Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (60g) red wine vinegar |
2 (6g) garlic cloves |
1 teaspoon (1g) dried oregano |
1/3 cup (72g) olive oil |
10 large (0g) green olives |
1/3 cup (45g) kalamata olives |
1/4 cup (35g) roasted red peppers |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 lb (454g) bread |
4 ounces (114g) ham |
4 ounces (114g) mortadella |
4 ounces (114g) salami |
4 ounces (114g) provolone cheese |
1/2 (55g) red onions |
1 1/2 ounces (43g) arugula leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.5 | 1.3 | 1.2 | 0.8 | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.6 | 1.2 | 1.1 | 1.2 | 0.1 | n/a | 6 | 1 |
| Ash (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 1.3 | n/a | n/a | 9.2 | 4.2 | 3.3 | 3.7 | 5.4 | 0.2 | 0.6 | 29 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 2.4 | 1.8 | 1.7 | 2.0 | 0.1 | n/a | 10 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 10.9 | 16.0 | 0.7 | n/a | 39.4 | 14.4 | n/a | n/a | 684.9 | 8.0 | 20.4 | 6.8 | 858.8 | 12.7 | 68.0 | 1,745 | 218 |
| Calories | 11.4 | 8.9 | 2.7 | 635.8 | n/a | 51.5 | 6.3 | n/a | n/a | 1,206.6 | 167.0 | 353.3 | 296.5 | 398.7 | 22.0 | 10.6 | 3,171 | 396 |
| Calories (kj) | 47.2 | 37.4 | 11.1 | 2,660.6 | n/a | 215.3 | 26.3 | n/a | n/a | 5,048.5 | 698.6 | 1,477.9 | 1,240.5 | 1,671.1 | 91.3 | 44.7 | 13,270 | 1,659 |
| Carbohydrates (g) | 0.2 | 2.0 | 0.7 | 0.0 | n/a | 2.8 | 1.4 | n/a | n/a | 229.6 | 0.1 | 3.5 | 2.2 | 2.4 | 5.1 | 1.6 | 251 | 31 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 59.1 | 63.6 | 80.7 | 78.4 | 0.0 | 0.0 | 282 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.4 | 0.4 | n/a | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 15 | 2 |
| Folate | n/a | 0.2 | 2.4 | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | 503.5 | 4.5 | 3.4 | 2.3 | 11.4 | 10.5 | 41.3 | 585 | 73 |
| Folate, DFE | n/a | 0.2 | 2.4 | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | 775.6 | 4.5 | 3.4 | 2.3 | 11.4 | 10.5 | 41.3 | 857 | 107 |
| Folate, food | n/a | 0.2 | 2.4 | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | 113.4 | 4.5 | 3.4 | 2.3 | 11.4 | 10.5 | 41.3 | 195 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 49 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.2 | 4.1 | 3.0 | 2.8 | 7.1 | 0.1 | n/a | 28 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.3 | 1.5 | 1.4 | 0.5 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.6 | 0.5 | 1.3 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.4 | 0.4 | n/a | 1.5 | 0.3 | n/a | n/a | 17.0 | 0.9 | 1.6 | 2.5 | 0.6 | 0.1 | 0.6 | 26 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.1 | 0.8 | 0.7 | 1.2 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 2.0 | 1.4 | 1.3 | 2.6 | 0.0 | n/a | 10 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.1 | 1.4 | 1.3 | 3.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 2.4 | 1.5 | 2.7 | 0.0 | n/a | 1.8 | 3.9 | n/a | n/a | 104.3 | 20.4 | 12.5 | 14.8 | 31.8 | 5.5 | 20.0 | 222 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.4 | 0.4 | 0.8 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 52.5 | n/a | 3.5 | 0.0 | n/a | n/a | 3.1 | 3.0 | 12.9 | 12.1 | 8.4 | 0.0 | 0.0 | 96 | 12 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 19.9 | 6.0 | 3.0 | 3.7 | 0.2 | 0.1 | 0.1 | 33 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.5 | 1.1 | 0.5 | 0.1 | 0.2 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.1 | 0.7 | 0.6 | 1.5 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 4.8 | 9.2 | 1.5 | 0.0 | n/a | 1.3 | 7.0 | n/a | n/a | 449.1 | 263.5 | 110.2 | 232.9 | 563.5 | 16.0 | 22.1 | 1,681 | 210 |
| Phytosterols | n/a | n/a | 2.0 | 159.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | n/a | 169 | 21 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 7.6 | n/a | 0.4 | 0.1 | n/a | n/a | 6.1 | 0.7 | 3.5 | 1.2 | 0.9 | 0.0 | 0.1 | 21 | 3 |
| Potassium (mg) | 23.3 | 24.1 | 12.6 | 0.7 | n/a | 3.6 | 51.1 | n/a | n/a | 453.6 | 421.4 | 185.2 | 213.6 | 156.8 | 80.3 | 156.9 | 1,783 | 223 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 1.1 | 1.2 | 1.2 | 3.1 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 34.7 | 25.4 | 18.6 | 14.3 | 29.1 | 0.6 | 1.1 | 125 | 16 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 261.3 | 0.0 | 0.0 | 261 | 33 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.9 | n/a | 0.6 | 0.0 | n/a | n/a | 3.3 | 2.2 | 10.8 | 11.2 | 19.4 | 0.0 | 0.0 | 58 | 7 |
| Selenium | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 78.5 | 21.4 | 25.7 | 16.6 | 16.5 | 0.3 | 0.1 | 160 | 20 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.0 | 0.8 | 0.7 | 1.7 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 4.8 | 1.0 | 0.3 | 1.4 | n/a | 329.0 | 479.2 | n/a | n/a | 2,317.9 | 1,722.1 | 1,415.5 | 1,295.0 | 995.1 | 2.2 | 11.5 | 8,575 | 1,072 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 184.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 184 | 23 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19.5 | 0.0 | 0.0 | 1.7 | 0.6 | 2.3 | 0.9 | 25 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.1 | 0.7 | 0.6 | 1.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 10.3 | n/a | 0.7 | n/a | n/a | n/a | 1.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 71.9 | n/a | 4.8 | 0.1 | n/a | n/a | 14.9 | 6.5 | 28.8 | 25.2 | 30.2 | 0.1 | 0.3 | 183 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.8 | 0.6 | 0.6 | 1.7 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.1 | 0.8 | 0.8 | 1.9 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 17.0 | 0.0 | n/a | 180.4 | 182.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 999.7 | 1.1 | 1,009.2 | 2,390 | 299 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 9.0 | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 268.1 | 0.0 | 50.6 | 338 | 42 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.7 | 3.5 | 1.7 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 0.4 | 16.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6.4 | 29 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.7 | 46.6 | 54.5 | 22.7 | 0.0 | 0.0 | 154 | 19 |
| Water (g) | 56.4 | 3.5 | 0.1 | 0.0 | n/a | 35.8 | 31.9 | n/a | n/a | 165.3 | 77.5 | 59.4 | 68.2 | 46.5 | 49.0 | 39.0 | 633 | 79 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3.4 | 2.3 | 2.4 | 2.0 | 3.7 | 0.1 | 0.2 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.