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Nutritional Facts: Seasoned Potato Cubes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
red potatoes
1/4 cup (57g)
butter
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
1 small (74g)
sweet red peppers
1 small (70g)
onions
1 small (74g)
green peppers
1/4 cup (61g)
chicken broth
1/4 cup (59g)
beer
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2 1
Arginine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 9.4 1.2 n/a 0.0 0.0 0.3 0.2 0.3 0.6 0.1 0.1 12 3
Aspartic acid (g) 3.8 0.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.2 13.6 n/a 0.6 2.5 5.2 16.1 7.4 2.4 2.4 11.5 147 37
Calories 596.4 406.9 n/a 2.6 1.4 22.9 28.0 14.8 9.8 25.5 52.4 1,161 290
Calories (kj) 2,513.4 1,701.9 n/a 10.7 6.0 95.5 116.2 62.2 40.9 107.5 219.4 4,874 1,218
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 135.5 0.0 n/a 0.6 0.4 4.5 6.5 3.4 0.2 2.1 13.5 167 42
Cholesterol (mg) 0.0 122.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.5 0.0 n/a 0.1 0.1 1.6 1.2 1.3 0.0 0.0 0.0 19 5
Folate (mcg) 153.4 1.7 n/a 0.4 0.1 34.0 13.3 7.4 1.2 3.6 0.1 215 54
Folate, DFE (mcg) 153.4 1.7 n/a 0.4 0.1 34.0 13.3 7.4 1.2 3.6 0.1 215 54
Folate, food (mcg) 153.4 1.7 n/a 0.4 0.1 34.0 13.3 7.4 1.2 3.6 0.1 215 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a n/a 0.0 0.0 1.7 0.9 0.8 n/a 0.0 0.2 6 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.0 0.0 1.4 1.4 0.9 n/a 0.0 0.2 7 2
Glutamic acid (g) 2.8 0.1 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 3 1
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.2 0.0 n/a 0.0 0.1 0.3 0.1 0.3 0.1 0.0 0.1 7 2
Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 187.4 1.1 n/a 0.6 1.0 8.9 7.0 7.4 0.6 3.6 1.2 219 55
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.2 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 3
Niacin (mg) 9.8 0.0 n/a 0.0 0.0 0.7 0.1 0.4 0.8 0.3 0.0 12 3
Pantothenic acid (mg) 2.4 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 519.7 13.6 n/a 3.2 0.9 19.2 20.3 14.8 18.3 8.3 0.6 619 155
Phytosterols (mg) 42.6 n/a n/a 0.1 0.5 n/a 10.5 6.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.5 1.7 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Potassium (mg) 3,876.6 13.6 n/a 9.2 7.6 156.1 102.2 129.5 52.5 16.0 18.4 4,382 1,095
Proline (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 16.1 0.5 n/a 0.1 0.1 0.7 0.8 0.6 1.2 0.3 0.0 20 5
Retinol (mcg) 0.0 380.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 29.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 30 7
Selenium (mcg) 4.3 0.6 n/a 0.2 0.0 0.1 0.4 0.0 0.0 0.4 0.2 6 1
Serine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 153.4 405.2 n/a 0.5 0.1 3.0 2.8 2.2 186.7 2.4 3.9 760 190
Starch (g) 113.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 114 28
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a 0.0 13.0 16 4
Sugar (g) 11.0 0.0 n/a 0.0 0.0 3.1 3.0 1.8 0.2 0.0 13.4 32 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 n/a 0.0 0.0 1.2 0.0 0.3 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.2 46.0 n/a 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.0 48 12
Trans-monoenoic Fat n/a 1.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 59.6 1,418.2 n/a 0.0 3.1 2,316.9 1.4 273.8 0.0 0.0 0.0 4,073 1,018
Vitamin A, RAE (mcg) 0.0 388.2 n/a 0.0 0.2 116.2 0.0 13.3 0.0 0.0 0.0 518 129
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 73.3 0.0 n/a 0.0 0.0 94.5 5.2 59.5 0.0 0.0 0.0 232 58
Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 689.8 9.0 n/a 0.0 0.1 68.2 62.4 69.5 58.5 54.6 0.2 1,012 253
Zinc (mg) 2.8 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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