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    Nutritional Facts: Seasoned Potato Cubes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    red potatoes
    1/4 cup (57g)
    butter
    1/2 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    pepper
    1 small (74g)
    sweet red peppers
    1 small (70g)
    onions
    1 small (74g)
    green peppers
    1/4 cup (61g)
    chicken broth
    1/4 cup (59g)
    beer
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2 1
    Arginine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Ash (g) 9.4 1.2 n/a 0.0 0.0 0.3 0.2 0.3 0.6 0.1 0.1 12 3
    Aspartic acid (g) 3.8 0.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 4 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.2 13.6 n/a 0.6 2.5 5.2 16.1 7.4 2.4 2.4 11.5 147 37
    Calories 596.4 406.9 n/a 2.6 1.4 22.9 28.0 14.8 9.8 25.5 52.4 1,161 290
    Calories (kj) 2,513.4 1,701.9 n/a 10.7 6.0 95.5 116.2 62.2 40.9 107.5 219.4 4,874 1,218
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 135.5 0.0 n/a 0.6 0.4 4.5 6.5 3.4 0.2 2.1 13.5 167 42
    Cholesterol (mg) 0.0 122.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 31
    Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 14.5 0.0 n/a 0.1 0.1 1.6 1.2 1.3 0.0 0.0 0.0 19 5
    Folate (mcg) 153.4 1.7 n/a 0.4 0.1 34.0 13.3 7.4 1.2 3.6 0.1 215 54
    Folate, DFE (mcg) 153.4 1.7 n/a 0.4 0.1 34.0 13.3 7.4 1.2 3.6 0.1 215 54
    Folate, food (mcg) 153.4 1.7 n/a 0.4 0.1 34.0 13.3 7.4 1.2 3.6 0.1 215 54
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.6 n/a n/a 0.0 0.0 1.7 0.9 0.8 n/a 0.0 0.2 6 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a 0.0 0.0 1.4 1.4 0.9 n/a 0.0 0.2 7 2
    Glutamic acid (g) 2.8 0.1 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 3 1
    Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.2 0.0 n/a 0.0 0.1 0.3 0.1 0.3 0.1 0.0 0.1 7 2
    Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 187.4 1.1 n/a 0.6 1.0 8.9 7.0 7.4 0.6 3.6 1.2 219 55
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.2 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 3
    Niacin (mg) 9.8 0.0 n/a 0.0 0.0 0.7 0.1 0.4 0.8 0.3 0.0 12 3
    Pantothenic acid (mg) 2.4 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Phosphorus (mg) 519.7 13.6 n/a 3.2 0.9 19.2 20.3 14.8 18.3 8.3 0.6 619 155
    Phytosterols (mg) 42.6 n/a n/a 0.1 0.5 n/a 10.5 6.7 n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 0.5 1.7 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
    Potassium (mg) 3,876.6 13.6 n/a 9.2 7.6 156.1 102.2 129.5 52.5 16.0 18.4 4,382 1,095
    Proline (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 16.1 0.5 n/a 0.1 0.1 0.7 0.8 0.6 1.2 0.3 0.0 20 5
    Retinol (mcg) 0.0 380.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 95
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 29.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 30 7
    Selenium (mcg) 4.3 0.6 n/a 0.2 0.0 0.1 0.4 0.0 0.0 0.4 0.2 6 1
    Serine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 153.4 405.2 n/a 0.5 0.1 3.0 2.8 2.2 186.7 2.4 3.9 760 190
    Starch (g) 113.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 114 28
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a 0.0 13.0 16 4
    Sugar (g) 11.0 0.0 n/a 0.0 0.0 3.1 3.0 1.8 0.2 0.0 13.4 32 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.3 n/a 0.0 0.0 1.2 0.0 0.3 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.2 46.0 n/a 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.0 48 12
    Trans-monoenoic Fat n/a 1.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 59.6 1,418.2 n/a 0.0 3.1 2,316.9 1.4 273.8 0.0 0.0 0.0 4,073 1,018
    Vitamin A, RAE (mcg) 0.0 388.2 n/a 0.0 0.2 116.2 0.0 13.3 0.0 0.0 0.0 518 129
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 73.3 0.0 n/a 0.0 0.0 94.5 5.2 59.5 0.0 0.0 0.0 232 58
    Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 689.8 9.0 n/a 0.0 0.1 68.2 62.4 69.5 58.5 54.6 0.2 1,012 253
    Zinc (mg) 2.8 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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