.2 571.5 0.0 72.0 99.2 875 219
Sucrose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.2 0.7 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.4 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 3 1
Threonine (g) 0.2 0.3 0.7 0.0 0.0 0.0 n/a 5.4 0.0 n/a 0.3 7 2
Tocopherol, alpha (mg) 0.4 0.5 0.2 0.0 1.4 0.0 0.0 2.1 15.6 0.0 0.8 21 5
Tocopherol, beta n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 1.0 0.0 0.1 0.3 n/a 0.5 n/a n/a n/a 2 1
Total Fat (g) 13.9 4.8 2.5 0.0 0.6 0.1 0.1 114.7 109.0 1.4 27.8 275 69
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.6 0.3 n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.1 2 1
Tyrosine (g) 0.2 0.2 0.8 0.0 0.0 0.0 n/a 4.2 0.0 n/a 0.3 6 1
Valine (g) 0.2 0.4 1.0 0.0 0.0 0.0 n/a 6.3 0.0 n/a 0.5 9 2
Vitamin A, IU (IU) 428.3 270.0 0.0 0.0 2,265.7 25.2 19.7 1,037.8 0.0 0.0 856.7 4,903 1,226
Vitamin A, RAE (mcg) 117.4 80.0 0.0 0.0 113.3 1.2 1.0 308.3 0.0 0.0 234.7 856 214
Vitamin B-12 (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.2 0.8 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 2.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.1 17.3 0.0 0.0 2.2 21 5
Vitamin D (IU) 9.7 41.0 0.0 0.0 0.0 0.0 0.0 37.6 0.0 0.0 19.4 108 27
Water (g) 97.5 38.1 29.8 0.3 0.5 0.6 0.1 509.0 0.0 230.4 195.0 1,101 275
Zinc (mg) 0.6 0.6 1.8 0.1 0.2 0.1 0.0 12.0 0.0 0.2 1.2 17 4

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