Nutritional Facts: Swiss Grison Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef brisket
1 (908g)
cabbage
1 tablespoon (14g)
margarine
8 ounces (227g)
bacon
1/2 cup (80g)
onions
3 (0g)
bay leaves
1 to taste (0g)
salt and pepper
1 pinch (0g)
ground nutmeg
1 cup (235g)
red wine
1 cup (240g)
beef stock
Total 1 serving
Alanine (g) 8.5 0.4 0.0 1.7 0.0 n/a n/a n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24.9 0.0 25 4
Arginine (g) 8.9 0.7 0.0 1.7 0.1 n/a n/a n/a n/a n/a 11 2
Ash (g) 6.9 5.8 0.3 5.7 0.3 0.0 n/a 0.0 0.7 2.5 22 4
Aspartic acid (g) 12.9 1.1 0.0 2.5 0.1 n/a n/a n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 363.2 4.2 13.6 18.4 1.5 n/a 0.3 18.8 14.4 468 78
Calories 1,054.6 227.0 101.4 1,038.7 32.0 0.6 n/a 0.7 199.9 16.8 2,672 445
Calories (kj) 4,415.8 935.2 424.0 4,350.0 132.8 2.4 n/a 3.0 837.3 69.6 11,170 1,862
Carbohydrates (g) 0.0 52.7 0.1 1.5 7.5 0.1 n/a 0.1 6.1 0.1 68 11
Cholesterol (mg) 421.8 0.0 0.0 154.2 0.0 0.0 n/a 0.0 0.0 0.0 576 96
Copper (mg) 0.5 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 22.7 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 24 4
Folate (mcg) 47.6 390.4 0.1 4.5 15.2 0.3 n/a 0.1 2.4 4.8 466 78
Folate, DFE (mcg) 47.6 390.4 0.1 4.5 15.2 0.3 n/a 0.1 2.4 4.8 466 78
Folate, food (mcg) 47.6 390.4 0.1 4.5 15.2 0.3 n/a 0.1 2.4 4.8 466 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 13.2 n/a n/a 1.0 n/a n/a n/a n/a n/a 14 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 15.2 n/a n/a 1.6 n/a n/a n/a n/a n/a 17 3
Glutamic acid (g) 21.2 2.7 0.0 3.9 0.2 n/a n/a n/a n/a n/a 28 5
Glycine (g) 7.7 0.3 0.0 1.8 0.0 n/a n/a n/a n/a n/a 10 2
Histidine (g) 4.8 0.2 0.0 1.0 0.0 n/a n/a n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.1 4.3 0.0 1.1 0.2 0.1 n/a 0.0 1.1 0.4 20 3
Isoleucine (g) 6.3 0.3 0.0 1.2 0.0 n/a n/a n/a n/a n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.1 0.4 0.0 2.0 0.0 n/a n/a n/a n/a n/a 14 2
Lysine (g) 11.7 0.4 0.0 2.2 0.0 n/a n/a n/a n/a n/a 14 2
Magnesium (mg) 156.5 109.0 0.4 27.2 8.0 0.2 n/a 0.3 28.2 4.8 335 56
Maltose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.5 n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.0 2 0
Methionine (g) 3.6 0.1 0.0 0.6 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 23.5 0.2 5.5 45.5 0.0 0.0 n/a 0.0 0.0 0.2 75 12
Niacin (mg) 26.8 2.1 0.0 8.7 0.1 0.0 n/a 0.0 0.5 1.9 40 7
Pantothenic acid (mg) 2.4 1.9 0.0 1.2 0.1 n/a n/a n/a 0.1 0.0 6 1
Phenylalanine (g) 5.5 0.3 0.0 1.0 0.0 n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 1,367.6 236.1 3.2 426.4 23.2 0.2 n/a 0.3 54.1 31.2 2,142 357
Phytosterols n/a 99.9 20.6 n/a 12.0 n/a n/a 0.1 n/a n/a 133 22
Polyunsaturated Fat (g) 1.6 0.2 2.9 10.9 0.0 0.0 n/a 0.0 0.0 0.0 16 3
Potassium (mg) 2,245.3 1,543.6 5.9 471.7 116.8 1.0 n/a 0.5 298.7 129.6 4,813 802
Proline (g) 6.2 0.4 0.0 1.4 0.0 n/a n/a n/a n/a n/a 8 1
Protein (g) 141.0 11.6 0.1 26.3 0.9 0.0 n/a 0.0 0.2 2.7 183 30
Retinol (mcg) 0.0 0.0 108.3 24.9 0.0 0.0 n/a 0.0 0.0 0.0 133 22
Riboflavin (mg) 1.2 0.4 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.1 2 0
Saturated Fat (g) 17.6 0.3 2.4 34.0 0.0 0.0 n/a 0.0 0.0 0.3 55 9
Selenium (mcg) 111.6 2.7 0.0 45.8 0.4 0.0 n/a 0.0 0.5 1.7 163 27
Serine (g) 5.4 0.5 0.0 1.0 0.0 n/a n/a n/a n/a n/a 7 1
Sodium (mg) 537.5 163.4 133.0 1,889.2 3.2 0.0 n/a 0.0 9.4 892.8 3,629 605
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.8 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 29.1 0.0 0.0 3.4 n/a n/a 0.0 1.5 0.0 34 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.6 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 6.2 0.3 0.0 1.0 0.0 n/a n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 2.2 1.4 0.4 0.6 0.0 n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 50.1 0.9 11.4 102.1 0.1 0.0 n/a 0.0 0.0 0.5 165 28
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 4.7 0.2 0.0 0.8 0.0 n/a n/a n/a n/a n/a 6 1
Valine (g) 6.9 0.4 0.0 1.4 0.0 n/a n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 889.8 504.4 83.9 1.6 11.1 n/a 0.1 4.7 0.0 1,496 249
Vitamin A, RAE (mcg) 0.0 45.4 115.5 24.9 0.0 0.6 n/a 0.0 0.0 0.0 186 31
Vitamin B-12 (mcg) 16.5 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.2 18 3
Vitamin B-6 (mg) 2.9 1.1 0.0 0.5 0.1 0.0 n/a 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 332.3 0.0 0.0 5.9 0.1 n/a 0.0 0.0 0.0 338 56
Vitamin D n/a 0.0 n/a 142.9 0.0 0.0 n/a 0.0 0.0 0.0 143 24
Water (g) 478.3 837.0 2.2 91.2 71.3 0.0 n/a 0.0 203.4 234.1 1,917 320
Zinc (mg) 29.3 1.6 0.0 2.7 0.1 0.0 n/a 0.0 0.3 0.0 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Swiss Grison Beef Stew.