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    Nutritional Facts: Oven-Fried Chicken With Creamy Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (121g)
    half-and-half cream
    1 large (50g)
    eggs
    2 cups (250g)
    flour
    1 1/2 teaspoons (5g)
    garlic salt
    2 teaspoons (5g)
    paprika
    2 teaspoons (5g)
    black pepper
    1/2 teaspoon (1g)
    poultry seasoning
    8 (752g)
    chicken thighs
    1/2 cup (109g)
    vegetable oil
    1 cup (240g)
    low sodium chicken broth
    1 cup (242g)
    half-and-half cream
    Total 1 serving
    Alanine (g) 0.1 0.4 0.8 0.0 0.0 0.0 n/a 7.6 0.0 n/a 0.2 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 1.0 0.2 0.0 0.0 n/a 8.2 0.0 n/a 0.3 10 3
    Ash (g) 0.8 0.5 1.2 0.2 0.4 0.2 0.0 6.1 0.0 0.5 1.6 11 3
    Aspartic acid (g) 0.3 0.7 1.1 0.1 0.1 0.1 n/a 11.6 0.0 n/a 0.5 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.1 28.0 37.5 3.7 10.5 20.4 7.5 75.2 0.0 9.6 254.1 574 143
    Calories 157.3 71.5 910.0 15.4 13.0 11.5 2.3 1,586.7 963.6 38.4 314.6 4,084 1,021
    Calories (kj) 659.5 299.5 3,807.5 64.4 54.3 48.3 9.6 6,640.2 4,031.9 160.8 1,318.9 17,095 4,274
    Carbohydrates (g) 5.2 0.4 190.8 3.4 2.5 2.9 0.5 0.0 0.0 2.9 10.4 219 55
    Cholesterol (mg) 44.8 186.0 0.0 0.0 0.0 0.0 0.0 631.7 0.0 0.0 89.5 952 238
    Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.1 0.5 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 6.8 0.4 1.6 1.2 0.1 0.0 0.0 0.0 0.0 10 3
    Folate (mcg) 3.6 23.5 457.5 2.2 2.3 0.8 1.0 60.2 0.0 0.0 7.3 558 140
    Folate, DFE (mcg) 3.6 23.5 727.5 2.2 2.3 0.8 1.0 60.2 0.0 0.0 7.3 828 207
    Folate, food (mcg) 3.6 23.5 72.5 2.2 2.3 0.8 1.0 60.2 0.0 0.0 7.3 173 43
    Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
    Fructose n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 0.8 8.7 0.2 0.1 0.1 n/a 19.0 0.0 n/a 1.5 31 8
    Glycine (g) 0.1 0.2 0.9 0.0 0.0 0.0 n/a 8.6 0.0 n/a 0.2 10 3
    Histidine (g) 0.1 0.2 0.6 0.0 0.0 0.0 n/a 3.8 0.0 n/a 0.2 5 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.9 11.6 0.3 1.0 0.4 0.3 7.4 0.0 0.5 0.2 23 6
    Isoleucine (g) 0.2 0.3 0.9 0.0 0.0 0.0 n/a 6.5 0.0 n/a 0.4 8 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.5 1.8 0.0 0.0 0.0 n/a 9.4 0.0 n/a 0.7 13 3
    Lysine (g) 0.3 0.5 0.6 0.0 0.0 0.0 n/a 10.5 0.0 n/a 0.6 13 3
    Magnesium (mg) 12.1 6.0 55.0 3.6 8.2 7.9 1.7 150.4 0.0 2.4 24.2 271 68
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.7 0.0 0.1 0.6 0.1 0.1 n/a n/a 0.0 3 1
    Methionine (g) 0.1 0.2 0.5 0.0 0.0 0.0 n/a 3.4 0.0 n/a 0.2 4 1
    Monounsaturated Fat (g) 4.0 1.8 0.2 0.0 0.1 0.0 0.0 47.6 30.1 0.7 8.0 93 23
    Niacin (mg) 0.1 0.0 14.8 0.0 0.5 0.1 0.0 40.8 0.0 3.3 0.2 60 15
    Pantothenic acid (mg) 0.3 0.8 1.1 0.0 0.1 0.1 n/a 7.8 0.0 n/a 0.7 11 3
    Phenylalanine (g) 0.2 0.3 1.3 0.0 0.0 0.0 n/a 5.0 0.0 n/a 0.3 7 2
    Phosphorus (mg) 115.0 99.0 270.0 19.3 14.4 7.3 1.3 1,090.4 0.0 72.0 229.9 1,918 480
    Phytosterols n/a n/a n/a 0.4 8.1 4.2 0.7 n/a 1,055.1 n/a n/a 1,068 267
    Polyunsaturated Fat (g) 0.5 1.0 1.0 0.0 0.4 0.0 0.0 24.7 59.6 0.3 1.0 89 22
    Potassium (mg) 157.3 69.0 267.5 55.5 104.9 61.1 5.1 1,443.8 0.0 206.4 314.6 2,685 671
    Proline (g) 0.3 0.3 3.0 0.1 0.1 0.1 n/a 6.4 0.0 n/a 0.7 11 3
    Protein (g) 3.6 6.3 25.8 0.8 0.7 0.5 0.1 129.9 0.0 4.8 7.2 179 45
    Retinol (mcg) 115.0 80.0 0.0 0.0 0.0 0.0 0.0 308.3 0.0 0.0 229.9 733 183
    Riboflavin (mg) 0.2 0.2 1.2 0.0 0.1 0.0 0.0 1.2 0.0 0.1 0.4 3 1
    Saturated Fat (g) 8.7 1.6 0.4 0.0 0.1 0.1 0.0 32.1 14.1 0.4 17.3 75 19
    Selenium (mcg) 2.2 15.4 84.8 1.1 0.3 0.2 0.1 97.0 0.0 0.0 4.4 205 51
    Serine (g) 0.2 0.5 1.3 0.0 0.0 0.0 n/a 4.6 0.0 n/a 0.4 7 2
    Sodium (mg) 49.6 71.0 5.0 2.8 3.1 0.9 0.2 571.5 0.0 72.0 99.2 875 219
    Sucrose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.2 0.7 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.4 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 3 1
    Threonine (g) 0.2 0.3 0.7 0.0 0.0 0.0 n/a 5.4 0.0 n/a 0.3 7 2
    Tocopherol, alpha (mg) 0.4 0.5 0.2 0.0 1.4 0.0 0.0 2.1 15.6 0.0 0.8 21 5
    Tocopherol, beta n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 1.0 0.0 0.1 0.3 n/a 0.5 n/a n/a n/a 2 1
    Total Fat (g) 13.9 4.8 2.5 0.0 0.6 0.1 0.1 114.7 109.0 1.4 27.8 275 69
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.6 0.3 n/a n/a 2 0
    Tryptophan (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.1 2 1
    Tyrosine (g) 0.2 0.2 0.8 0.0 0.0 0.0 n/a 4.2 0.0 n/a 0.3 6 1
    Valine (g) 0.2 0.4 1.0 0.0 0.0 0.0 n/a 6.3 0.0 n/a 0.5 9 2
    Vitamin A, IU (IU) 428.3 270.0 0.0 0.0 2,265.7 25.2 19.7 1,037.8 0.0 0.0 856.7 4,903 1,226
    Vitamin A, RAE (mcg) 117.4 80.0 0.0 0.0 113.3 1.2 1.0 308.3 0.0 0.0 234.7 856 214
    Vitamin B-12 (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.2 0.8 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 2.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.1 17.3 0.0 0.0 2.2 21 5
    Vitamin D (IU) 9.7 41.0 0.0 0.0 0.0 0.0 0.0 37.6 0.0 0.0 19.4 108 27
    Water (g) 97.5 38.1 29.8 0.3 0.5 0.6 0.1 509.0 0.0 230.4 195.0 1,101 275
    Zinc (mg) 0.6 0.6 1.8 0.1 0.2 0.1 0.0 12.0 0.0 0.2 1.2 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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